FitBar Wellness Hub

09/09/2019

URGENT HIRING!!!
Coffee shop service crew
Students are welcome to apply
PM me asap

30/09/2017

🍃Snap into a SLIM OCTOBER! 👙
PROMO! PROMO! PROMO! 🤩✨
Join the next phase of and get a FREE Shaker!🥤😋 Once you've finished the phase, an amazing PRIZE awaits you! 🤗😱🧐
Wanna know "How?" PM me or comment down! 🤔👇

24/09/2017

We are currently promoting our 7-Day Trial Pack good for breakfast for NEW customers! 7 sachets for 7 days breakfast use good for those who usually skip meals and have no time to prepare food.

Just replace your breakfast & eat anything for the rest of the day. It's just easy and convenient to use! Wanna try now? PM me or comment down "How?" 👇

12/09/2017

12/09/2017

FINAL CALL!!!
WEIGHT LOSS CHALLENGE!!!
8WEEKS DURATION
WIN CASH PRIZE
*free nutrition class
*free wellness evaluation
*free meal planning
*one on one coaching
REGISTER NOW!!! LIMITED SLOT ONLY!!!
LOOK GREAT, FEEL GREAT!!!
0956-372-4877 globe
0929-600-4171 smart
COACH Vinz

11/09/2017

Olive oil, rich in monounsaturated fatty acids, is a major component of the Mediterranean diet. Populations from that region have longer life expectancies and lower risks of heart disease, high blood pressure and stroke, compared with North Americans and Northern Europeans.
Learn more and start your program now. PM us or comment down! 👇

10/09/2017

During sleep, a person's weight and the number of hours he or she sleeps determines how many calories do you burn sleeping. Normally, a person burns about 0.42 calories for every pound in one hour of sleep. For instance, a 150 lb. person burns about 63 calories in one hour.
Learn more and start your program now. PM us or comment down! 👇

10/09/2017

No matter what it’s called, sugar is sugar, and it can negatively affect your body in many ways. Just be careful!
Learn more and start your program now. PM us or comment down! 👇

10/09/2017

Don't deprive yourself. Eat in a moderate way; enjoy at the same time.
Learn more and start your program now. PM us or comment down! 👇

10/09/2017

There are a few things that happen to cause this slowdown: Not eating restricts your calorie intake, leading to weight loss. While you do lose fat, you also lose muscle. Muscle burns calories, so less muscle tissue means a slower metabolism.
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09/09/2017

The main message of the Healthy Eating Plate is to focus on diet quality. The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate—like vegetables (other than potatoes), fruits, whole grains, and beans—are healthier than others.
Learn more and start your program now. PM us or comment down! 👇