Dr. Alyssa Grace D. Almero

08/11/2025

01/11/2025

💨 Flu season is here! Stay healthy and learn how to keep the flu away. 💪🩺

🕯️ MGA BATA AT MATATANDA, PROTEKTAHAN SA TRANGKASO KUNG MAY SALU-SALO NGAYONG LONG WEEKEND 😷

Ang mga kabataan at senior citizen ang karaniwang tinatamaan ng ILI sa mga gatherings; mas madalas din silang makaranas ng mga komplikasyon ng mga sakit na ito.

Para makaiwas sa sakit, narito ang ilang mga paalala:

💦 Painumin lagi ng tubig ang mga bata

😷 Hikayatin si lolo at lola na magsuot ng mask

🙅‍♂️ Iwasang isama ang mga bata sa masisikip at matataong lugar

🧼 Ugaliing maghugas o magsanitize ng kamay

🏠 Manatili sa bahay kung may sintomas ng trangkaso

Tandaan, ingatan si baby, lola, at lola, para Trangkaso Bye Bye!

08/07/2025

July 8 is Allergy Day 🦠

18/06/2025

📣📣 CALLING ALL PARENTS
OF CHILDREN WITH PDA HERE IN NEGROS OR NEIGHBORING PROVINCES 📣📣

📣 Calling Parents of Kids with PDA (Patent Ductus Arteriosus) 📣

We are currently looking for children diagnosed with PDA in Negros, Cebu or neighboring provinces in Visayas and Mindanao who need PDA device closure (“PDA fix”). ❤️

Paths are:
- to Vicente Sotto Memorial Medical Center in Cebu, or
- to hospital in Bacolod in Negros, or
- to Santos Medical Center in Manila

If you know a child who may qualify, please send us a private message with the patient’s details and ensure the following are complete:

✅ Medical Requirements - 2d echo
✅ Social Documents - dswd social studies report, others

Let’s work together to give these children the healthy hearts they deserve. 💖

28/05/2025

Please share this information about Mpox and let us all stay safe!

28/05/2025

Stay informed about Mpox! Learn the symptoms, how it spreads, and what to do if you are exposed. Please checkout this infographic for more information.👇

27/05/2025

🛡️ 𝐘𝐨𝐮𝐫 𝐬𝐚𝐟𝐞𝐭𝐲 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧

Glanders is an old and known disease that can spread from 𝘀𝗶𝗰𝗸 𝗮𝗻𝗶𝗺𝗮𝗹𝘀 𝘁𝗼 𝗵𝘂𝗺𝗮𝗻𝘀.
✅You can stay safe by avoiding contact with sick or dead animals.
✅Human-to-Human transmission is very RARE
✅Treatable and Preventable

❗️Always trust verified sources, cross-check information, and follow official updates.

𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳: 𝘐𝘯𝘧𝘰𝘳𝘮𝘦𝘥 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘳𝘦 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘦𝘥 𝘱𝘦𝘰𝘱𝘭𝘦.

If you've been exposed and show symptoms, seek medical attention right away to the nearest health centers.
🐾 For sick animals, contact your Municipal Veterinary Office.

🚑 For health emergencies, you may reach out to our Operations Center:
📱 Globe: 0966 763 1144
📱 Smart: 0968 697 2072

27/05/2025

👀 Eyes here! 👀

𝙆𝙖𝙗𝙖𝙡𝙤 𝙗𝙖 𝙠𝙖 𝙪𝙣𝙨𝙖𝙤𝙣 𝙥𝙖𝙜𝙡𝙞𝙠𝙖𝙮 𝙨𝙖 𝙂𝙡𝙖𝙣𝙙𝙚𝙧𝙨?

Ang Glanders usa ka sakit nga gikan sa mga may sakit na hayop sama sa kabayo ug kalabaw nga mahimo usab matakod sa tawo.

Mahimo kang matakdan pinaagi sa pagkaon og karne nga gikan sa nag sakit o patay na hayop, pag-inom og hugaw nga tubig, o direkta nga kontak sa may sakit o patay na hayop.

✅ Pagpanagang aron malikayan ang Glanders!
✔️ Likayi ang pagkaon sa karne nga gikan sa may sakit o patay nga hayop
✔️ Imna lamang ang limpyo ug luwas nga tubig
✔️ Likayi ang paghikap sa apektadong hayop
✔️ Hugasi pirmi ang kamot
✔️ Likayi ang paglangoy sa tubig nga gi-lunangan sa mga hayop

Para sa dugang na impormasyon, mahimong basahon ang impormasyon sa ubos

Magpakonsulta dayon kung naay exposure sa hayop nga apektado ug makasinati ug mga sintomas!

NIRCHD Operation Center Contact Numbers:
Globe-09667631144
Smart-09686972072

Dahil sa Bagong Pilipinas, Bawat Buhay Mahalaga!

23/05/2025

‼️REMINDER‼️

A red light is not the green light to use your phone while you are behind the wheel. Keep your eyes, hands, and mind on your driving!

23/05/2025

Let us all eat healthy 🥰

WHO recommends limiting harmful to less than 1% of your total energy intake. You can do this by:

☑️ Avoiding foods with partially hydrogenated oils in the ingredients

☑️ Eating less processed, baked and fried foods

Learn more 🔗 https://bit.ly/42oIBG3

22/05/2025