DEIHS-EASyFit

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EASyfiT is a school-based programs that will increase teachers and student-athletes physical activity levels, and help to improve their fitness levels, help them maintain a healthy weight,and potentially improve their health outcomes over time.

06/01/2026
22/10/2025
04/10/2025

You want to dunk 🤔
DO THIS! ☝️


05/06/2025

A major study led by Dr. Benjamin Levine and published in Circulation reveals that two years of consistent aerobic exercise can reverse heart aging by up to 20 years in adults around the age of 50.

Participants followed a structured routine combining moderate-intensity workouts and high-intensity interval training.

The results showed dramatic improvements in heart flexibility, aerobic fitness, and overall cardiovascular health, essentially rejuvenating the heart’s biological age.

Most notably, the greatest benefits were seen in those who had been sedentary before the program began, reinforcing the message that it’s never too late to start.

Researchers emphasize that starting regular exercise in midlife, especially before age 65, can profoundly slow or even reverse age-related heart decline.

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31/05/2025

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It’s no surprise that parents increasingly recognize the value of involving their children in sports, not only to keep them active but also to impart lifelong skills and benefits.

Read here: bit.ly/4jrPJbr

23/03/2025

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