30/01/2026
👁️ What Are Cataracts?
A cataract is a clouding of the eye’s natural lens.
The lens is normally clear and helps focus light so you can see sharp images. When it becomes cloudy, vision turns blurry, hazy, or dim, like looking through a foggy window.
Common Symptoms:
Blurry or cloudy vision
Glare or sensitivity to light
Poor night vision
Colors looking faded or yellowish
Frequent changes in eyeglass prescription
Cataracts are very common with aging, but they can also develop due to:
Eye injury
Diabetes
Long-term steroid use
Too much UV (sun) exposure
Smoking
🛡️ Can Cataracts Be Prevented?
Cataracts can’t always be completely prevented, especially age-related ones, but you can slow their development and protect your vision:
✅ Ways to Reduce Your Risk
🕶️ Wear UV-protective sunglasses
Ultraviolet (UV) rays from the sun can speed up cataract formation. Choose sunglasses that block 100% UVA and UVB.
🥦 Eat eye-healthy foods
Foods rich in vitamins C & E, lutein, and antioxidants help protect the eyes.
Examples: leafy greens, carrots, citrus fruits, fish.
🚭 Avoid smoking
Smoking increases the risk of cataracts and other eye diseases.
🩺 Manage health conditions
Control diabetes and high blood pressure, which can affect eye health.
💊 Be careful with long-term steroid use
Only use steroid medications under a doctor’s guidance.
👁️ Get regular eye exams
Early cataracts can be detected during a routine eye check — even before you notice vision changes.
💡 Good News
Cataracts are treatable. When vision becomes affected, a simple and safe cataract surgery can restore clear sight.
“Protect your eyes today so you can see clearly tomorrow.” 👓✨
📍 OUELLE OPTICAL CLINIC. Bajada, JP Laurel. Near Bajada and Torres St. crossing. Beside BPI Bajada and infront of El Bajada Hotel and East West Bank Bajada.
📱 0917 623 6236 •0992 761 9822
👁 Store hours:
Mon to Sat : 10am to 7pm
Google Earth Link
https://earth.app.goo.gl/UMuxWn
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