JG Physical Therapy Clinic

24/11/2025

Salamat po sa biyaya ma'am

08/09/2025

On this 𝑾𝒐𝒓𝒍𝒅 𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝑫𝒂𝒚, we honor the 𝗵𝗲𝗮𝗹𝗲𝗿𝘀 of movements—

When injury strikes, when pain steals strength, and motion slips away, 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 steps in.They don’t just heal injuries—they 𝒓𝒆𝒔𝒕𝒐𝒓𝒆 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉, 𝒓𝒆𝒃𝒖𝒊𝒍𝒅 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆, and 𝒓𝒆𝒊𝒈𝒏𝒊𝒕𝒆 𝒅𝒓𝒆𝒂𝒎𝒔, because when 𝐦𝐨𝐭𝐢𝐨𝐧 is lost, these are the 𝐦𝐚𝐬𝐭𝐞𝐫𝐬 who bring it back.

To all 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 who give us back our steps, our reach, our strength—and ultimately, our lives.

𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐃𝐚𝐲! ♿

22/08/2025

WE ARE CLOSED ON SATURDAY AND MONDAY.. AUGUST 23 - 25,2025

CLINIC RESUME ON TUESDAY AUGUST 26,2025

21/07/2025

💙 Are your knees holding you back? Don't let pain stop you from enjoying life!

Whether it's arthritis, overuse, or improper footwear, knee pain can disrupt your daily routine. But you don’t have to suffer in silence—our expert physical therapists at JG Physical Therapy Clinic are here to help!

✅ Personalized treatment plans
✅ Pain relief & mobility improvement
✅ Professional guidance for long-term wellness

Book an appointment today and take the first step toward pain-free movement! 🦵💪

24/06/2025

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04/04/2025

Many people believe that when they get injured, the best thing to do is to completely stop moving and stay in bed. While rest is important in the initial phase of recovery, too much inactivity can actually slow down healing and lead to muscle stiffness, weakness, and longer recovery times.

💡 Why Movement is Important for Recovery
🔹 Prevents muscle stiffness – Staying still too long can make muscles tight and painful.
🔹 Maintains blood flow – Movement increases circulation, helping deliver nutrients to injured areas.
🔹 Strengthens muscles – Gentle exercises help prevent muscle loss and improve recovery.
🔹 Restores mobility & flexibility – Without movement, joints can become stiff, leading to long-term mobility issues.

🩺 How Physical Therapy Helps
✅ Personalized rehab exercises – Gradual movement plans to avoid further injury.
✅ Pain management techniques – Therapists use massage, stretching, and manual therapy to ease discomfort.
✅ Safe recovery guidance – Learn which movements are beneficial and which should be avoided.

💡 Remember: Rest is necessary in the early stages of injury, but guided movement is what truly helps you recover! If you’re dealing with an injury, visit JG Physical Therapy Clinic here in Daet, Camarines Norte for expert physical therapy care.

02/04/2025

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01/04/2025

❓ "Can physical therapy help migraines?"
Many people don’t realize that physical therapy (PT) can be an effective solution for chronic migraines and tension headaches. If you suffer from frequent headaches, here’s how PT can help:

🔍 Causes of Migraines & Tension Headaches
Poor posture 🪑 – Slouching can create tension in your neck and shoulders.

Muscle tightness 💆 – Stiffness in the upper back, shoulders, and neck can trigger headaches.

Jaw (TMJ) dysfunction 😬 – Clenching or grinding teeth can contribute to migraines.

Limited neck mobility 🦴 – Stiffness in your cervical spine may lead to pain.

💡 How Physical Therapy Can Help
✅ Postural correction – Teaches you how to sit, stand, and move correctly to reduce tension.
✅ Manual therapy & massage – Loosens tight muscles that contribute to headaches.
✅ Neck mobility exercises – Improves flexibility and reduces stiffness.
✅ Stress management techniques – Breathing and relaxation exercises to relieve tension.

💙 No more relying on painkillers alone! Let’s treat the root cause of your migraines.

Come visit us at our Physical Therapy Clinic in Daet, Camarines Norte!

30/03/2025

Treatment for swimmers after training.

We offer a lot more options that could help in various cases.
Contact our Physical Therapy Clinic in Daet, Camarines Norte.

21/03/2025