Empow-HER Through Motion with BSPT 3B

Empow-HER Through Motion with BSPT 3B The Official page of BSPT-3B A.Y. 2024-2025

14/05/2025

From the classroom to the clinic, BSPT-3B is taking you behind the scenes of their experience as a Physical Therapy Student at San Pedro College.

Physical therapy isn’t just about textbooks and tests — it’s about discovering how to heal, empower, and make a real impact.

Every day is a step toward something bigger: helping people move, live, and inspire others.

It’s not just a career, it’s a journey full of heart and hustle. With a driven purpose that doesn’t just change lives — it transforms them.

𝙋𝙏 𝙞𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙟𝙪𝙨𝙩 𝙖 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣, 𝙞𝙩’𝙨 𝙖 𝙘𝙖𝙡𝙡𝙞𝙣𝙜.






07/05/2025

💜 Physical therapists play a vital role in women’s health — and that includes supporting women living with lupus! 💪
Did you know 9 out of 10 lupus warriors are women? Lupus can bring joint pain 🦴, fatigue 😩, and many challenges to daily life. But physical therapy is here to help. From easing discomfort with specialized exercises to improving strength and energy, PT empowers women to move better and live more fully despite the struggles of lupus.

This Lupus Awareness Month, let’s raise awareness and spread hope. Watch our video to learn how physical therapy makes a difference — and share it to support more women fighting lupus! 🌸

07/05/2025

Strong💪Beautiful🥰Unstoppable 🌟

This Women’s Month, we celebrate the incredible strength of moms-to-be. Pregnancy is powerful—and so are you. Keep moving, keep glowing, and keep owning your journey.

07/05/2025

𝙏𝙝𝙞𝙨 𝙈𝙖𝙮 𝙄𝙩’𝙨 𝙊𝙨𝙩𝙚𝙤𝙥𝙤𝙧𝙤𝙨𝙞𝙨 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝! 💙 Don’t let weak bones slow you down. Stronger bones starts with smart movement. Physical therapy can help improve your strength, balance, and posture to protect your bones and prevent falls. Stay active, stay strong. 🚶💪🦴


07/05/2025

🌸 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐖𝐨𝐦𝐞𝐧 🌸
Rheumatoid arthritis (RA) can make even the simplest movements feel like a challenge — but you are not alone, and you are not powerless. This video is dedicated to every woman living with RA who wants to take back control of her body, one gentle movement at a time. 💪💕

Because women's health matters. Your wellness matters. And with the right tools, you can feel good again.



07/05/2025

You deserve more than just painkillers and heating pads. You deserve real, lasting relief. Ask your physical therapist about solutions for dysmenorrhea today.


07/05/2025

Managing PCOS isn’t one-size-fits-all—but with the right support, it is possible. From physical therapy to mindful movement and smart nutrition, discover how a holistic approach can ease symptoms and empower your journey. You’re not alone—and you’ve got options. 💜

Physical therapy plays a vital role in managing PCOS! 💪✨ From exercise interventions to lifestyle modifications, PT can ...
27/03/2025

Physical therapy plays a vital role in managing PCOS! 💪✨ From exercise interventions to lifestyle modifications, PT can help reduce symptoms and enhance overall well-being. Let’s move towards better health! 🏃‍♀️💙







GROUP 2
Cosape
Gargantiel
Iñigo
Ompong
Tortor

✨ Empowering Mothers Through Postpartum Recovery! ✨ This Women’s Month, let’s celebrate stronger mothers and healthier ...
27/03/2025

✨ Empowering Mothers Through Postpartum Recovery! ✨

This Women’s Month, let’s celebrate stronger mothers and healthier futures! 💪💕 The postpartum journey comes with many physical and emotional changes, but with the right care, recovery is possible. Our Strong Moms Postpartum PT Care Program helps new moms regain strength, ease pain, and return to daily activities safely. 🏋️‍♀️👶

💡 Postpartum PT Benefits:
✅ Core & pelvic floor strengthening
✅ Pain relief for back, neck, & pelvis
✅ Posture & alignment correction
✅ C-section & perineal scar recovery
✅ Safe return to exercise

🌟Who can join? New moms, women experiencing postpartum pain, and anyone needing guidance on recovery! Let’s support moms in reclaiming their strength and confidence. 💖

💙 𝐌𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐑𝐡𝐞𝐮𝐦𝐚𝐭𝐨𝐢𝐝 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 (𝐑𝐀) takes a mix of medication, therapy, and the right exercises! Low-impact movements l...
27/03/2025

💙 𝐌𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐑𝐡𝐞𝐮𝐦𝐚𝐭𝐨𝐢𝐝 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 (𝐑𝐀) takes a mix of medication, therapy, and the right exercises! Low-impact movements like walking, yoga, and resistance training can help ease pain, improve mobility, and strengthen joints.

✅ 𝐃𝐨’𝐬:
- Attend therapy
- Use support tools
- Follow a safe workout plan

❌ 𝐃𝐨𝐧’𝐭𝐬:
- Move carelessly
- Do intense workouts

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬?
Women’s bodies are naturally more flexible than men’s, but they also have a higher risk of joint issues due to hormonal changes. Women also tend to have stronger immune responses, which help fight infections but can sometimes contribute to autoimmune conditions. Stay active and take care of your health! 💪




Group 4
Evangelista
Tenizo
Torrijos
Luces
Bordas
Layano
Tagalog

𝗣𝗮𝗶𝗻 𝘁𝗼 𝗣𝗼𝘄𝗲𝗿!: 𝗛𝗼𝘄 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 & 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗘𝗮𝘀𝗲 𝗠𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗖𝗿𝗮𝗺𝗽𝘀Empower your body and ease menstrual discomfort wit...
27/03/2025

𝗣𝗮𝗶𝗻 𝘁𝗼 𝗣𝗼𝘄𝗲𝗿!: 𝗛𝗼𝘄 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 & 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗘𝗮𝘀𝗲 𝗠𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗖𝗿𝗮𝗺𝗽𝘀

Empower your body and ease menstrual discomfort with targeted physical therapy exercises designed to alleviate dysmenorrhea. These movements help reduce pain, improve circulation, and promote muscle relaxation, giving you the strength to face your cycle with confidence and comfort.

Address

San Pedro College
Davao City

Website

Alerts

Be the first to know and let us send you an email when Empow-HER Through Motion with BSPT 3B posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category