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Nature Therapy PH

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Nature Therapy PH

Recharge the body and invigorate the mind through Forest Bathing and Nature Therapy.

23/11/2025

🌿 A Daily Dose of Wellness for Young Minds 🌿

What a gift to spend Humanities Week with the Grade 9 and 10 students of Philippine Science High School—young scholars who chose to slow down, breathe, and reconnect with nature in the middle of their busy academic life.

Through forest bathing, they experienced what it means to pause with intention, quiet the mind, and let the forest restore what stress takes away. Their curiosity, openness, and presence made the walk meaningful for all of us.

Here’s to more spaces where our youth can simply be, reconnect, and remember that wellness is not a luxury—it’s a daily practice. 🍃

Daily Dose of Wellness through
Forest Bathing and Nature Connection Activities
Philippine Science High School - Main Campus
Humanities Week
November 19, 2025

17/11/2025

Another step forward for nature-based wellness in the Philippines. Nature Therapy PH is honored to support the AFoCO–DENR FRESH Project in bringing forest bathing and nature connection to the center of government training and policy discussions.

Participants engaged in a morning forest bathing immersion, reconnecting with nature through slow walking, grounding, and sensory awareness.

In the sessions that followed, we explored how nature-based wellness can be integrated into national programs—strengthening linkages across health, tourism, and environmental agencies. These efforts help build a shared understanding of how forest bathing contributes to public well-being and resilient urban spaces.

We look forward to continuing this shared work with partners who believe in the healing power of nature and its place in public programs.

Capacity-Building Activity for DENR
under the AFoCO-DENR FRESH Project
Ninoy Aquino Parks and Wildlife Center
Agila Hall, Bulwagan Ninoy
October 28 - 29, 2025

08/07/2025

On June 24, Nature Therapy PH, facilitated a Forest Bathing Walk and Daily Dose of Wellness for the Grade School and High School Academic Councils, Guidance Counselors, and Community Involvement Team Leaders of Saint Theresa’s College of Quezon City, as part of their preparation for the opening of the new school year.

Initiated by School Director, Dr. Maria Teresa Bayle, the session invited the Administration and Team Leaders to slow down, breathe deeply, and reconnect with the natural spaces within their own campus — including the quiet presence of their Heritage Tree, which became a grounding point for reflection and renewal.

STCQC has been a valued partner of World of Outbound Corp., the mother company of Nature Therapy PH since 2000, bringing students and teachers into natural and social environments for meaningful, experiential learning.

We’re grateful to walk alongside them once again, this time through a path of wellness and reconnection.

📸 STCQC and NTPH

03/07/2025

The recent Forest Bathing Walk and Workshop held at Ninoy Aquino Parks and Wildlife Center was a meaningful step in bringing the AFoCO-DENR FRESH Project’s vision to life.

It was a key moment in shaping Wildlife's forest bathing programs and future forest healing initiatives. We’re excited to make this gentle, science-backed practice more accessible to help support well-being, conservation, and a deeper sense of connection with our green spaces.

We are thankful for the opportunity to help lay this foundation alongside the Department of Environment and Natural Resources - Biodiversity Management Bureau (DENR-BMB), Asian Forest Cooperation Organization (AFoCO), and the Ninoy Aquino Parks and Wildlife Center (NAPWC) team.

May Forest Bathing in the Philippines continue to take root, grow, and bloom!

Forest Bathing Walks and Workshop
AFoCO-DENR FRESH Project
NAPWC and UP Biology - EDC Binhi Arboretum
Agila Hall, Bulwagan Ninoy
June 16 - 17, 2025

28/06/2025

We’ve been quiet here... but deeply rooted in the work.

While our social media took a gentle pause, our team was out in the field — guiding forest bathing walks, designing wellness workshops, and holding space for quiet moments in nature.

In the silence, we’ve grown.
And now, we’re slowly blooming again — ready to share the stories, the stillness, and the strength we’ve found in the forest.

Welcome back to Nature Therapy PH.
Let’s walk this path together again.

23/01/2024

“You can’t teach what you don’t know, and you can’t lead where you won’t go.” ~ Jesse Jackson

Lakbay Kalikasan’s Outbound Educators experienced back to back Wild Blue and Forest Bathing sessions in Pandin Lake and Makiling Botanic Gardens in Laguna.

