31/01/2026
The Ateneo Bulatao Center’ Community-Based Services (CBS) is opening its Katatagan Plus Program to the Filipino community!
Are you interested in improving your resilience to prepare for the upcoming semester? If so, sign up for our FREE Katatagan Plus program!
Katatagan Plus is an evidence- and community-based mental health and early intervention program for individuals at risk for mental health issues. The program uses a bio-psycho-social-spiritual framework and aims to help individuals experiencing adversity develop adaptive coping skills such as emotion regulation, stress management, interpersonal skills and problem-solving skills in order for them to become more resilient. These skills can help in managing challenges both in the short and long term.
The program will be conducted online for 8 modules facilitated once a week, on weekends from February until April. Certificates of completion will be given to those who complete all 8 sessions and the pre- and post-test evaluations. Please note that this program is not a replacement for psychotherapy.
To sign-up for the Katatagan Plus Program, please fill-up the link here: bit.ly/CBSkatataganJan26 You can also scan the QR code on the poster.
If you have any questions, please message us on Facebook or send an email to community.bulataocenter@ateneo.edu . We look forward to helping you!
*******
These services are not a substitute for therapy nor act as a crisis hotline. If you are experiencing current distress and are in need of URGENT ATTENTION, please proceed to the emergency room of the hospital nearest you. You can also call:
DOH-NCMH Hotline: 0917-899-8727 or 02-7989-8727
Natasha Goulbourn Foundation Hopeline: 0917-558-4673, 0918-873-4673 and 02-8804-4673
In Touch Crisis Line: 0917-800-1123, 0922-893-8944 and 02-8893-7603.
