Cebu Pardis aka Spine Chiropractic Wellness Center

31/10/2025

Hi guys! 🤗

31/10/2025

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27/10/2025

Start Your Week Strong, Not Stiff!

​Did you spend the weekend recovering from your desk (or a tough workout)? Don't let that leftover ache or stiff neck dictate your week.

​Mondays are for hitting the reset button.

A quick, focused chiropractic adjustment can:

​✅ Restore mobility lost over the weekend.
✅ Relieve tension headaches caused by stress.
✅ Boost your energy so you can crush your goals.

​Ready to move freely? Book your Monday adjustment now and make this your best week yet!

Visit at

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23/10/2025

"Is frozen shoulder hindering your progress? Please do not delay the "thawing" phase. Our professional chiropractic care is designed to carefully help you regain your mobility and alleviate the discomfort.

We invite you to regain your active lifestyle.

Visit us at Basement 2.

21/10/2025

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Frozen shoulder isn’t just a random joint problem and menopausal women may be more at risk than ever realized.

Doctors are now seeing a clear link between menopause and frozen shoulder, a painful condition where the shoulder becomes stiff, inflamed, and hard to move. It usually develops slowly, but can last for months even years without the right treatment.

So why does it happen during menopause?

The main reason is changing hormone levels, especially the drop in estrogen, which plays a big role in keeping joints flexible and inflammation low. When estrogen decreases, tendons and joint tissues may become more irritated or inflamed, increasing the risk of shoulder problems.

Add to that the fact that frozen shoulder is more common in women over 40, and it becomes clear why this stage of life brings higher risk.

Early signs include shoulder pain, stiffness, and reduced movement especially when trying to lift your arm or reach behind your back. Many women think it’s just a pulled muscle or age-related soreness, but it could be something more.

The good news? It’s treatable, especially when caught early. Physical therapy, stretching, anti-inflammatory treatments, and sometimes hormone support can make a big difference.

Understanding the link between menopause and joint health is the first step to protecting your mobility and quality of life.

20/10/2025

"Frozen Shoulder Relief"

We treat the root cause, not just the symptom. Gentle chiropractic care is your comprehensive solution for a tight, painful shoulder.

Visit is at # Basement 2.

18/10/2025

Weekends are a great time to visit your chiropractor for an adjustment.

Regular care can help prevent discomfort and keep your body aligned

Visit at Basement 2

17/10/2025

A frozen shoulder is more than just pain—it’s a marathon of stiffness that takes you through freezing, frozen, and thawing stages. The impact extends to every activity of daily living, often leading to chronic sleep loss and stress. We focus on restoring mobility and ending the cycle of pain. Ready to get that shoulder feeling better?

Visit us at Basement 2
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16/10/2025

Chiropractors primarily focus on the diagnosis and treatment of musculoskeletal issues, especially those related to the spine. However, many people report emotional benefits from chiropractic care. Here’s how chiropractic treatment can potentially help with emotional well-being:

Stress Relief: Spinal adjustments may help reduce physical tension, which can lower stress levels and promote relaxation.

Improved Sleep: By addressing pain and discomfort, chiropractic care can help improve sleep quality, which is closely linked to emotional health.

Pain Reduction: Chronic pain can contribute to anxiety and depression. Alleviating pain may help improve mood and overall outlook.

Nervous System Support: The spine is closely connected to the nervous system. Proper alignment may support better nervous system function, which can positively influence mood and emotional balance.

Holistic Approach: Many chiropractors offer lifestyle advice, including exercise, nutrition, and stress management, which can support emotional well-being.

While chiropractic care can be a supportive part of emotional health, it is not a substitute for mental health treatment. For significant emotional or psychological concerns, it’s important to consult with a mental health professional.

15/10/2025

Can't reach behind your back? Frozen shoulder is a mechanical problem. We work to restore the movement you lost, one adjustment at a time.

Please feel free to message us to schedule an appointment.

14/10/2025

Shoulder pain shouldn't stop you from lifting, throwing, or hugging.

Get adjusted today and move without limits!

See you at # Basement 2