Chiropractic Health Center in Dauin

30/11/2025

30/11/2025

29/11/2025

Figuring out what's going on in the brain through the eyes with Applied Kinesiology.

28/11/2025

Chiropractic for Chest Pains...

25/11/2025

Pickle Ball Health Rescues at the Chiropractic Health Center in Dauin...!

23/11/2025

Try chiropractic FIRST before considering knee surgery.

23/11/2025

Essential Advise for All Chiropractic Patients!!

Eat Real Food: The second most important thing I do to live until retirement and long after is to start eating real food.

Real food is whole foods from nature. Real food is fresh fruits, vegetables, nuts, grains, beans, fish, and animals that humans have hunted in nature for centuries. I am a vegetarian, but you don’t need to be. Real food works, period. So what is fake food?

Fake food is from companies, not nature. Fake food comes in boxes, bags, bottles, and cans. Fake foods have a long list of ingredients I can’t pronounce. Those ingredients were added so fake food could sit on the shelf for months or years without going bad.

Fake food kills slowly causing cancer, constipation, obesity, dehydration, diabetes, strokes, and heart disease, among other things. So stay away from fake foods made by men with lists of ingredients. Buy real foods in real markets from real people.

When people switch to real foods, many find that their chronic health problems just seem to fade away. But don’t stop any meds before talking to your doctor.

One last thing for real foods. Fresh is often healthier than cooked. Cooked vegetables and fruit is almost as good, but fresh is still better. So eat berries instead of berry pies, and eat carrots before carrot soup. But carrot soup is still better than potato chips and baked potatoes are better than french fries.

Create real food habits in your life. Have them ready and nearby instead of waiting until you are hungry. If you have real foods nearby and nibble on them even before you are hungry, you are less likely to binge on fake foods. If you wait until you are hungry, you will suddenly have a craving for fake foods. Eat real foods before the fake cravings.

If you can do these first two things, move your body and eat real food, you won’t believe how much energy you will have after 30 days. You will have the crazy energy that will propel you into living an amazing life.

22/11/2025

Lower, middle, and upper trapezius strength significantly lower in patients with neck pain on the same side

https://www.jospt.org/doi/full/10.2519/jospt.2011.3503