Eat Well with Ry - RND

04/03/2026

Shout out to my newest followers! Excited to have you onboard! Message me for nutrition tips! Jerica Ventura Sinogaya, Edgar Villareal

04/03/2026

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated advice gets right and where it may cause confusion.

01/03/2026

March isn’t about drastic changes.
It’s about forming new, consistent habits — and I’m here to guide you.

Small choices done daily > one big change.
Need clarity or guidance on how to start? I’ll help you plan it properly.

Comment “RESET” 💚 to start this March with structure.

28/02/2026

⚠️ Why Undereating Is Slowing Your Weight Loss?

Kapag sobra kang kumakain ng konti, nag-aadapt ang katawan mo. Ang nangyayari bumabagal ang metabolism, tumataas cravings, at pwedeng maapektuhan hormones.

Ang priority ng katawan mo? Survival, hindi fat loss.

Kaya minsan, ang extreme restriction, imbes na magpadali ng resulta, lalo lang nagpapabagal ng progress.

Ang dapat gawin? Sustainable weight loss = tamang fuel + proper planning + guidance ng Nutritionist-Dietitian.

Message me!

References:
Hall et al., 2016 (Obesity) – metabolic adaptation
Polivy & Herman, 1985 – dieting & binge cycle
WHO, 2020 – micronutrient deficiencies
Loucks, 2003 – low energy availability & hormones

28/02/2026

Last day of February na. 🤍
If you’ve been saying ‘next month na talaga,’ this is your sign.

Book your nutrition consultation and let’s start March with direction.

27/02/2026

27/02/2026

Eating disorders are not just about food.
They are complex conditions that affect a person’s relationship with food, body, and self.

This National Eating Disorders Awareness Week, we pause to learn, unlearn myths, and lead with compassion. Eating disorders can affect people of all ages, sizes, and backgrounds—and recovery is possible with proper support.

Seeking help is a strength. Care often involves a team of health professionals, including registered dietitians, who play a role in restoring nourishment and healing one’s relationship with food.

Awareness is a powerful first step. 🤍

🔗 Learn more: eatright.org (Understanding Eating Disorders)

27/02/2026

Glad to be part of this organisation and the family I gained from San Lukas. Congratulations SLMC fam 💖👏🏻

RANKED #1 IN THE PHILIPPINES 🇵🇭
ONE OF THE WORLD’S BEST 🌍

History has been made.

For the first time, the Philippines has been represented in the prestigious Newsweek & Statista World’s Best Hospitals ranking — and St. Luke’s Medical Center has proudly emerged as the #1 hospital in the country. 🥇

Among more than 2,500 hospitals evaluated across 32 nations, St. Luke’s earned special distinction as part of the World’s Top 250 Hospitals — a milestone that sets the national benchmark for medical excellence, patient safety, and clinical outcomes.

This recognition reflects our unwavering commitment to innovation, advanced medical expertise, and truly world-class care.

To our dedicated physicians, nurses, healthcare professionals, and to the patients who entrust us with their care — this achievement belongs to you.

Together, we are proving that Filipino healthcare stands confidently on the global stage. 🇵🇭✨

26/02/2026

Madalas ka bang ina-acid?🔥
Don’t guess your food — consult a doctor & RND for safe guidance! 💚

24/02/2026

Which Gives More Energy? 🥗🍬

Both sugar and vegetables are carbs — your body’s main fuel. Sugars give quick energy, while vegetables provide carbs with fiber and nutrients that support digestion, immunity, and sustained energy.

Pero 1 teaspoon ng table sugar won’t satisfy your sweet tooth, kaya madalas gusto mo pa ng dagdag. Think about sweet drinks sa labas, stress cravings, or emotional snacking.

Hindi ko sinasabi na iwasan mo ang sugar, gusto ko lang turuan kang piliin wisely at maging mindful sa portions. :)

💡 Tip: Limit added sugars, increase vegetables, and balance your meals for sustainable energy and long-term health.

Sources:
• EatRight / Academy of Nutrition and Dietetics — Carbohydrates are main energy source
• NNC Philippines Food Guidance — Choose healthy carbs (vegetables & whole foods)
• FNRI‑DOST Food Exchange List — Portion equivalencies for sugar & vegetables

22/02/2026

Happy Sunday! ✨

Remeber mas mainam ang wise portions, not calorie panic.
Feed your body, honor God today. 🥗💛

20/02/2026

Baka may kinakain kang ‘akala mo bawal’… pero pwede pala.
Hindi lahat bawal.
Hindi rin lahat pwede.

Ang tanong
👉 Alam mo ba kung alin ang safe sayo?

Iba-iba ang needs ng bawat may Type 2 Diabetes.
Depende sa labs, gamot, timbang, at lifestyle mo.

Comment “GUIDE” if gusto mo ng clarity 💚
or message me for a personalized plan.