23/11/2021
🧡 7 LIFETIMES THAT WE MUST CHANGE AFTER THIS PASSION
The greatest asset in life is life, the greatest happiness in life is peace. If you want to be healthy, happy and peaceful, you must definitely change the following 7 lifestyles after the epidemic.
1. DON'T WAKE UP LATE, SLEEP EARLY
Through this epidemic, it can be seen that currently the only thing we have to deal with it is the Immune System.
Immune system, health is the biggest competition of each person. Therefore, we must get enough sleep, at least 7-8 hours a day to ensure an optimal immune system.
We should learn from the wisdom of the ancients: "Work in the morning, rest in the evening".
2. Don't be picky eaters, EAT DIFFERENT
Corona virus poses the greatest threat to the elderly, people with chronic diseases such as diabetes, heart disease, high blood pressure, etc.
Many of the diseases mentioned above are caused by living habits. People who are picky eaters, eating only certain foods will be prone to health problems. Therefore, daily meals must be coordinated and balanced with groups of substances and flavors, thus ensuring health.
3. DON'T LOSS, BE CLEAN
This epidemic has caused many people to have the habit of personal hygiene and house cleaning. A clean body, neat and tidy house not only protects health but also helps to refresh the spirit.
Many diseases are caused by poor personal hygiene habits and an unclean living environment. Therefore, it is necessary to regularly wash hands, bathe, and the house must be regularly cleaned and disinfected to avoid bacteria from multiplying.
4. DON'T LADY, BE ACTIVE
Continuously flowing water is not stagnant, the car runs often, the engine is quiet. If people exercise regularly, their tendons and bones are flexible. It takes regular exercise to stay alive. At the same time, exercise is also the most direct way to boost the immune system.
Office workers should not sit in the office all day. Because if you sit for a long time, your body will be inert and lifeless. Always remember to be active, don't let the young make money, the old get sick, because it's not worth it.
5. DON'T GET CONGRATULATIONS, BE OPEN
Since the Covid-19 epidemic, many people have had to temporarily stop working, reduce wages, have to be isolated, ... plus a lot of fake news every day, it's really not pleasant at all.
In the face of complicated situations, some people tend to think too much, leading to people who are not sick but their minds are sick.
Remember, in addition to a healthy body, we must also keep a healthy mind. Because most diseases in the human body are related to psychology and emotions. Once the psychological problem is serious, it will easily cause physiological diseases.
Open your heart, avoid doubt, face life with a calm and calm mind as possible. With an open mind, everything can be seen a little more, then life will be less anxious. Avoid creating mental pressure, because it is the silent chronic weapon called death that easily takes human life.
6. DON'T GET LOUD, KNOW "ENOUGH"
This epidemic does not discriminate between rich and poor, even the richer the more susceptible to disease. It can be seen that money cannot buy life, status cannot change health. An epidemic makes us understand that no matter how much fame or fortune, it is useless.
To live in life, you must know how to measure, know enough and know how to stop. Don't ask for too much and don't be greedy. Enough money to spend. A healthy body with no ears and no defects, a peaceful life is the greatest happiness of each person.
7. DON'T WASTE, SAVE US
When the incident happened, many people had to quit their jobs without saving money, and life suddenly became difficult.
Many people think that saving is an old-fashioned habit. But when faced with danger, it is known that savings are the milestone marking each person's ability to resist risks, cash flow determines the survival of each business.
Don't let your shopping habits control you every day. Don't waste it, if you can do it, spend it all, you must save it. Saving money means cultivating an extra "sense of security" for yourself.
