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‼️ Here are some helpful what-to-do when there is earthquake. Please read through as it may help. ‼️ Keep safe Ka-GPS!  ...
10/10/2025

‼️ Here are some helpful what-to-do when there is earthquake. Please read through as it may help. ‼️

Keep safe Ka-GPS!

What To Do During an Earthquake?

🏠 If You Are Indoors (at Home, School, or Office)

1. Stay where you are! Do not run outside immediately — most injuries happen from falling objects or collapsing walls near exits.
2. DROP, COVER, and HOLD ON!
DROP to your hands and knees before the shaking knocks you down. COVER your head and neck under a sturdy table or desk. HOLD ON to the furniture until the shaking stops.
3. Stay away from windows, glass, and heavy furniture that might topple.
4. If in bed, stay there — protect your head with a pillow.
5. Do not use elevators. Use stairs after the shaking stops.
6. Turn off gas, electricity, and water valves once it’s safe to do so to prevent fires or leaks.

🏢 If You Are in a High-Rise Building

1. Move away from windows and shelves.
2. Do not rush to stairways or elevators while the shaking is happening.
3. Hold on to a stable object and brace yourself.
4. Once the shaking stops, evacuate calmly using the stairs.
5. Check for cracks or falling debris before exiting.
6. Proceed to the designated evacuation area.

🚗 If You Are in a Car

1. Pull over safely and stop in an open area — away from bridges, trees, power lines, and tall buildings.
2. Stay inside the vehicle with your seatbelt fastened until the shaking stops.
3. Turn on hazard lights and listen to the radio for updates.
4. After the shaking stops, drive carefully — avoid damaged roads and fallen debris.
5. Do not block emergency routes.

🏬 If You Are in a Mall, Theater, or Public Place

1. Stay calm — do not rush to the exits.
2. Take cover under a sturdy table or counter.
3. Protect your head and neck from falling objects.
4. Follow staff or security instructions.
5. After shaking stops, exit slowly and avoid glass walls or shelves that may still fall.

🏫 If You Are in School

1. Duck, cover, and hold under your desk.
2. Face away from windows and glass.
3. Wait for your teacher’s signal before evacuating.
4. Proceed in an orderly line to your school’s open evacuation area.

🚆 If You Are in a Train (MRT/LRT or PNR)

1. Hold firmly to a handrail or support pole.
2. Stay inside the train while it’s moving.
3. Wait for the train to stop and follow staff instructions.
4. Do not panic or push others.
5. Avoid power lines or metal structures outside the train.

🏙️ If You Are Outdoors

1. Move to an open area away from buildings, trees, lampposts, and power lines.
2. Stay alert for falling debris, glass, or signboards.
3. If near the coast, move to higher ground immediately — a tsunami may follow a strong quake.
4. Stay away from cliffs or slopes that may collapse.

🏥 If You Are in a Hospital

1. Stay with your patient if safe.
2. Protect your head and neck with your arms or pillow.
3. Avoid moving beds or equipment during the shaking.
4. Follow the instructions of medical staff or safety marshals.

✈️ If You Are in an Airport

1. Stay away from glass panels and heavy fixtures.
2. Do not rush to exits or escalators.
3. Follow airport emergency announcements and staff directions.
4. Wait for clearance before resuming travel.

⚠️ After the Shaking Stops

1. Check yourself and others for injuries.
2.Evacuate calmly if necessary — do not use elevators.
3.Be alert for aftershocks.
4.Listen to official advisories (PHIVOLCS, NDRRMC, or local DRRMO).
5. Avoid coastal areas if a tsunami warning is issued.
6.Help others but stay safe.
7. Continue to pray for everyone's safety. 🙏

Her Thoughts

Prayer for the Philippines 🇵🇭🙏

Dear Lord,

Please cover our families with Your comfort and loving arms. Bless us with Your protection at all times, Lord. Keep our homes and all structures covered and blessed by Your holy blood. Help us to be of service to our kababayans. We need You, oh Lord — we need You. 🙏🇵🇭

1 serving of Rice = 3 pieces of cookies 100-150g of rice per serving per meal only para maging Rice is lifer!!! 😉
25/08/2025

1 serving of Rice = 3 pieces of cookies

100-150g of rice per serving per meal only para maging Rice is lifer!!! 😉

Hello. Ginhawa. Efficascent Exteeme Oil is available at GPS Pharmacy! Come and visit us at:📍 Km. 22 Davao-Bukidnon Road,...
19/08/2025

Hello. Ginhawa.

