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Dr Nanz

I am an educator, life coach, reiki master, access bars facilitator, naturopath, wellness guru

26/03/2026

Happy to serve as a resource speaker.
Thanks,
Dr. Nanz

23/03/2026

Learn to celebrate little wins by yourself.
Love,
Dr Nanz

22/03/2026

Let us always stay healthy and happy.
Love,
Dr Nanz

18/03/2026

We must try this....
Yoga Nidra 🌙
An ancient yogic practice of deep rest and guided relaxation, Yoga Nidra is done lying down in stillness while awareness is guided through the body, breath and mind.

Regular practice may help with:
✨ better sleep
✨ deep relaxation
✨ stress relief
✨ reduced anxiety
✨ emotional balance
✨ nervous system reset

How to practice:
Lie down comfortably in Shavasana, close your eyes, stay still, and follow a guided Yoga Nidra meditation for 20–45 minutes in a quiet space.

Practice with guidance if deep relaxation makes you feel emotionally overwhelmed.

Love,
Dr Nanz

17/03/2026

Do you like simple tips to improve your energy flow.?🌿✨
🪟 1. Open Windows.
Let fresh air circulate through your home for at least 9 Minutes.
Stagnant air blocks Qi (life energy). Fresh air helps reset the energy of the space.
🧼 2. Clean and Declutter.
Even a tiny cleanup helps to remove stagnant or unwanted energy and creates mental clarity.
✨3. Activate the Wealth Corner.
Find the southeast area of your home and place something symbolic of abundance in the area such as…
• a healthy plant 🌱
• a purple object
• a bowl of coins
💡 4. Use Natural Light.
Open curtains.
Natural light increases Yang energy, helping productivity and positivity.
🏺 5. Add Elements of Nature.
Bring in a natural element such as the below.
• a small plant
• wood décor
• stones or crystals 🔮
Nature helps to balances the five elements.
All are needed.
🪵 Wood.
🔥 Fire.
🌍 Earth.
🌟Metal.
💧 Water.
✨ Bonus Mini Ritual for Tonight.
Turn off unnecessary lights and electronics for at least an hour in the evening, helping to create a calm space and allowing you to reset your energy before sleep.
Thanks,
Dr Nanz

15/03/2026

Be an inspiration for good.
Love,
Dr Nanz

08/03/2026

Learning is a never ending process.
Completed today my class on Pranic Crystal Healing 3/8/2026

Love,
Dr Nanz

07/03/2026

Let us become an energy converter.
Whatever comes our way let us respond with utmost mindfulness.
Love,
Dr Nanz

01/03/2026

Let us always raise our vibrations and attract positive energies
Love,
Dr Nanz

25/02/2026

PSYCHOLOGISTS FOUND THAT WRITING ABOUT YOUR FUTURE SELF IN PAST TENSE CAN TRICK THE BRAIN INTO TREATING IT LIKE MEMORY
Researchers studying mental time travel have discovered something fascinating. When you write about your future goals as if they already happened, the brain activates the same neural networks used for recalling real memories. This process strengthens belief, confidence and emotional alignment with the desired outcome. The subconscious mind struggles to separate vividly imagined past tense events from actual experiences, which is why this technique influences behavior and motivation so strongly.

This method works because the brain relies on memory based prediction. When it believes something has already occurred, it begins adjusting decisions, habits and emotional responses to stay consistent with that internal story. Journal entries written in past tense create a sense of familiarity and reduce the psychological resistance that normally blocks long term goals. The mind feels safer pursuing something it already recognizes.

Psychologists call this self directed neural priming. You are not manifesting through magic. You are conditioning your brain to respond as if your goals are part of its known history. This reduces doubt, increases clarity and activates the circuits responsible for planning and follow through. Over time, actions shift to match the identity you described in your journal.

Your brain builds your reality around the stories you repeat. When you write your future as a memory, you train your mind to move toward it with confidence.
Love,
Dr Nanz

21/02/2026

Very good info.
Love,
Dr Nanz

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Nivel Hills Apas
Cebu City
6000

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