Nitty 'n Nice Within

Nitty 'n Nice Within Wellness advocate, yogapreneur, RYT*RCYT*RMT ๐Ÿ’ music ๐ŸŽถ travel ๐ŸŒ sports โšพ foodie ๐Ÿฑ pet ๐Ÿถ avid! ๐Ÿค— xoxo :)

About Nitty 'n Nice Within is Janice Arado or Nitnit as called by her close family and friends. She is a certified yoga instructor, having received training under Yoga Alliance and ExpertRating Yoga Certification in Yoga Asanas and stretching exercises. She was first mentored by Jeanne Torrefranca, a certified yoga instructor and the teacherโ€™s teacher of yoga in Cebu City, Philippines. Nitnit started teaching beginner's yoga starting with simple poses. Beginning practices with straightforward yoga poses to build a foundation and focus on basic asanas to enhance flexibility and strength. Subsequently, she developed a passion for sharing yoga with children, including those with special needs. To further hone her expertise in teaching yoga to kids, she underwent training as a Kids Yoga Instructor under the guidance of Teacher Jaime Amor of Cosmic Kids, a company recognized as a Yoga Alliance Continuing Education Provider. This training further emphasized the credibility and quality of training Nitnit can provide in teaching yoga to children. Nitnit is active on social media platforms in promoting her advocacy. She shares insights from her experiences, including travel tips and updates about events she attends. She is associated with OG (Organic Goodness) as Co-Founder, a Licensed Distributor of Lifestyles Philippines, Inc., a PSI (People Synergistically Involved) graduate who has been a Chief of Staff and coach for adults and kids seminars. She describes herself as an entrepreneur, yoga enthusiast, registered massage therapist, music and sports lover, pet lover and food aficionado. Graduated Bachelor in Business Administration โ€“ Management in Silliman University but chosed to be a wellness advocate and co-managing the family business. Overall, Janice seems to be an active and diverse individual involved in various aspects of life.

Hi ๐Ÿ‘‹๐Ÿ˜Š! Join me in my classes at Yoga Shala - Tisa Cebu ๐Ÿง˜๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ:SUNDAY - 11AM Beginners Yoga - 1P...
01/02/2026

Hi ๐Ÿ‘‹๐Ÿ˜Š! Join me in my classes at Yoga Shala - Tisa Cebu ๐Ÿง˜๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ:

SUNDAY - 11AM Beginners Yoga
- 1PM Gentle Flow

FRIDAY 6PM Yoga for Beginners at IL Corso Filinvest Malls ๐Ÿ’

Visit, like, follow the page. To register, click link or message us here below. ๐Ÿ‘‡Love and gratitude. โค๏ธ๐ŸŒผNamaste. ๐Ÿ™๐ŸŒธ

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒท๐ŸŒบ Join me tomorrow MONDAY 8.30AM & 6.45PM Gentle Stretch, 10AM & 4.15PM Beginners Yoga, and 5.30PM Beginners Vin...
01/02/2026

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒท๐ŸŒบ Join me tomorrow MONDAY 8.30AM & 6.45PM Gentle Stretch, 10AM & 4.15PM Beginners Yoga, and 5.30PM Beginners Vinyasa classes at Love YOGA WORLD ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ Visit, like, follow the page. Register, click the link. ๐Ÿ‘‡Love and gratitude. โค๏ธ๐Ÿ’ฎ Namaste. ๐Ÿ™๐Ÿƒ

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒป๐ŸŒท Join me tomorrow MONDAY 6.30AM Peaceful start class at Bliss Yoga Cebu ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ Visit us, like, and follow ...
01/02/2026

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒป๐ŸŒท Join me tomorrow MONDAY 6.30AM Peaceful start class at Bliss Yoga Cebu ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ Visit us, like, and follow the page. ๐ŸŒบ To register, click the link. Love and gratitude. โค๏ธ ๐ŸŒธ Namaste. ๐ŸŒผ๐Ÿ™ ๐ŸŒท

๐ŸŒธ FEBRUARY AT BLISS YOGA CEBU ๐ŸŒธHarmony of HeartsCultivating balance, connection, and inner peaceThis February, we invite...
01/02/2026

๐ŸŒธ FEBRUARY AT BLISS YOGA CEBU ๐ŸŒธ
Harmony of Hearts
Cultivating balance, connection, and inner peace

This February, we invite you to slow down, soften, and reconnectโ€”
with yourself, with others, and with the rhythm of the heart.
Join our Bliss Community for meaningful gatherings designed to heal, ground, and bring us together.

