25/03/2026
Gutom ka ba talaga o may pinag dadaanan lang kaya napapadalas at napapadami ang kain... Stress eating na Yan.
Mga Pwedeng Resulta ng Stress Eating:
📌Weight Gain / Hirap Magpapayat
📌Risk sa Health Problems
📌Loss of Control sa Eating Habits
📌Lower Self-Confidence
📌Guilt at Emotional Cycle
Para maiwasan ang Stress eating
✅Uminom muna ng tubig (minsan dehydration lang yan)
✅Maglakad kahit 5–10 minutes
✅Deep breathing or short pause
✅Mag-journal (ilabas ang nararamdaman)
✅Distract yourself (linis, music, or kausap)
✅𝙆𝙖𝙥𝙖𝙜 𝙠𝙖𝙠𝙖𝙞𝙣, 𝙪𝙣𝙖𝙝𝙞𝙣 𝙢𝙤𝙣𝙜 𝙪𝙢𝙞𝙣𝙤𝙢 𝙉𝙜 2 𝙁𝙞𝙗𝙧𝙚𝙡𝙞𝙛𝙚 𝙖𝙩 𝙨𝙪𝙣𝙙𝙖𝙣 𝙢𝙤 𝙣𝙜 2 𝙗𝙖𝙨𝙤𝙣𝙜 𝙩𝙪𝙗𝙞𝙜 𝙥𝙖𝙧𝙖 𝙙𝙞 𝙣𝙖 𝙢𝙖𝙥𝙖𝙙𝙖𝙢𝙞 𝙖𝙣𝙜 𝙠𝙖𝙞𝙣 𝙢𝙤.
Hindi lahat ng pagod kailangang ikain. Today, piliin mong huminto, huminga, at alagaan ang sarili mo. 💛
For more information about the Lifestyles products message /call
📞09368386107