CTU Daanbantayan-E- Guidance Hub

13/10/2025

𝐄𝐀𝐑𝐓𝐇𝐐𝐔𝐀𝐊𝐄 𝐒𝐀𝐅𝐄𝐓𝐘 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑𝐒!!

Earthquakes can be scary, but knowing what to do is the first step to staying calm!

Your mental well-being is connected to your preparation. Review these 6 simple Earthquake Safety Reminders now so you can act quickly and confidently when the ground starts shaking. Being prepared is the best way to reduce anxiety when the unexpected strikes.

Stay calm. Stay safe. Your mind matters !!

10/10/2025

𝐖𝐎𝐑𝐋𝐃 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐃𝐀𝐘 !!

This World Mental Health Day, let’s remember , our mental health always matters.
It’s okay to talk about how we feel.
It’s okay to ask for help.
And it’s okay to take time to heal.

Let’s end the stigma, support each other, and make sure no one feels alone.
When we care for one another, we all become stronger.

09/10/2025

Courtesy call with our Campus Director, Dr. Ruben M. Ungui, CTU Daanbantayan Campus.
Thank you, Sir, for your unending support and encouragement to our Psychological First Aid facilitators as we extend care to our students, parents, and personnel.

09/10/2025

𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐂𝐇𝐄𝐂𝐊-𝐈𝐍

Hello, Technologists!
Let’s take a moment to pause and reflect. The ground may be still, but the emotional aftershocks are real.

We’re here for one another. Let’s practice pakikiramay empathy and compassion by checking in and offering support.

React or comment with the emoji that best represents how you’re feeling today.

Together, we heal, grow, and rise stronger.

08/10/2025

Psychological First Aid (PFA) for Earthquake Survivors

The Cebu Technological University Guidance and Counseling Office, in partnership with the Psychology Department of CTU Main Campus, will conduct Psychological First Aid sessions to support our students, faculty, and staff affected by the recent earthquake.

📍 Schedule:

CTU Tabogon Extension – October 8, 2025 | 1:00 PM – 3:00 PM

CTU San Remigio Extension – October 8, 2025 | 1:00 PM – 3:00 PM

CTU Daanbantayan Campus – October 9, 2025

This is open to everyone who needs a space to share, heal, and find strength again.

30/08/2025

Grateful for the partnership with NSTP that opened the opportunity for the Guidance Counselor to share AGAK with parents. The session highlighted su***de prevention, mental health awareness, and meaningful conversations with our Gen Z youth.

23/08/2025

Today’s Guidance Services Orientation & Mental Health Talk for our dear college freshmen was made more meaningful through the collaboration of GAD, Clinic, Librarian, and NSTP. Together, we guide, care, and empower students to start their journey with clarity, wellness, and resilience.
Always remember: Life is not meant to survive but to thrive.💓

18/08/2025

Every new week gives you a fresh start, like an empty canvas waiting for an artist. Whatever happened last week is done; now you have the power to decide what you’ll create. Just like an artist chooses colors and strokes carefully, you choose your attitude and efforts to shape how your week will turn out.

15/08/2025

Life can be tough, but remember—every challenge is just a chapter, not the final page. Keep going, stay hopeful, and trust that everything will be okay in the end.

14/08/2025

Up, up, up and still rising! There’s still room for you in our Peer Support Group—come connect, grow, and lift each other higher. Join now and be part of the journey! Everyone’s welcome! 🤝✨

🚨 EYES HERE, TECHNOLOGIST!!

Looking for a safe space to talk and be heard? Join our Peer Support Group, a safe space to listen, share, and grow together.
📝 Interested? Check the qualifications and sign up through the Google Form link!
https://forms.gle/9JHAVscTPzCZumpY9
Please don't forget to visit the guidance office for more information/clarification.

See youuuu!

14/08/2025

Every setback is a step forward because it teaches you and makes you stronger. The real mistake is stopping before you reach your goal. Keep going, believe in yourself, and you will get closer to success with every effort.

13/08/2025

Real strength doesn’t always need to be loud or visible. It’s about having inner resilience—the ability to stay calm, steady, and determined even when life’s challenges (“the wind”) try to knock you down. Like a strong tree standing firm in a storm, you remain grounded despite difficulties, showing that true power often comes from quiet perseverance rather than outward force.

Let this be a reminder that you don’t need to shout your strength, just living through challenges with grace is strength in itself.