JG Physical Therapy Clinic

JG Physical Therapy Clinic A well experienced licensed Physiotherapist offer services to patient of all ages to reduce pain and

Salamat po sa biyaya ma'am
24/11/2025

Salamat po sa biyaya ma'am

On this ๐‘พ๐’๐’“๐’๐’… ๐‘ท๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐‘ซ๐’‚๐’š, we honor the ๐—ต๐—ฒ๐—ฎ๐—น๐—ฒ๐—ฟ๐˜€ of movementsโ€”When injury strikes, when pain steals strength, an...
08/09/2025

On this ๐‘พ๐’๐’“๐’๐’… ๐‘ท๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š ๐‘ซ๐’‚๐’š, we honor the ๐—ต๐—ฒ๐—ฎ๐—น๐—ฒ๐—ฟ๐˜€ of movementsโ€”

When injury strikes, when pain steals strength, and motion slips away, ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ steps in.They donโ€™t just heal injuriesโ€”they ๐’“๐’†๐’”๐’•๐’๐’“๐’† ๐’”๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰, ๐’“๐’†๐’ƒ๐’–๐’Š๐’๐’… ๐’„๐’๐’๐’‡๐’Š๐’…๐’†๐’๐’„๐’†, and ๐’“๐’†๐’Š๐’ˆ๐’๐’Š๐’•๐’† ๐’…๐’“๐’†๐’‚๐’Ž๐’”, because when ๐ฆ๐จ๐ญ๐ข๐จ๐ง is lost, these are the ๐ฆ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ who bring it back.

To all ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜๐˜€ who give us back our steps, our reach, our strengthโ€”and ultimately, our lives.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐จ๐ซ๐ฅ๐ ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ƒ๐š๐ฒ! โ™ฟ

22/08/2025

WE ARE CLOSED ON SATURDAY AND MONDAY.. AUGUST 23 - 25,2025

CLINIC RESUME ON TUESDAY AUGUST 26,2025

21/07/2025

๐Ÿ’™ Are your knees holding you back? Don't let pain stop you from enjoying life!

Whether it's arthritis, overuse, or improper footwear, knee pain can disrupt your daily routine. But you donโ€™t have to suffer in silenceโ€”our expert physical therapists at JG Physical Therapy Clinic are here to help!

โœ… Personalized treatment plans
โœ… Pain relief & mobility improvement
โœ… Professional guidance for long-term wellness

Book an appointment today and take the first step toward pain-free movement! ๐Ÿฆต๐Ÿ’ช

Many people believe that when they get injured, the best thing to do is to completely stop moving and stay in bed. While...
04/04/2025

Many people believe that when they get injured, the best thing to do is to completely stop moving and stay in bed. While rest is important in the initial phase of recovery, too much inactivity can actually slow down healing and lead to muscle stiffness, weakness, and longer recovery times.

๐Ÿ’ก Why Movement is Important for Recovery
๐Ÿ”น Prevents muscle stiffness โ€“ Staying still too long can make muscles tight and painful.
๐Ÿ”น Maintains blood flow โ€“ Movement increases circulation, helping deliver nutrients to injured areas.
๐Ÿ”น Strengthens muscles โ€“ Gentle exercises help prevent muscle loss and improve recovery.
๐Ÿ”น Restores mobility & flexibility โ€“ Without movement, joints can become stiff, leading to long-term mobility issues.

๐Ÿฉบ How Physical Therapy Helps
โœ… Personalized rehab exercises โ€“ Gradual movement plans to avoid further injury.
โœ… Pain management techniques โ€“ Therapists use massage, stretching, and manual therapy to ease discomfort.
โœ… Safe recovery guidance โ€“ Learn which movements are beneficial and which should be avoided.

๐Ÿ’ก Remember: Rest is necessary in the early stages of injury, but guided movement is what truly helps you recover! If youโ€™re dealing with an injury, visit JG Physical Therapy Clinic here in Daet, Camarines Norte for expert physical therapy care.

โ“ "Can physical therapy help migraines?"Many people donโ€™t realize that physical therapy (PT) can be an effective solutio...
01/04/2025

โ“ "Can physical therapy help migraines?"
Many people donโ€™t realize that physical therapy (PT) can be an effective solution for chronic migraines and tension headaches. If you suffer from frequent headaches, hereโ€™s how PT can help:

๐Ÿ” Causes of Migraines & Tension Headaches
Poor posture ๐Ÿช‘ โ€“ Slouching can create tension in your neck and shoulders.

Muscle tightness ๐Ÿ’† โ€“ Stiffness in the upper back, shoulders, and neck can trigger headaches.

Jaw (TMJ) dysfunction ๐Ÿ˜ฌ โ€“ Clenching or grinding teeth can contribute to migraines.

Limited neck mobility ๐Ÿฆด โ€“ Stiffness in your cervical spine may lead to pain.

๐Ÿ’ก How Physical Therapy Can Help
โœ… Postural correction โ€“ Teaches you how to sit, stand, and move correctly to reduce tension.
โœ… Manual therapy & massage โ€“ Loosens tight muscles that contribute to headaches.
โœ… Neck mobility exercises โ€“ Improves flexibility and reduces stiffness.
โœ… Stress management techniques โ€“ Breathing and relaxation exercises to relieve tension.

๐Ÿ’™ No more relying on painkillers alone! Letโ€™s treat the root cause of your migraines.

Come visit us at our Physical Therapy Clinic in Daet, Camarines Norte!

30/03/2025

Treatment for swimmers after training.

We offer a lot more options that could help in various cases.
Contact our Physical Therapy Clinic in Daet, Camarines Norte.

21/03/2025

Address

26 Bella Maria Village , Purok 5 Borabod
Daet
4600

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 12pm

Telephone

+639457641486

Website

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