Estimar Bone Alignment

Estimar Bone Alignment Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Estimar Bone Alignment, Alternative & holistic health service, Blk 26 Lot 4 Brgy Luzviminda 2, Dasmariñas.

Certified Bone Setter-
Dasmarinas Cavite

Walk in Home Based Clinic
Monday-Saturday 9am- 5pm
Sunday 1pm - 5pm

☎️Contact Number: (0935) 705 7148
📍Waze or Google Map:
Estimar Bone Alignment
🏠Home Service Available

Book your Appointment Now!!

31/12/2025

HAPPY NEW YEAR 🎊

25/12/2025

Merry Christmas 🎄

19/12/2025

Person with disability PWD si nanay with ID since July. Naka schedule n din for operation Stage 4 cancer sa buto sa tuhod.. Nkakatuwa nman at ngaun nkakatayo at nkakalakad n si nanay in 1 session..

Ang TMJ ay ibig sabihin Temporomandibular Joint — ito ang kasukasuan na nagdudugtong sa panga (jaw) at sa bungo (buta ng...
09/12/2025

Ang TMJ ay ibig sabihin Temporomandibular Joint — ito ang kasukasuan na nagdudugtong sa panga (jaw) at sa bungo (buta ng tenga). Ito ang dahilan kung bakit nakakanguya, nakakapagsalita, at nakakabuka-sara ang bibig.

Kapag sinabing may TMJ problem o TMJ disorder, ito ang mga karaniwang nararamdaman:
• Masakit ang panga
• May tunog (clicking) kapag bumubuka ang bibig
• Hirap bumuka ang bibig
• Sakit ng ulo, tenga, leeg
• Parang ngalay o naninigas ang panga

Mga karaniwang sanhi:
• Pagngangalit ng ngipin (bruxism)
• Stress
• Mali ang kagat ng ngipin
• Napuruhan o nasuntok ang panga

⚠️ MAGPATINGIN NA KUNG:
• Hindi na makabuka ang bibig
• May pamamanhid ng mukha
• Tuloy-tuloy ang sakit kahit may gamot
• May kasama nang sakit ng tenga at hilo

What is Frozen Shoulder?A condition where the shoulder becomes stiff, painful, and hard to move because the shoulder cap...
07/12/2025

What is Frozen Shoulder?

A condition where the shoulder becomes stiff, painful, and hard to move because the shoulder capsule tightens and thickens.

Common Symptoms
• Severe shoulder pain (lalo na pag ginagalaw)
• Limited movement (hirap i-angat ang braso)
• Stiffness, especially in the morning
• Pain at night when sleeping on the affected side

Stages
1. Freezing Stage – Painful, movement becomes harder (lasts weeks to months)
2. Frozen Stage – Pain decreases but shoulder becomes very stiff
3. Thawing Stage – Mobility slowly returns

Causes / Risk Factors
• After injury or surgery (immobilization)
• Diabetes
• Age 40–60
• Women more commonly affected
• Thyroid issues

Treatment Options

Non-surgical muna:
• Pain relievers (ibuprofen, mefenamic acid, etc., if allowed)
• Hot compress to relax the muscles
• Physical therapy / stretching exercises
(super important, ginagawa araw-araw)
• Steroid injection (for severe pain)
• Pendulum exercises (light movement to keep joint flexible)

Surgery – rare, kung hindi gumaling after many months of therapy.

Home Exercises (Easy Ones)
• Pendulum swings – lean forward, swing arm gently
• Wall climbing – akyat ng daliri sa wall paakyat
• Towel stretch – hawak ng towel sa likod, pull gently

When to See a Doctor
• If pain lasts more than 2–3 weeks
• If hindi na halos maigalaw ang shoulder
• If sobrang sakit kahit hindi gumagalaw

Ang sciatica (o siyatika) ay pananakit na nagmumula sa Sciatic nerve, ang pinakamahabang ugat sa katawan na dumadaan mul...
01/12/2025

Ang sciatica (o siyatika) ay pananakit na nagmumula sa Sciatic nerve, ang pinakamahabang ugat sa katawan na dumadaan mula lower back (lumbar area) pababa sa pigi, hita, binti, hanggang paa.

Ano ang nararamdaman kapag may sciatica?

❗️Sakit sa lower back na umaabot pababa sa isang binti

❗️Parang kuryente, tusok-tusok, o kirot

❗️Pamamanhid o pangangalay ng binti

❗️Panghihina ng binti o paa

❗️Umaatake kapag nakaupo nang matagal, nagbubuhat, o biglang galaw

Ano ang sanhi?

💢Herniated disc (madalas na dahilan)

💢Muscle spasm sa lower back at buttocks

💢Spinal stenosis (pagkipot ng spinal canal)

💢Injury o pilay sa likod

💢Piriformis syndrome (pagkapisil ng sciatic nerve sa puwitan)

Paano maibsan?

✅Pagpahinga ngunit hindi palaging nakahiga

✅Warm compress / cold compress

✅Gentle stretching

✅Pain reliever na inireseta ng doktor

✅Physical therapy

Messages Directly kung nararanasan mo din ang mga ito…

Cupping Therapy can potentially help sciatica by increasing blood flow to the affected area, reducing muscle tension in ...
05/11/2025

Cupping Therapy can potentially help sciatica by increasing blood flow to the affected area, reducing muscle tension in the back, hips, and legs, and releasing endorphins to act as natural painkillers.




15/10/2025

Frozen Shoulder and Lumbar spondylosis

We are Located at Dasmarinas Cavite.
Waze: Estimar Bone Alignment

Book your Appointment now!!!






15/10/2025

October 17-21 Wala po tayo
Therapy Session.
Balik po tayo sa October 22,2025..

14/10/2025

Suffering from Lowerback Pain

Book Your appointment Now
Home Based Clinic 🏠
Monday -Saturday 9am to 5pm
Sunday 1pm to 5pm

Also Available for Home Service




10/10/2025

Promo 999 Bone Setting Therapy
3weeks Knee Injury
Home Service Also Available

Book your Appointment Now!!

04/10/2025

October 4 and 5 Saturday and Sunday
Available for Walk in

Pin Waze or Google Map
📍ESTIMAR BONE ALIGNMENT

Address

Blk 26 Lot 4 Brgy Luzviminda 2
Dasmariñas
4114

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