Mental Health GAP - Columbio

26/03/2026

A healthy life starts with caring for your mind, soul, and body—one small habit at a time. 🌿✨💙

16/11/2025

Not sure who to approach for testing, therapy, or medication? This short guide breaks down the roles of Psychologists, Psychometricians, and Psychiatrists.

Gentle reminder: this is not a full or comprehensive guide, just a simple breakdown to help you understand their differences. Kung may gusto kang idagdag, i-clarify, or i-correct, drop it in the comments! Let’s make this resource more helpful for everyone. ✨

28/10/2025

28/10/2025

In celebration of the Mental Health Awareness Month, the Municipal Health Office in partnership with SOCSARGEN General Hospital conducted a two day seminar entitled "MindWell: Promoting Mental Health and Resilience Among LGU Employees." This October 27, 2025 with the regular and casual workers as participants.

28/10/2025

25/10/2025

16/10/2025

Seeking help for your mental health isn’t just about medication or therapy—it’s also about practicing self-care. Take intentional steps to care for your body, mind, emotions and connections. 🧠🌿

𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓, 𝒄𝒂𝒓𝒊𝒏𝒈 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒊𝒔 𝒂 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒂𝒏𝒅 𝒕𝒉𝒓𝒊𝒗𝒊𝒏𝒈 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚. 💙✨

11/10/2025

It’s completely normal to feel scared after the ground shakes — our minds and bodies are simply trying to stay safe. But with time, care, and connection, calm can return.

Davaoeños, we may have felt fear, but we also carry courage. Together, we can rise with steady hearts, support one another, and find peace after the shaking. 💛

Let’s continue to hold space for one another — with compassion, resilience, and hope.

09/10/2025