ISAT U DC Health

28/01/2026

Daily exercise isn’t just about fitness—it’s about better health, good mood, and long life. 🏃‍♀️💙💛

Benefits of daily exercise

27/01/2026

Stay hydrated, stay healthy for your mind and body. 💧💦

This is your reminder to drink water for your glow, inside and out! 😉✨

26/01/2026

🧠 Pause. Breathe. Be Present.

Mindfulness helps us slow down, manage stress, and stay focused in the moment.

Take a few minutes today to breathe deeply and care for your mind.

Stay healthy!

24/01/2026

𝑲𝑵𝑶𝑾 𝑻𝑯𝑬 𝑵𝑬𝑨𝑹𝑬𝑺𝑻 𝑹𝑬𝑫 𝑪𝑹𝑶𝑺𝑺 𝑴𝑬𝑫𝑰𝑪𝑨𝑳 𝑺𝑻𝑨𝑻𝑰𝑶𝑵𝑺 𝑫𝑼𝑹𝑰𝑵𝑮 𝑻𝑯𝑬 𝑲𝑨𝑺𝑨𝑫𝒀𝑨𝑯𝑨𝑵 𝑨𝑵𝑫 𝑫𝑰𝑵𝑨𝑮𝒀𝑨𝑵𝑮 𝑭𝑬𝑺𝑻𝑰𝑽𝑨𝑳 2026.

Celebrate safely by familiarizing yourself with the nearest Philippine Red Cross medical station.

Each station is equipped with a Welfare Desk and ambulance support from different partner agencies, with trained responders ready to assist you in case of emergency.

22/01/2026

Hala Bira!

22/01/2026

Hormones aren’t the enemy, learn to work with them with these hacks.

21/01/2026

🚭 To***co use harms fertility.
Ni****ne damages eggs and s***m, increasing the risk of infertility in both men and women.
The new WHO infertility guideline recommends quitting to***co to increase your chances of conceiving.
Fertility care includes information on how lifestyle can impact health.
https://www.facebook.com/share/p/1D5avMpWV3/

🚭 To***co use harms fertility.

Ni****ne damages eggs and s***m, increasing the risk of infertility in both men and women.

The new WHO infertility guideline recommends quitting to***co to increase your chances of conceiving.

Fertility care includes information on how lifestyle can impact health. bit.ly/4ol6cka

21/01/2026

𝘿𝙄𝙉𝘼𝙂𝙔𝘼𝙉𝙂 𝙁𝙀𝙎𝙏𝙄𝙑𝘼𝙇 2026 𝙎𝘼𝙁𝙀𝙏𝙔 𝙏𝙄𝙋𝙎 🛡️‼️

Celebrate the rhythm, culture, and devotion of Dinagyang while keeping safety a priority.

💧 Stay hydrated
👀 Be aware of your surroundings
👕 Dress appropriately for the weather
🚫 Avoid bringing prohibited or hazardous items
⛑️ Know where the nearest Red Cross station is

Together, let’s make Dinagyang Festival 2026 joyful, meaningful, and safe for everyone.
Always First. Always Ready. Always There.

18/01/2026

💪 Move More, Feel Better!

Regular exercise and physical activity help improve strength, boost energy, reduce stress, and support overall well-being.

Make movement part of your daily routine—your body and mind will thank you.

Stay healthy!

14/01/2026

💧 Health Tip of the Week

Staying hydrated improves concentration, energy, and overall health.

✔ Bring a water bottle
✔ Drink water regularly
✔ Limit sugary drinks

Your bod

Stay healthy!

12/01/2026

Things to remember and live by this 2026:

Just 10 minutes of daily exercise is linked to an 18–25% lower risk of depression—small moves, real impact on mental health. 🧠💪

Start today: take a walk, stretch, or move your body. Your body and mind will thank you.

11/01/2026

🎒 Classes are back—and so are we!

Let’s start the semester strong, safe, and healthy.

Welcome back, Tradeans!