Lakbay Kalikasan
Outbound Education
January 2024

18/01/2024

"In every walk with nature one receives far more than he seeks." –John Muir

Lakbay Kalikasan welcomed the new year and its newest members with a Forest Bathing session in the grounds of UP Diliman.

They experienced a new way of connecting with nature, reaping the benefits for their body and mind. Setting the intentions for the year, commitments to the organizations missions, and promoting harmony within the team.

Forest Bathing
UP Diliman
January 2, 2024

07/01/2024

On our last Forest Bathing for 2023, we were blessed with just the right mix of mid morning sun and cool December air in the wooded sections of the UP Diliman Academic Oval parks.

Cheers to these wonderful souls who came together for a self-care session to cap their year.

Forest Bathing can be done even in parks and gardens. Make it part of your wellness routine!

For private bookings, contact us at book@naturetherapy.ph.

Forest Bathing Walk
UP Diliman
December 30, 2023

27/12/2023

Looking for a meaningful self-care activity to cap your year? Sign up for Forest Bathing walk in UP Diliman on Dec 30. Click bit.ly/NTPH-FBinUP to register.

27/12/2023

Looking for a meaningful self-care activity to cap your year?

Join our Forest Bathing Walks to experience another way to enjoy and benefit from nature’s restorative powers.

The UP Diliman campus is one of the best green spaces in Metro Manila. Here are some photos from past activities in UP.

Sign up at bit.ly/NTPH-FBinUP for our Rizal Day Forest Bathing Walk in UP Diliman (Dec 30, 8 to 10 am).

27/12/2023

Three Reasons to try Forest Bathing this holiday season:

✅ It relieves stress.

Immediate improvement of mood states can be measured and observed, effects of a 2 hour exposure can last up to 2 weeks!

✅ It is an accessible Wellness Practice.

Can be done in any green or blue spaces. No need to travel far. This group did it in the nearby playground and park!

✅ It is a memorable shared experience.

Forest Bathing not only benefits your body and mind, it also promotes social connections and spiritual health.

Urban Park series
Dec 26

21/12/2023

Before the year ends, treat yourself and your loved ones to a Forest Bathing experience in one of the best green spaces in Quezon City! Sign up now: https://bit.ly/NTPH-FBinUP

Experience the Healing Power of Nature:
Forest Bathing Walks
Quezon City Urban Parks Series

December 26 - 6:30 to 8:00 am, Mira-Nila Park
December 26 - 4:00 to 6:00 pm, UP Diliman
December 30 - 8:00 to 10:00 am, UP Diliman

Registration Fee is P 1,500 per person.

All Registrations Close 2 days before the Scheduled Walk

Join our Forest Bathing Walks led by a certified Forest Bathing Guide, Forest Therapy Practitioner, and Wild Blue Trainer.

Nature Therapy PH sessions are customized for each group, based on the responses to the online registration form.

Registration Fee is P 1,500 per person.

The 2-hour session includes:
- Guided Forest Bathing Walk
- Nature Connection Activities
- Pre and Post Walk Health Check
- Pre and Post Walk Assessment

Participants:
- Min number for a Forest Bathing Walk to push through is 6 pax
- Max of 15 pax can be accommodated in one schedule
- Suitable for ages 7 to 77 years old
- For younger or older participants and those with mobility concerns (difficulty walking, injured, using a wheelchair or crutches, etc), you many contact us for a special session.

Difficulty Level: Easy, 500 m to 1 km walk only

What is Forest Bathing?

Forest Bathing is a wellness practice that uses all your senses to connect with nature and access the healing power of the forest. Through this practice, your body and mind can be restored and strengthened, allowing you to achieve a sense of balance and well-being.

Studies have shown that engaging in Forest Bathing can lead to numerous benefits including a decrease in stress hormones, improvement in cardiovascular and respiratory health, a boost in the immune system, as well as an increase in anti-cancer cells.
Additionally, participants have reported feeling more relaxed and even experienced improved concentration and energy levels.

We invite you to discover and experience the healing powers of nature with us. Join us in our Forest Bathing Walks or book a Nature Therapy Workshop for your group. Contact us at book@naturetherapy.ph

Address

G/F Balai Lakbay, 2 Alondras Street Corner Congressional Avenue Extension, Mira-Nila Homes
Diliman
1107

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 12pm

Telephone

+639175004796

Website

http://www.naturetherapy.ph/

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