Albay Touch & wellness by Z&D

22/03/2026

“CONGRATULATIONS, FINISHER! 🏅🔥
Matapos ang matinding hamon ng 100KM Albay Ultra Marathon, deserve ng katawan mo ang tamang recovery.
From muscle fatigue to deep tension, hindi biro ang pinagdaanan ng katawan mo—kaya nandito kami para ibalik ang lakas at kondisyon mo.
Sports massage + proper recovery = balik performance agad! 💯
Salute sa dedikasyon at tibay mo, sir..
Ready ka na ulit sa next race. 👊
📩 Book your session now!”

19/03/2026

05/03/2026

“Pagod sa core at puwet dahil sa running o cycling?

“Ventosa + sport massage Ang tamang sagot diyan.. = mabilis Ang recovery, less soreness, at muscles laging game-ready! ⚡🏃‍♂️🚴‍♂️ Para sa runners at cyclists na gusto laging peak performance.

“Train hard, recover smarter – ventosa at sport massage para laging game-ready! 💪⚡”

⚠️ Kumonsulta muna sa professional therapist para sa safe at effective na resulta.”💪

01/03/2026

Sino Dito 10k steps lagi.. tapos 0 rest.. pahinga ka Naman boss 😅

20/02/2026

STRESS + PUYAT + PAGOD = DANGER ⚠️
Huwag mong hayaang mauwi sa stroke.
Magpa-massage.
Magpahinga.
Mag-alaga ng sarili.
Your health is your real wealth. 💆‍♀️

Book your session now..

12/02/2026

Nagbibirik su liog ano?

01/02/2026

Reset, restore, realign. Time to get my ventosa on. 💜

29/01/2026

Who wants this?

Book your schedule now!

20/01/2026

Try with your partner... 💙

Book your schedule..

18/01/2026

Tara ...Bawasan Muna natin tension mo..☺️

16/01/2026

Plantar fasciitis is caused by repetitive stress, overuse, or injury that tears the plantar fascia ligament, leading to inflammation, often from activities like running, prolonged standing, or poor footwear, with risk factors including high arches/flat feet, obesity, tight calf muscles, and sudden activity changes. Too much pressure damages the tissue, causing heel pain and stiffness, especially with the first steps in the morning or after rest.

Treatment:
✓physical therapy
✓rest, ice and proper streching
✓proper shoe inserts
✓night splints