Dr. Shae Anne Bello-Mendoza

14/02/2026

Here, we listen with care, understand your struggles, and support your journey to wellness.

Because your well-being comes first. 💚

📍 Accepting face-to-face and online psychiatric consultations
📩 Message us to book your appointment
📞 Call or text:
0912 442 0242 (Kidapawan Doctors Hospital)
0970 695 5494 (Digos Doctors Arcade)

13/02/2026

If you’re struggling, please remember that you don’t have to go through it alone. Reach out and talk to someone you trust. Support is available, and help is within reach. 🫶🏻

Photo credit: World Health Organization South-East Asia Region - WHO SEARO

12/02/2026

Vulnerability is a part of recovery, and you deserve compassion—especially from yourself. 💚

Bestie, going through something difficult is not the same as being weak. And even if others see it that way, okay lang din dahil hindi naman masamang maging mahina. Sometimes, it simply means you’re human and you’re trying.

Ang dami mo nang kinaya at kakayanin pa. And I hope you know how proud I am of you.

09/02/2026

Eating disorders are complex psychiatric conditions that involve persistent disturbances in eating behaviors, thoughts, and emotions related to food, body weight, and body image. They are not simply lifestyle choices but serious medical and mental health illnesses that can significantly impair physical health, emotional well-being, and daily functioning, and they often require comprehensive, professional treatment.

06/02/2026

Headaches aren’t all the same. Migraine vs. Tension Headache – knowing the difference can help you get the right relief. 💆‍♀️💊

04/02/2026

Caring for your mental health is not a sign of weakness—it’s a step toward healing.

Dr. Shae Anne P. Bello-Mendoza is a General Adult Psychiatrist and a member of the Mindanao Association of Psychiatrists (MAP), providing compassionate and evidence-based mental health care for adults.

She offers a safe, confidential, and non-judgmental space for individuals experiencing emotional distress, anxiety, mood changes, sleep problems, stress, and other mental health concerns.

Early consultation can make a meaningful difference. Professional help is available.

📩 For appointments and inquiries, please message this page or contact the numbers listed below.

29/01/2026

Take care of your mental health every day—manage stress, stay aware of changes, ask for help when needed, and remember that both you and your employer share responsibility for creating a safe, supportive workplace where you truly matter.

You can take steps to support your mental health and well-being every day!

Learn these techniques to manage stress and stay alert about any changes in your mental health. Remember, it's okay to ask for help when you need it. Whether you confide in a trusted friend, a family member, a colleague, a supervisor, or a health professional—talking through difficult times can improve mental health.

Take care of yourself. You matter!

Remember: Your employers are also responsible for fostering a work culture where you feel safe and supported.

23/01/2026

Untreated depression carries the greatest risk. Responsible, evidence-based care matters. 🧠✨

23/01/2026

Learning never stops when it comes to mental health care ✨

Dr. Shae Anne Bello-Mendoza at the Philippine Psychiatric Association Annual Convention, staying updated with the latest advancements in psychiatry to provide our patients with the best possible care.

28/10/2025

Join our psychiatrists from Davao Region for a free online panel discussion:

🧠 Grief, Loss, and Healing: The Mental Health Impacts of Bereavement
🗓 October 31, 2025 (Friday)
🕖 7:00–8:30 PM
📍 Online via Zoom

👉 Register here for FREE:
https://us06web.zoom.us/webinar/register/WN_ybLdNLr2THirY_u1vWyZLg

24/10/2025

Davao friends, you’re invited to join this event for free! Don’t miss this opportunity to relax, recharge, and learn practical ways to care for your mind 💚