Geraldine S. Poblete, MD - Ophthalmologist

02/10/2025

Ano ba ang retinal detachment? Maaari bang mangyari sa akin yo ?

Who Is at Risk for Retinal Detachment? Know the Factors

Some people are more prone to retinal detachment. Risk factors include:

☑️ Age over 50
☑️ Family history of retinal detachment
☑️ High myopia (severe nearsightedness)
☑️ History of eye injury or surgery (like cataracts)
☑️ Certain eye diseases

If you have one or more of these, regular eye exams are crucial to catch early changes. Prevention starts with awareness.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

31/08/2025

a simple rule to follow when we get caught up in our electronic devices....

Gadget Overload? Practice the 20-20-20 Rule to Prevent Eye Fatigue

Spending hours on your phone or laptop? Your eyes need a breather!
Try the 20-20-20 Rule:
➡️ Every 20 minutes,
➡️ Look at something 20 feet away,
➡️ For at least 20 seconds.
It’s simple, science-backed, and super helpful for reducing digital eye strain.

#20-20-20Rule

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

24/08/2025

alagaan ang mata at paningin!

Sight Saving Month: 5 Daily Habits That Can Help Prevent Vision Loss

Every day counts when it comes to protecting your vision!
This Sight Saving Month, start building these habits:
✅ Eat eye-friendly foods like green veggies and fish
✅ Avoid rubbing your eyes
✅ Wear sunglasses with 100% UV protection
✅ Rest your eyes with the 20-20-20 rule
✅ Get a regular eye checkup—even if you see fine

Prevention is always better than blurry regret.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

24/08/2025

contact lens user ka ba?

Contact Lens Care 101: Avoid Infections and Keep Your Eyes Healthy

Contact lenses can give you clear vision—but poor hygiene can lead to serious infections!
Tips for healthy lens wear:
✅ Wash hands before touching lenses
✅ Use proper cleaning solution (never water!)
✅ Don’t sleep or swim with your lenses
✅ Replace them as directed—no excuses!

Healthy habits = healthy eyes



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

03/08/2025

Assistive Devices That Help People with Low Vision

Low vision tools can restore your freedom and confidence! 💪
Here are some helpful assistive devices:
🔍 Magnifying glasses
📱 Screen readers and audio books
🧭 Talking devices (thermometers, scales, etc.)
💡 High-contrast clocks and watches
📺 CCTV magnifiers

Ask your ophthalmologist which tools suit your needs best.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

03/08/2025

mga bagay at impormasyon na makakatulong sa mga tao na lubhang malabo ang paningin

Assistive Devices That Help People with Low Vision

Low vision tools can restore your freedom and confidence! 💪
Here are some helpful assistive devices:
🔍 Magnifying glasses
📱 Screen readers and audio books
🧭 Talking devices (thermometers, scales, etc.)
💡 High-contrast clocks and watches
📺 CCTV magnifiers

Ask your ophthalmologist which tools suit your needs best.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

03/08/2025

wag pabayaan ang mata. magpatingin agad sa ophthalmologist kung may nararamdaman sa mata o sa paningin. mabuti na maagapan agad kesa magsisi kapag huli na ang lahat.

Early Detection Saves Sight: Don’t Ignore These Symptoms

Don't brush off these subtle signs—they could point to serious eye problems like AMD or diabetic retinopathy:

⚠️ Blurry or distorted central vision
⚠️ Straight lines appear wavy
⚠️ Difficulty reading, even with glasses
⚠️ Needing brighter light than usual
⚠️ Trouble recognizing faces

If you notice any of these, see your ophthalmologist ASAP.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

10/05/2025

na mamana ba ang glaucoma?

Q: If glaucoma runs in my family, should I be worried?

A: A family history of glaucoma increases your risk of developing the condition. It's important to have regular comprehensive eye exams, as early detection and treatment can prevent significant vision loss. Discuss your family history with your ophthalmologist to determine an appropriate screening schedule.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

10/05/2025

para naman sa mga mahilig mag beach! when sand gets into you eyes....

Q: What should I do if sand gets in my eyes?

A: Do NOT rub your eyes! Blink rapidly, rinse with clean water or saline solution, and use artificial tears to flush out debris. If irritation persists, seek medical attention.



PUBLIC ADVISORY from the Philippine Academy of Ophthalmology: Beware of unproven eye medicine, eye drops, and eye devices being peddled as cure-alls. Consult your ophthalmologist for proper eye care.

10/05/2025

swimming and sore eyes....
take the necessary precautions when enjoying a swim in the pool

Q: Can swimming pools cause eye infections?

A: Yes. Chlorine and other chemicals used to disinfect pools can disrupt your eye’s protective tear film, increasing your risk of irritation and infection. Avoid swimming with contact lenses, wear swim goggles, and rinse your eyes with clean water or artificial tears after swimming.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: Mayo Clinic

10/05/2025

bakit nakakaiyak ang patak ng pawis ko?

Q: Why does sweat sting my eyes and how can I avoid it?

A: Sweat contains salt and other minerals that can irritate your eyes and blur your vision. To prevent this, wear a headband, cap, or sports sunglasses that help wick sweat away. If sweat gets in your eyes, rinse gently with clean water or lubricating drops.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:
Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: AAO

10/05/2025

Friendly reminders for summer!

Q: How do I know if my sunglasses offer true UV protection?

A: Check for labels that say “100% UV protection” or “UV400.” These block both UVA and UVB rays. Lens color or darkness doesn’t indicate protection, so don’t be fooled by darker shades. You can also have your sunglasses tested at optical shops using a UV meter.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:
Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.