https://www.facebook.com/849196368762922/

Mending Minds

Home
Philippines
Cebu City
Mending Minds

MENDINGS MINDS: A Breather in Social Media for Distressed Teenagers

03/12/2022

DID YOU KNOW?

Anxiety disorders occur in twice as often in women than men, and social and cultural factors likely play an important role in the development of anxiety in females. Many factors contribute to higher rates of diagnosed anxiety in women, ranging from hormone fluctuations and brain chemistry to differences in how men and women cope. Women also experience residual anxiety from sexual abuse/violence more often than men.

30/11/2022

YOU,

hardships shouldn't define you. you may rest for a while but you have to keep on fighting. these trials are areas of opportunity for us to learn and make ourselves stronger and better.

28/11/2022

YOU,

you are bigger than your own thoughts. you should be the master of your own intellect. what thought the brain can concieve, the body can achieve.

16/11/2022

HEY,

there are times when you're racing with your thoughts. your brain dictates negative things but only you can stop it. collect yourself and dont succumb to it.

14/11/2022

YOU,

simply getting up in the morning for a new day counts as a small victory. when the day ends, dont forget count all the small victories and progress you've made for the day because they matter. YOU MATTER.

12/11/2022

There is a normal amount of anxiety a human feels each day. Normal levels of anxiety may present as low levels of fear or apprehension, mild sensations of muscle tightness and sweating, or doubts about your ability to complete a task. Importantly, symptoms of normal anxiety do not negatively interfere with daily functioning. Examples of these are riding a roller coaster, moving to a new school, or first time being in an aircraft. If it reaches to an extent where anxiety already is a hindrance to our daily lives, we need to seek professional help.

07/11/2022

Panic attacks aren't really life-threatening. However, their symptoms can be similar to those of other life-threatening health conditions, such as heart attack. Watching someone have a panic-attack can be really distressing. People who experience panic attacks have their lives affected due to their condition. In this video, we aim to educate every single person how to help someone who is experiencing a panic attack.

Reference: https://www.youtube.com/watch?v=HcVAuHxEQfQ&t=7s

05/11/2022

Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can help improve mood and reduce anxiety. When we exercise regularly, our brain releases endorphins and other natural brain chemicals that can enhance our sense of well-being. Exercising also diverts our attention and takes our mind off our worries. Exercising will mostly likely give us confidence and getting in shape can also make us feel better about our appearance. Exercising doesn't only mean going to the gym and lifting heavy weights. Any physical activity that gets us off the couch and moving can help improve our mood. Examples of these are; gardening, washing the car, walking around the block or engaging in other less intense activities.

03/11/2022

Have you been so anxious to the point where you feel like there's something wrong with your body? Panic attacks are sudden, unreasonable feelings of fear and anxiety that cause physical symptoms like a racing heart, fast breathing and sweating. Panic attacks occur suddenly and without warning. Through this video, we aim to educate everyone about panic attacks and how to manage them.

Reference: https://www.youtube.com/watch?v=Ya1HfNY7898

29/10/2022

Anxiety and depression can still be genetic if they show up in older family members. Plenty of studies show that anxiety is heritable, meaning that trauma felt by a parent can create a biological imprint in offspring. Children are incredibly sensitive to the way their parents interact with other people. They may pick up social cues from their parents. Or they may be neglected or abused by their parents.

27/10/2022

We from Mending Minds want to create an environment wherein we are allowed to become vulnerable in order to release all the things we've been wanting to say. Because we from Mending Minds believe that mental health is just as important as physical health. We firmly stand by our mission to become a breather in social media for distressed teenagers.

Address

Osmena, Boulevard
Cebu City
6000

Telephone

+639150030365

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Mending Minds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mending Minds:

Shortcuts

Want your practice to be the top-listed Clinic in Cebu City?