Dr. Sonia Rose Valles - Santos

Dr. Sonia Rose Valles - Santos
(1)

02/12/2025

Leaded fuel was banned around the world in 2021.

But lead can still be found in paint used in:
🏑 homes
🚸 schools
πŸ› playgrounds
πŸͺ€ toys

Let’s ban lead in paint!

25/11/2025

Here is your self-care checklist for today and everyday! πŸ’›πŸ§‘πŸ’šπŸ’™πŸ’œ

25/11/2025

πŸ•‘ Every hour, 1000+ people die from strokes & heart attacks caused by high blood pressure.

Most of these deaths are preventable.

Lifestyle changes such as:
🍽️ Eating a healthy, low-salt diet
🚭 Quitting to***co
πŸ’ͺ Being active
πŸ’€ Having quality sleep & reducing stress

can help lower your blood pressure.

15/11/2025

can affect you at any point in time. No matter your stage in life – if you are living with diabetes, the right type of care can make a difference.

1 in 7 adults aged 30 and above in the Western Pacific live with diabetes. In some areas like the Pacific islands, that goes up to as many as 1 in 4.

No matter what age, they all need support, care and understanding to manage their condition and live full healthy lives.

14 November is . Learn more through the link below.

12/11/2025

Unidav Meet the Expert | Dr. Sonia Rose Valles-Santos, FPOGS
Obstetrics & Gynecology

Trust Dr. Sonia Rose Valles-Santos to guide you every step of the way toward better wellness and peace of mind. 🌸

πŸ“ Clinic Location:
Room # 412 - 4th Flr. Unidav Hospital

πŸ—“οΈ Clinic Schedule:
Tuesdays and Thursdays

⏰ Clinic Hours:
12:00 NN onwards (by appointment)

πŸ“ž For Appointments:
OPD Clinic: 0917-119-5686

Because your health and wellness matter to us! πŸ’™

08/11/2025
06/11/2025

Kangaroo mother care combines skin-to-skin contact and exclusive breastfeeding.

For preterm babies, these vital cuddles
πŸ’• improve survival
πŸ’• reduce infections
πŸ’• provide warmth, comfort and love

What a great day to celebrate for another recognition from Healthway Medical Network. Truly, I am super happy and gratef...
05/11/2025

What a great day to celebrate for another recognition from Healthway Medical Network. Truly, I am super happy and grateful! Salamat pud sa tanan nga nag salig sa ako. Thank you for having me as part of your health journeyπŸ₯°πŸ₯°

31/10/2025

Too much salt and sugar is not good for our health.

Give yourself some portions of fruit and vegetables every day πŸπŸ‡πŸ₯•πŸ₯¦πŸ… and make sure your blood pressure is in check βœ…!

29/10/2025

Here are 5 tips to keep you healthy at work πŸ‘‡
🚰 Hydrate with water
⏸️ Take active breaks
🍎 Eat healthy
πŸ§˜πŸ»β€β™€οΈ Manage stress
πŸ’€ Get a good night's sleep

26/10/2025

Whether you like to
πŸ™‚run
πŸ™‚jump
πŸ™‚play sports
πŸ™‚dance

WHO recommends that children & adolescents πŸ‘¦πŸ‘§ do a minimum 6️⃣0️⃣ minutes/day of physical activity.

26/10/2025

Prematurity is the leading cause of death worldwide for children below 5 years of age.
Three-quarters of these deaths could be prevented with the right care during pregnancy and during and after birth.

Address

Rm 102 Davao Medical School Foundation
Davao City
8000

Telephone

+639399295753

Website

Alerts

Be the first to know and let us send you an email when Dr. Sonia Rose Valles - Santos posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram