MUNL PsychCenter

06/05/2025

Margie Udarbe Nell Limbadan Valora Mariño

As MUNL celebrates its 11th anniversary, Dr. Margie Udarbe, Dr. Nell Limbadan and Valora remind you to take a moment for your mental health.
Here are three gentle but important reminders:
1. It’s okay to ask for help.
You don’t have to go through things alone. Reaching out is a sign of strength, not weakness.
2. Rest is not a reward—it’s a need.
Listen to your body and mind. Taking breaks helps you recharge and do better in the long run.
3. Make time for things that bring you joy.
Whether it’s a hobby, a walk, or laughter with loved ones—small moments of happiness matter.

You’re doing your best—remember to care for yourself too 💙

06/05/2025

As MUNL celebrates its 11th anniversary, Dr. Margie Udarbe, Dr. Nell Limbadan and Valora remind you to take a moment for your mental health.
Here are three gentle but important reminders:
1. It’s okay to ask for help.
You don’t have to go through things alone. Reaching out is a sign of strength, not weakness.
2. Rest is not a reward—it’s a need.
Listen to your body and mind. Taking breaks helps you recharge and do better in the long run.
3. Make time for things that bring you joy.
Whether it’s a hobby, a walk, or laughter with loved ones—small moments of happiness matter.

You’re doing your best—remember to care for yourself too 💙

08/03/2025

Did you know? 💜

Our very own Dr. Margaret Helen Udarbe-Alvarez (Margie Udarbe) made history as the first PAP President from outside Luzon! Her leadership and contributions continue to shape and inspire the field of psychology ✨

Big thanks to PAP: Teaching Psychology Special Interest Group for featuring her this Women’s Month!

𝐎𝐮𝐭 𝐨𝐟 𝟑𝟓 𝐏𝐚𝐬𝐭 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭𝐬, 𝟐𝟐 𝐰𝐞𝐫𝐞 𝐰𝐨𝐦𝐞𝐧.

💜 Dr. Reyes is the first trans woman president of PAP.
💜 Dr. Udarbe-Alvarez is the first PAP president who is not from Luzon.
💜 Dr. Aldaba-Lim is the first woman president of PAP.

06/05/2024

A decade of MUNL service and love. Looking forward to more meaningful moments ahead. Thank YOU for being part of our journey!

Margie Udarbe
Nell Limbadan

04/12/2023

Happy birthday, Doc Margie Udarbe! May this special day be a reflection of the countless lives you've positively influenced. Here's to more years of wisdom and success! 💐

27/10/2023

Happy birthday, Doc Nell Limbadan! Your passion for your work is a true inspiration, not only to us here at MUNL but to many others as well.

Join us in celebrating Doc Nell's special day. We want to show her how much we appreciate her. Let's make her day awesome! 🎉🎂🥳

23/09/2023

16/07/2023

Dios marhay na adlaw! Join MUNL at the annual PAPCON in Legazpi this September! 🦋

Meet our Learning Session Speakers for PAPCON 2023!

22/05/2023

In her speech, Dr. Margie Udarbe emphasized the importance of work-life balance to the faculty and staff of Siquijor State College, encouraging everyone to "work hard, play hard". Let's strive for harmony and fulfillment in both our professional and personal lives. 💙

22/05/2023

Meanwhile, NL actively promotes mental health advocacy in Mindanao! We extend our deepest appreciation to Assumption College of Nabunturan for inviting Dr. Nell Limbadan to deliver an enlightening talk on stress and depression; recognizing signs, symptoms, management and prevention. Their commitment to addressing these critical topics is truly commendable. 💙

06/05/2023

It's our 9th year anniversary at MUNL PsychCenter, and we couldn't be happier! To celebrate this milestone, join us as we take a look back at some of the highlights from the past 9 years of MUNL.