Dr. Sonia Rose Valles - Santos

02/12/2025

Leaded fuel was banned around the world in 2021.

But lead can still be found in paint used in:
🏡 homes
🚸 schools
🛝 playgrounds
🪀 toys

Let’s ban lead in paint!

25/11/2025

Here is your self-care checklist for today and everyday! 💛🧡💚💙💜

25/11/2025

🕑 Every hour, 1000+ people die from strokes & heart attacks caused by high blood pressure.

Most of these deaths are preventable.

Lifestyle changes such as:
🍽️ Eating a healthy, low-salt diet
🚭 Quitting to***co
💪 Being active
💤 Having quality sleep & reducing stress

can help lower your blood pressure.

15/11/2025

can affect you at any point in time. No matter your stage in life – if you are living with diabetes, the right type of care can make a difference.

1 in 7 adults aged 30 and above in the Western Pacific live with diabetes. In some areas like the Pacific islands, that goes up to as many as 1 in 4.

No matter what age, they all need support, care and understanding to manage their condition and live full healthy lives.

14 November is . Learn more through the link below.

12/11/2025

Unidav Meet the Expert | Dr. Sonia Rose Valles-Santos, FPOGS
Obstetrics & Gynecology

Trust Dr. Sonia Rose Valles-Santos to guide you every step of the way toward better wellness and peace of mind. 🌸

📍 Clinic Location:
Room # 412 - 4th Flr. Unidav Hospital

🗓️ Clinic Schedule:
Tuesdays and Thursdays

⏰ Clinic Hours:
12:00 NN onwards (by appointment)

📞 For Appointments:
OPD Clinic: 0917-119-5686

Because your health and wellness matter to us! 💙

08/11/2025

06/11/2025

Kangaroo mother care combines skin-to-skin contact and exclusive breastfeeding.

For preterm babies, these vital cuddles
💕 improve survival
💕 reduce infections
💕 provide warmth, comfort and love

05/11/2025

What a great day to celebrate for another recognition from Healthway Medical Network. Truly, I am super happy and grateful! Salamat pud sa tanan nga nag salig sa ako. Thank you for having me as part of your health journey🥰🥰

31/10/2025

Too much salt and sugar is not good for our health.

Give yourself some portions of fruit and vegetables every day 🍏🍇🥕🥦🍅 and make sure your blood pressure is in check ✅!

29/10/2025

Here are 5 tips to keep you healthy at work 👇
🚰 Hydrate with water
⏸️ Take active breaks
🍎 Eat healthy
🧘🏻‍♀️ Manage stress
💤 Get a good night's sleep

26/10/2025

Whether you like to
🙂run
🙂jump
🙂play sports
🙂dance

WHO recommends that children & adolescents 👦👧 do a minimum 6️⃣0️⃣ minutes/day of physical activity.

26/10/2025

Prematurity is the leading cause of death worldwide for children below 5 years of age.
Three-quarters of these deaths could be prevented with the right care during pregnancy and during and after birth.