Healthiest U Project

28/06/2022

30 small things to do to improve your mental health in 30 days.

Are you also guilty of taking your mental health for granted? Most of us are, I was guilty of doing this too and sometimes I still do.It’s so easy to ignore and take our mental

05/03/2022

12/02/2022

10/10 for these recipes! 💯

https://youtu.be/6Ig3Rm1YLRo

Click http://www.iherb.com/?rcode=AOH3046 for an exclusive discount on your first order from iHerb! This video is brought to you in partnership with iHerb. T...

08/04/2020

22/03/2020

Another healthy recipe for weight loss – Chia seeds water with lemon and honey. 2 tbs of Chia seeds – click to buy 1/2 cup water 1 lemon Mint leaves 1 1/2 tbs honey Soak 2 tbs chia seeds in 1/2 cup of water and let it stay for 30-45 minutes. Squeeze one half of lemon and add honey and 3 tsp of s...

04/03/2020

Healthiest U Project

“Good things come in small packages” -

HEALTH BENEFITS OF CHIA SEEDS!!!

-Stimulate weight loss
-Helps lower cholesterol
-Packed with fiber
-Regulates blood sugar levels & prevent diabetes
-Fights constipation
-Defense food nutrition-wise
-Maintains cardiovascular health
-Boosts you energy
-Pre- & post-workout enhancement
-Packed with protein
-Great mood booster
-Well-provided for Omega-3
-Good for bones / High in calcium
-Grown organically
-Heart health
-Blood sugar balancing
-Easy to incorporate into your diet
-Rich in anti-oxidants
-Increases metabolism

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START RESELLING!

PM FOR ORDERS!!!

27/02/2020

Meet one of the most healthiest food on planet!

https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds

This is a detailed article about chia seeds and their health benefits. Here are 11 ways that chia seeds can improve your health, based on science.

26/02/2020

Super food!

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