โœจ Upcoming Heart-Centered Events โœจ

๐ŸŒฟ*Heart to Heart Yoga with Rowell*
Building trust, connection, and compassion through shared practice
๐Ÿ“… February 11, 2026 | 6:30 PM
๐Ÿ“… February 14, 2026 | 2:30 PM
๐Ÿ’ฐ โ‚ฑ400 per pax
๐Ÿ’ž Come as a couple and enjoy 10% off

๐ŸŒฟ*Sound Bath Therapy with Amitabha*
Deep relaxation and heart-centered healing through vibration and sound
๐Ÿ“… February 18, 2026 | 6:00 PM
๐Ÿ’ฐ โ‚ฑ700 per pax

๐ŸŒฟ Grace in Motion (Tai Chi) with Harry
A gentle practice flowing with ease, balance, and intention
๐Ÿ“… February 21, 2026 | 2:30 PM
๐Ÿ’ฐ โ‚ฑ380 per pax

โœจ Whether you come alone or with a loved one, you are welcome here.

Let us move, breathe, and healโ€”together.
๐Ÿ“ Bliss Yoga Cebu
๐Ÿ“ฒ Book your spot now!
๐Ÿ“ž +63 922 617 1845
๐Ÿ“ง blissyogacebu@gmail.com

๐Ÿ’— Wellness is better when shared.



TaiChiCebu PartnerYogaCebu
WellnessTogether CebuWellness
MoveHealBelong ๐Ÿ’—

01/02/2026

Thank you dear students and Human Nature Cebu City team. โค๏ธ๐Ÿ™๐Ÿง˜โ€โ™€๏ธ
31/01/2026

Thank you dear students and Human Nature Cebu City team. โค๏ธ๐Ÿ™๐Ÿง˜โ€โ™€๏ธ

โค๏ธ๐Ÿ™๐Ÿง˜โ€โ™€๏ธ
31/01/2026

โค๏ธ๐Ÿ™๐Ÿง˜โ€โ™€๏ธ

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒท Join me tomorrow SUNDAY 9.30AM and 3PM Beginners Yoga, 4.15PM Gentle Stretch classes ๐Ÿ’ฎ at Love YOGA WORLD . ๐Ÿง˜โ€โ™€...
31/01/2026

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒท Join me tomorrow SUNDAY 9.30AM and 3PM Beginners Yoga, 4.15PM Gentle Stretch classes ๐Ÿ’ฎ at Love YOGA WORLD . ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ Visit, like, and follow the page. Register, click the link here below. ๐Ÿ‘‡๐Ÿค—๐ŸŽŠ Love and gratitude. โค๏ธ๐ŸŒป Namaste. ๐Ÿ™๐Ÿƒ

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒป๐ŸŒฑ Join me tomorrow SUNDAY 8AM Peaceful start class Bliss Yoga Cebu ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ Visit, like, follow the page. ๐ŸŒบ Re...
31/01/2026

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒป๐ŸŒฑ Join me tomorrow SUNDAY 8AM Peaceful start class Bliss Yoga Cebu ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ Visit, like, follow the page. ๐ŸŒบ Register, click the link here below. ๐Ÿ‘‡Love and gratitude. โค๏ธ ๐ŸŒธ Namaste. ๐Ÿ™๐ŸŒผ ๐ŸŒท

๐Ÿ’š ๐—š๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—”๐—ฑ๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐˜๐—ฒ๐˜€ ๐——๐—ฎ๐˜† ๐˜ƒ๐—ถ๐—ฏ๐—ฒ๐˜€ ๐ŸŒฟโœจWeโ€™re celebrating wellness and community with our Free Yoga for Your Wellness classes โ€” pa...
31/01/2026

๐Ÿ’š ๐—š๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—”๐—ฑ๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐˜๐—ฒ๐˜€ ๐——๐—ฎ๐˜† ๐˜ƒ๐—ถ๐—ฏ๐—ฒ๐˜€ ๐ŸŒฟโœจ

Weโ€™re celebrating wellness and community with our Free Yoga for Your Wellness classes โ€” part of our ๐™Ž๐™š๐™ก๐™›-๐˜พ๐™–๐™ง๐™š, ๐™๐™š๐™ž๐™ข๐™–๐™œ๐™ž๐™ฃ๐™š๐™™ series.

๐Ÿง˜โ€โ™€๏ธ Two sessions โ€” 3:00 PM & 4:45 PM โ€” guided by the serene Teacher Janice, as we honor this special Grand Advocates Day with moments of calm, breath, and connection. ๐Ÿ’›

A day to celebrate, to move with love, and to care for yourself โ€” inside and out. ๐ŸŒฟ

Your Wellness session โ€” part of todayโ€™s Grand Advocates Day celebration โ€” was pure calm and connection. Our advocates moved, breathed, and grounded their energy together in a space filled with peace and gratitude. ๐ŸŒธ

Thank you to everyone who joined us โ€” your presence made this day even more special. ๐Ÿ’š

Next Free Yoga Classes:
๐Ÿ“… 31 January | 3:00 PM & 4:45 PM | Saturday
๐Ÿ“ Human Nature Cebu City โ€“ 2nd Floor
โœจ With FREE light snacks

Mark your calendars and join us for another soul-soothing flow. ๐Ÿง˜โ€โ™€๏ธ




Address

Capitol Site
Cebu City
6000

Telephone

+639152841569

Website

http://www.psipoint.org/

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