Efficascent Exteeme Oil is available at GPS Pharmacy!
Come and visit us at:
📍 Km. 22 Davao-Bukidnon Road, Los Amigos, Tugbok District, Davao City (infront of Ciudad Sor Serafina and adjacent to Balai Torrentira)

Headphones, books, and Methyl Salicylate + Camphor + Menthol (Efficascent Oil Extreme), yan ang night time Efficascentials namin!

Ikaw, anong mga kailangan mo bago matulog? Let us know in the comments para we can all learn to say .



If Symptoms Persist, Consult Your Doctor.

ASC REFERENCE NO.: I0023P072425E

Happy Tuesday ka-GPS!
18/08/2025

Happy Tuesday ka-GPS!

We, at GPS Pharmacy, celebrates together the Kadayawan Festival in its 40 decades of unity, resiliency, thanksgiving and...
16/08/2025

We, at GPS Pharmacy, celebrates together the Kadayawan Festival in its 40 decades of unity, resiliency, thanksgiving and culture. Madayaw Dabaw!

Happy Kadayawan to one and all!!! 🌸

Video diagram on the effects of missing teeth 🎬
15/08/2025

Video diagram on the effects of missing teeth 🎬

The secret lies within the balanced diet plus regular daily exercise plus routine medical check-ups.
15/08/2025

The secret lies within the balanced diet plus regular daily exercise plus routine medical check-ups.

🌿 7 Powerful Foods to Naturally Cleanse Your Liver

Your liver works 24/7 to filter toxins, process nutrients, and keep your body running strong. 🛡️
Give it the care it deserves with these powerhouse foods:

✅ Coffee & Green Tea – Boost antioxidants and protect liver cells.
✅ Leafy Greens & Cruciferous Veggies – Help flush out toxins.
✅ Garlic & Turmeric – Reduce fat and inflammation.
✅ Beets & Citrus – Improve detox and fight oxidative stress.
✅ Berries & Nuts – Protect against liver damage.
✅ Olive Oil & Fatty Fish – Reduce inflammation and fat deposits.
🍏 Bonus: Apples – Support digestion and cholesterol balance.

🚫 Skip the commercial “detox” gimmicks.
💡 The real secret: Balanced diet + regular exercise + routine checkups.

👉 Read more and discover the science behind these foods: [Insert Link to Article]

Good Morning Everyone! ⛅
15/08/2025

Good Morning Everyone! ⛅

Nin Jiom Pei Pa Koa ang No.1 choice ni Sarah! Para maibigay ang best performance para sa kanyang fans, laging umiinom si...
13/08/2025

Nin Jiom Pei Pa Koa ang No.1 choice ni Sarah! Para maibigay ang best performance para sa kanyang fans, laging umiinom si Sarah G ng Nin Jiom Pei Pa Koa kapag nakakaramdam ng kati sa lalamunan o kapag hindi maganda ang pakiramdam.

Kaya naman, siguradong handa siya sa bawat performance - malinaw ang boses, buong sigla, at all-out para sa kanyang fans!

An herbal syrup with 4 in 1 functions: ✅Relieve Cough ✅Soothe Throat ✅Expel Phlegm ✅Relieve Hoarseness​

Ikaw, anong sikreto mo para laging ready kagaya ni Sarah G? 🍯🎶

Available at GPS Pharmacy! Come and visit us at:
📍 Km. 22 Davao-Bukidnon Road, Los Amigos, Tugbok District, Davao City (infront of Ciudad Sor Serafina and adjacent to Balai Torrentira)


When you nurture, when you provide, when you care for your loved one with incontinence, give them the comfort they deser...
19/06/2025

When you nurture, when you provide, when you care for your loved one with incontinence, give them the comfort they deserve.

"When you love, you Caress".

Caress Adult Diapers are available at GPS Pharmacy!

Come and visit us at:
📍 Km. 22 Davao-Bukidnon Road, Los Amigos, Tugbok District, Davao City (infront of Balai Torrentira and adjacent to Ciudad Sor Serafina)

Address

Purok 6-C, Km. 22 Davao-Bukidnon Road, Barangay Los Amigos, Tugbok District
Davao City
8022

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+639081534950

Website

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