Cebu Pardis aka Spine Chiropractic Wellness Center

Cebu Pardis aka Spine Chiropractic Wellness Center "We got your back" We offer chiropractic services.

Chiropractic is a natural, drugless, non-surgical health care system that relies on the body's inherent recuperative abilities. Our Chiropractor Doc Dale from Hawaii specializes in treating patients suffering from frozen shoulder, TMJ, restless leg syndrome, sciatica, scoliosis, neck and back pain, headache, etc.

02/02/2026

Question: Does cracking my own neck cause arthritis?"

No, but it can create hyper-mobility issues!

Neck pain? Visit us at Basement 2

31/01/2026

Hey everyone! This is our vibe here... We give our best to bring back muscle alignment in just 1 visit.

Only at Basement 2

29/01/2026

We hear it all the time. But here’s the truth: Pain is the last symptom of dysfunction, not the first. By the time you feel it, your body has been compensating for weeks (or months).

​Chiropractic care is about proactive maintenance, not just emergency repairs. Think of it like an oil change for your body. You wouldn't wait for your engine to smoke before changing the oil, right?

​The Benefits:
​Improved mobility
​Better sleep quality
​Enhanced athletic performance
​Reduced inflammation
​

Don't wait for the "smoke." Message us today to schedule an initial consultation.

Visit us at Basement 2

26/01/2026

Did you know that for every inch your head tilts forward, it adds 10 extra pounds of pressure on your spine? 🤯
​If you’re reading this while hunched over your phone or laptop, this is your sign to sit up straight and take a deep breath. "Tech Neck" isn't just a buzzword—it's a real cause of chronic headaches and fatigue.
​We don't just "crack backs"; we help your nervous system communicate without the "static" of poor posture.

​Is your posture weighing you down? Let’s get you aligned.

Visit us at Basement 2

25/01/2026

A single treatment and got fixed.

Don't delay... visit us at Basement 2

23/01/2026

The work week is officially in the books! 📚

Now it’s time to close the laptop and open up those joints.

If you spent your week hunched over a desk or stuck in traffic, your spine has been doing some heavy lifting.

​Don't carry the stress of the week into your weekend. Let’s get you adjusted so you can enjoy your rest—pain-free! ✨
​
What are your weekend plans? Let us know in the comments! 👇

Hashtags:

21/01/2026

Common Myth: The louder the pop, the better the adjustment.

Fact: The sound is just a byproduct of pressure release. The real magic is in restoring joint mobility and nervous system function. 🧠

Visit us at Basement 2

19/01/2026

Beat the Monday Slump

Monday mood: Realigned & Ready. 🦴✨

​Did you spend the weekend hunched over your phone or waking up with "weekend neck"?

We’re here to help you hit the reset button.

​✅ Improved Posture
✅ Less Tension
✅ Better Energy

​Let’s make this your most productive week yet. See you at the clinic! Basement 2

​

17/01/2026

ANNOUNCEMENT
​To our valued clients, please be advised that our physician is OFF-DUTY for:
​Today: Saturday, Jan 17 afternoon
​Tomorrow: Sunday, Jan 18

ANNOUNCEMENT​To our valued clients, please be advised that our physician is OFF-DUTY for:​Today: Saturday, Jan 17 Aftern...
17/01/2026

ANNOUNCEMENT
​To our valued clients, please be advised that our physician is OFF-DUTY for:
​Today: Saturday, Jan 17 Afternoon
​Tomorrow: Sunday, Jan 18

16/01/2026

Move Better. Live Better. 🏃‍♂️✨
​Your body is designed to move, but "hidden" misalignments can lead to fatigue, injury, and poor performance. Whether you're an athlete or just want to keep up with your kids, your spinal health is the foundation.
​I’m opening up my schedule for Free Wellness Consultations on January 17, 2026.

​We will look at:
✅ Your range of motion.
✅ Joint mobility and alignment.
✅ Simple stretches you can do at home today.
​Stop playing through the pain and start optimizing your health!

Visit us at Basement 2 #

Address

Basement 2/Robinsons Galleria Cebu
Cebu City
6000

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 6am

Telephone

+63322331171

Website

Alerts

Be the first to know and let us send you an email when Cebu Pardis aka Spine Chiropractic Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cebu Pardis aka Spine Chiropractic Wellness Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category