UM Center for Health Services

21/01/2026

𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗨𝗿𝗶𝗻𝗮𝗿𝘆 𝗧𝗿𝗮𝗰𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: 𝟲 𝗕𝗿𝗶𝗲𝗳 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗨𝗧𝗜𝘀!

Hey there, Ga! Did you know that urinary tract infections (UTIs) can be prevented with a few simple steps? We've got you covered with these 5 brief tips to help you maintain a healthy urinary tract.

clinic.umindanao.edu.ph

07/01/2026

STAY HEALTHY, UM COMMUNITY

The University of Mindanao – Center for Health Services encourages all students and employees to prioritize their well-being through annual blood testing.

These important tests help detect and monitor:

• Blood health and infections (CBC)
• Cholesterol and heart disease risk
• Blood sugar levels (Diabetes and Prediabetes)
• Thyroid, liver, and kidney function
• Vitamin D and B12 levels for energy, immunity, and bone health

Early detection supports timely intervention and better health outcomes.
Make preventive care a priority.

19/12/2025

Healthy blood starts with healthy choices.

Not all anemia is caused by poor diet, but good nutrition plays an important role in preventing some types. Choose foods rich in iron, folate, vitamin A, and vitamin B12 to help keep your blood healthy and strong.
Make smart food choices every day to support better energy and overall well-being.

Tips to prevent :

Choose foods rich in iron, folate, vitamin A and B12.

13/12/2025

ATTENTION ‼️‼️‼️

01/12/2025

01/12/2025

Happening now at the UM Center for Health Services, Matina!

In line with World AIDS Day this December 1, 2025, the UM Center for Health Services, in collaboration with Jefferyi by LoveYourself, is providing free HIV testing and informative health sessions for all UM students and employees from 8:00 AM to 5:00 PM.

Here’s what awaits you:
• Fast and free HIV testing
• Clear and factual HIV education
• Practical ways to protect your health
• Complete confidentiality and support

Take charge of your health — visit the UM Clinic today.

27/11/2025

Know what makes you sick.
Viruses and bacteria cause different problems.
They need different treatment.

• Viral infections do not need antibiotics.
• Bacterial infections need antibiotics.
• Strep throat is bacterial.
• Whooping cough is bacterial.
• Most colds are viral.
• Most sore throats are viral.
• COVID-19 is viral.
• Flu is viral.

Ask your provider before starting antibiotics.
Use the right treatment at the right time.

Source: Centers for Disease Control and Prevention (CDC)

17/11/2025

In celebration of World AIDS Day on December 1, 2025, the Center for Health Services, in collaboration with Jefferyi By LoveYourself, will conduct free HIV testing and health sessions for students and employees from 8:00 AM to 5:00 PM at the UM Center for Health Services, Matina.

• Get free HIV testing.
• Receive clear HIV information.
• Learn steps to lower your risk.
• Expect confidentiality.

Your health matters.
Visit the UM Clinic on the scheduled date.

20/10/2025

Influenza-Like Illness or ILI has symptoms similar to the flu. You get it through droplets from coughs, sneezes, or close contact with infected people. It also spreads by touching contaminated surfaces and then touching your eyes, nose, or mouth.

Watch for these symptoms:
• Fever of 38°C or higher
• Cough or sore throat
• Headache and body pain
• Fatigue or chills

Protect yourself and others:
• Wear a face mask
• Wash your hands often with soap and water
• Avoid close contact with sick people
• Stay home if unwell
• Cover your mouth and nose when coughing or sneezing
• Clean and disinfect surfaces often

If you feel sick:
• Get enough rest
• Drink plenty of fluids
• Take paracetamol for fever or pain
• Seek medical care if symptoms worsen or last for days

Stay safe and keep your community healthy.

14/10/2025

Are you ready when the ground shakes?
Don’t panic, be prepared!

Know what to do:
Before: Secure your things and plan your exit.
During: Duck, Cover, and Hold!
After: Stay alert for aftershocks and help others.

Every second counts during an earthquake.
Let’s build a safety culture for ourselves, our classmates, and our community.





Source: NDRRMC

24/09/2025

Type 2 diabetes grows quietly and harms your body. It leads to heart disease, kidney failure, blindness, and amputations.

Watch for warning signs:
Persistent thirst
Frequent urination
Blurred vision
Unexplained fatigue

Protect yourself:
Eat a balanced diet
Stay active and keep a healthy weight
Avoid smoking

Over 830 million people worldwide have diabetes. Many more are at risk.
Stay alert. Take action early.

🔍 The case: Type 2 , one of the deadliest

Type 2 diabetes can progress slowly, damaging organs, leading to heart disease, kidney failure, blindness, and even amputations.

🗡️ Weapons: Sugary drinks and highly processed foods. Accomplices include neighbourhoods without safe spaces to be active, and limited access to healthy food and affordable healthcare.

📰 Sometimes, clues may appear:

-Persistent thirst
-Frequent urination
-Blurred vision
-Unexplained fatigue

✅ How to protect yourself:

- Eat a healthy, balanced diet
- Stay active and maintain a healthy weight
- Avoid smoking

Over 830 million people worldwide have diabetes, with millions more at risk.
Don’t let type 2 diabetes sneak up on you.
Stay informed and stay proactive!

11/09/2025

Stay safe from rabies! Dog and cat bites are preventable. Let’s protect ourselves and our friends by avoiding stray animals and knowing what to do if bitten. Remember: Wash the wound immediately and proceed to the clinic for proper care. Stay safe. Take action. Share this reminder.