Cebu Meditation

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Cebu Meditation

Cebu Meditation is a dynamic group focus on exploring mindfulness and meditation to achieve clarity,

04/12/2025

Good day, fellow practitioners.

Tonight is our final meditation session of the year, and I encourage everyone to join us.

We will also be consolidating all donations this Saturday so we can purchase the supplies for the Bundles of Joy.

If you wish to contribute, now is the perfect time.

See you tonight! 🙂

01/12/2025

Ho ho ho ho!

It’s December now! And I am excited to announce this,

It is that time of the year again to share our blessings and joy.

Our annual tradition of Bundles of Joy is back!

This time we will sharing to a lot of families.

For donations, kindly transfer to my gcash account.

Thank you for our beloved donors!

May you be blessed with boundless abundance and boundless happiness!

27/11/2025

Last meditation session topic;

Since we follow the path of Chan (Zen), let me introduce the first patriarch of the Zen school: Bodhidharma.

He was an Indian prince from South India who traveled to China because he foresaw that the Buddha’s teachings were becoming subjects of debate and academic study, while the spirit of actual practice was fading. He went there to correct this drift.

He spoke plainly. He said, “Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything you do is Zen.”

One of his notable teachings is: “Poverty and hardship are created by false views.”

Join us tonight!

Calligraphy by Ashley Lee of Mono Calligraphy & Design Studio無有書法工作室

20/11/2025

Last meditation topic;

There is an old wisdom that says misery and illness come from intemperance. It teaches that when people cling too tightly to their desires or choices, they set themselves up for trouble.

Buddha warned the same thing. When we stubbornly hold on to rigid views, whether we think they are good or bad, we create our own negative consequences.

See you at the meditation session tonight.

19/11/2025

Last meditation session;

For thousands of years, meditation practitioners have said that combining meditation with sleep reduces stress, exhaustion, and physical aches more effectively than sleep alone.

A recent study supports this idea and reports that meditation can improve recovery by about 28 percent compared to sleep by itself.

From a Buddhist point of view, the reason is simple. When we meditate, the mind settles. A calm mind recovers faster and supports overall wellbeing. No amount of sleep or other methods can compensate when the mind is restless and scattered.

Join us meditation tomorrow.

18/11/2025

Congratulations on taking refuge in the Triple Gems.

May this auspicious moment lead you toward steady growth and the path to perfect Enlightenment.

13/11/2025

Breathe. Relax. Be present. Join us tonight.

06/11/2025

Dear Fellow Practitioners!

There will be no meditation session tonight. Instead use this time to help yourself, your families and your communities.

See you next week. Be safe!

01/11/2025

Wishing you a Happy Halloween!

As ghosts, fears, and illusions pass through the mirror of the mind, only awareness remains.

Let's honor the sacrifices made for us and may their light and efforts shine bright on All Soul's Day! 🎃

30/10/2025

Good Day fellow practitioners,

Please note that tonight's meditation session has been cancelled in preparation for All Souls' Day.

May your loved ones be reborn under auspicious circumstances.

Looking forward to seeing you next week.

May you be well and happy!

23/10/2025

Struggling to sleep due to restless thoughts? Meditation can help. Join our session tonight.

22/10/2025

Last meditation session topic;

How Traumatic Experiences Are Formed

Let us begin with the assumption that reincarnation and rebirth are part of our shared understanding. Within this view, each life unfolds not by chance but as a continuation of karmic patterns shaped by our previous actions. We are born into families that mirror our inner dispositions, where the seeds of our character find the soil most suitable for growth.

In early life, our parents become the architects of our first impressions. Their habits, beliefs, and emotional responses imprint upon us, forming the foundation of our personality. As we enter school and society, new ideals and frameworks of thought are introduced—often in harmony with, but sometimes in conflict with, what we have already absorbed.

Then comes the experiential stage: adulthood, where life itself becomes the teacher. We encounter realities that challenge the ideals we once held as absolute. When these inner and outer worlds collide, suffering emerges—the mind caught between what it was taught to believe and what it now perceives to be true. This tension, left unresolved, manifests as confusion, distress, or trauma.

Our difficulty lies not in the experience itself but in our resistance to it. We cling to familiar beliefs, unwilling to let the old self dissolve into a broader understanding. Meditation, therefore, serves as a bridge—a practice of seeing things as they truly are. It invites us to witness reality without distortion, to accept the impermanence of our mental constructs, and to integrate our pain into a deeper sense of wholeness.

Through such awareness, trauma is no longer merely a wound. It becomes a point of awakening—a reminder that every fracture in consciousness can also be a doorway to freedom.

See you tomorrow at the meditation session.

Address

Cebu City
6000

Opening Hours

7:30pm - 10pm

Telephone

+639273177980

Website

http://www.cebumeditation.com/

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