Mental Health Clinic

02/09/2024

SORRY,
we are CLOSED Today (SEPT. 02,2024)
CLINIC to resume TOMORROW ( SEPT. 03, 2024)

19/09/2022

🙏🙏🙏
Ctto

13/09/2022

CLINIC LOCATION

08/04/2021

TIPS TO MANAGE ANXIETY! 101

1. PRACTICE DEEP BREATHING & RELAXATION TECHNIQUES ( yoga, meditation, music etc.). 🧘‍♂️🧘‍♀️🎶

2. DO EXERCISE & OTHER PHYSICAL ACTIVITIES.🏃‍♂️🏋️‍♀️🤼‍♀️🚴‍♂️

3. MAINTAIN A PROPER DIET & A HEALTHY LIFESTYLE.🥦🍎🥒

4. GET ENOUGH SLEEP.🛌💤

5. LIMIT ALCOHOL AND CAFFEINE INTAKE. 🍻🥂

6. ACCEPT THAT YOU CANNOT CONTROL EVERYTHING.👍

7. DO YOUR BEST!💪

8. MAINTAIN A POSITIVE ATTITUDE.🥰

9. MAKE YOURSELF BUSY. 🗨

10. RECOGNIZE WHAT TRIGGERS YOUR ANXIETY. 💬

11. SEEK OUT SUPPORT GROUPS.👨‍👩‍👧‍👦

12. TALK TO SOMEONE.🤳👥

13. GET PROFESSIONAL HELP IF NEEDED.👨‍⚕️
🧠
14. PRAY! 🙏🙏🙏

REMEMBER:
HEALTHY MINDS, HAPPY LIFE!
HEALTHY MINDS MATTER! 👌👌👌

08/04/2021

Anxiety vs. Anxiety Disorder

ctto

09/12/2020

23/11/2020

Good Morning! Have a good day ahead 🙂

17/09/2020

Life is beautiful, find the beauty in it ❤❤❤