G3 Pramasthe Health and Wellness Center

22/02/2026

“Hilot” is a traditional Filipino healing practice that combines massage, herbal medicine, and spiritual beliefs to maintain or restore health.

Its concepts are deeply rooted in Filipino culture and indigenous knowledge of the body, energy, and nature.

Here are the key concepts:

1. Balance of Energies (Hot and Cold, or Yin-Yang-like)

Hilot is based on the idea that health depends on the balance of internal energies. Illness is often seen as a result of imbalance caused by factors such as:

Physical trauma

Environmental exposure (heat, cold, wind)

Emotional stress
Hilot practitioners may adjust energy through massage, herbal compresses, or ritual practices.

2. Touch and Massage Therapy

Hilot primarily uses therapeutic massage to:

Release blocked energy

Realign bones and joints

Improve blood circulation
Different techniques focus on muscles, tendons, and bones, sometimes combining pushing, kneading, or gentle stretching.

3. Spiritual and Ritual Elements

Many hilot sessions include spiritual rituals or prayers, reflecting the belief that illness can have a spiritual origin. This can include:

Invoking ancestral spirits or deities

Ritual cleansing or blessing of the patient.

Use of incense, oils, or amulets.

4. Herbal Medicine

Hilot often incorporates local herbs and plant-based remedies:

For relaxation: lavender, lemongrass, coconut oil.

For pain relief: tawa-tawa, guava leaves, ginger.
These herbs may be applied topically, made into teas, or used in compresses.

5. Bone Setting (Mano or Hila)

Hilot also functions as a form of traditional chiropractic care:

Realignment of joints or bones after falls or injuries

Gentle manipulation to relieve pain or restore mobility.

6. Preventive Care

Hilot is not only curative but preventive, maintaining health by:

Regular massage

Energy balancing

Detoxifying the body through herbal remedies.

7. Holistic Approach

Overall, hilot sees the person as a whole—physical, emotional, and spiritual. Healing is about restoring harmony between:

The body

The mind

The environment

Many Filipinos still use hilot today, especially in rural areas, sometimes alongside modern medicine. It’s recognized by the Philippine Department of Health as part of complementary and alternative medicine.

16/02/2026

08/02/2026

Frozen Shoulder pain gone, Meljun Acosto. Client today(2-8-26)

06/02/2026

Condition: Cuff Rotator

02/02/2026

👉Do you have a stressful or hectic life? Do you find yourself with constant back pain, neck pain, and other aches and pains that just won’t go away? If so, SHIATSU THERAPY may be the answer for you.

🫴Benefits of Shiatsu Therapy, weather done on a table as an addon or as a full session done on a mattress on the floor.

✅Improves Your Circulation and
Reduces Constipation.
✅Reduces Stress, Tension, Anxiety.
✅Help with Insomnia.
✅Decreases Depressive Symptoms.
✅Helps Bring Relief to Arthritis
Sufferers.
✅Headaches, PMS
✅Digestive disorders
✅Fatigue, insomnia
✅Fibromyalgia
✅Musculoskeletal pain, including low
back, neck, and joint pain.

👉When should I not get a Shiatsu
Massage?

✅Uncontrolled Diabetes.
✅Suffering from blood cancer such as
Leukemia.
✅Have any broken bones.
✅Have a fever.
✅Have a contagious illness.
✅Suffering from, sun burn.
✅Skin rashes or open wounds.

🫱Potential Benefits for Autism

Research and clinical experience suggest that Shiatsu Therapy, which involves the use of finger and thumb pressure, stretching, and rhythmic movements, may offer a number of benefits:

1. Promotes Relaxation and Reduces.

Anxiety Shiatsu helps activate the parasympathetic nervous system, which counteracts the “fight or flight” response often experienced by individuals with ASD who have high anxiety and sensory sensitivity. This calming effect may lead to improved mood and fewer emotional outbursts.

2. Improves Sensory Processing and Body Awareness.

The predictable, firm touch used in shiatsu and other deep-pressure massages provides grounding sensory input, which can help individuals with poor proprioception (body awareness) better manage their sensory experiences and feel more connected to their bodies.

3. Improves Social Interaction and Emotional Expression By reducing stress and increasing tolerance for touch, shiatsu can help bridge barriers to physical affection and social interaction, potentially strengthening the parent-child bond.

4. Relieves Physical Discomfort Individuals with autism may experience muscle tension, discomfort, or frequent urination; shiatsu can help address these physical issues.

31/01/2026

👉 Try B.A.T.A. Method Of Therapy

🫱 BODY ALIGNMENT THERAPEUTIC
ADJUSTMENT

➡️ AT G3 PRAMASTHE HEALTH AND
WELLNESS CENTER

👉 We Caters Your Complain:

✅ Shoulder pain
✅ Back pain
✅ Lumbar pain
✅ Sciatica
✅ Ankle sprain
✅ Knee pain
✅ Leg pain
✅ Stiff Neck
✅ Chronic Back and Neck Pain
✅ Quit Smoking
✅ For Fertility
✅ Stroke
✅ Vertigo
✅ Insomnia
✅ Chronic Headache
✅ High Blood Pressure
✅ Diabetes
✅ Etc.

🫴Book Now!
📞Text or Call 09276076543 /
09560666064

"We Share Because We Care"

29/01/2026

SENPAI AND GAKUSEI RELATIONSHIP

The senpai-kōhai (senior-junior) relationship in Japan is a foundational social hierarchy based on seniority, deeply rooted in Confucian principles of respect for elders, experience, and order.

In a gakusei (student) context, this relationship defines the interaction between upperclassmen (senpai) and lowerclassmen (kōhai), particularly within schools, sports teams, and club activities (bukatsudo).

Thanks Sensei for mentoring us in your Japanese Chiropractic Style or Methods of Therapy

28/01/2026

With Noah's Leonil – I'm on a streak! I've been a top fan for 9 months in a row. 🎉

11/01/2026

Auricular Acupuncture very effective,
Adrian fingers tingling in a seconds "GONE"

03/01/2026

🏠G3 PRAMASTHE HEALTH AND
WELLNESS CENTER, Address: Lot 3, Phase 3, San Francisco St., Lavernahills Subd., Davao City 8000 Philippines

🫴MASSAGE TRAINING COURSES

✅Swedish Massage
✅Shiatsu Therapy
✅Foot Reflexology
✅Philippine Massage Hilot
✅Seated Chair Massage
✅Therapeutic Massage
✅Geriatric Massage
✅Back Massage
✅Head Massage
✅Hand Massage
✅Foot Massage
✅Fireless Ventosa
✅Ventosa Cupping
✅Stone Massage

👉By appointment:

✅Auriculotherapy
✅Acupuncture
✅Acupressure

🫱PACKAGES: ₱ 525.00

👉You may select of your service

✔️1 hr Swedish
+ 30 minutes
Stone Massage

✔️1 hr Swedish
+ 30 Minutes
Foot Reflexology

✔️1 hr Swedish
+ 30 Minutes
Shiatsu Therapy

✔️1 hr Swedish
+ 30 Minutes
Ventosa Cupping

✔️1 hr Hilot
+ 30 Minutes
Banana Leaf
Ventosa Cupping
Kolkolis

🎙️🎙️Avail our FREE BACK MASSAGE monthly. We only give twice every month. Starting January 15,2026. We only cater 10 client every Thursday.

For your booking and appointment call
or text us 09560666064 /
09276076543 /09685226922

"We share because we care".