HRH Galimuyod

HRH Galimuyod Official FB Page of the NHWSS of Galimuyod, Ilocos Sur

09/11/2025

MAGING HANDA✅

Kapag may banta ng sakuna, mahalagang handa tayong lumikas para sa kaligtasan ng buong pamilya.

Alamin ang pinakamalapit na evacuation center, ihanda ang emergency go bag, at manatiling kalmado at alerto.

Kung kinakailangan ng agarang tulong, tumawag sa National Emergency Hotline 911.

07/11/2025
04/11/2025

Stroke Awareness: BE FAST and Save Lives!

A stroke is a medical emergency that happens when the blood flow to the brain is blocked or reduced. Without oxygen, brain cells start to die within minutes — that’s why every second counts.

Remember the acronym BE FAST to recognize the warning signs:
B – Balance: Sudden loss of balance or coordination
E – Eyes: Sudden blurred or double vision
F – Face Drooping: One side of the face droops or feels numb
A – Arm Weakness: Weakness or numbness in one arm
S – Speech Difficulty: Slurred or hard-to-understand speech
T – Time to Call for Help: Act fast and seek emergency care immediately!

Stroke can be prevented by living a healthy lifestyle — control blood pressure, eat nutritious foods, avoid smoking and alcohol, exercise regularly, and get regular health check-ups.

Stay alert. Know the signs. Act FAST. Save lives.
Together, let’s build a stroke-free and healthier community!


01/11/2025
30/10/2025
29/10/2025
UMALI KAYO iGalimuyod! Intun Lunes, Oktubre 27, 2025 maangay ti Maikatlo nga iGalimuyod IP Health Summit ken IPRA Commem...
24/10/2025

UMALI KAYO iGalimuyod!
Intun Lunes, Oktubre 27, 2025 maangay ti Maikatlo nga iGalimuyod IP Health Summit ken IPRA Commemoration iti ili tayo sadiay Municipal Gymnasium ket mangrugi ti Registration iti 7:30 ti agsapa.

Dagituy dagiti iyawis tayo nga LIBRE a serbisyo: Konsultasyon Medikal, Pannakaparot ti Ngipen, Serbisyo Laboratoryo, Chest Xray ken Pannakaited ti Agas.

GUNDAWAYAN TAYO DAGITUY NGA SERBISYO! Kitakits intun Lunes!
LIKE and SHARE!

22/10/2025

🦴💪 ALAGAAN ANG IYONG MGA BUTO AT KASU-KASUAN!

Ang malakas na buto at kasu-kasuan ay susi sa masigla at aktibong pamumuhay! 💚
Ugaliing:
✅ Kumain ng pagkaing mayaman sa calcium, vitamin D, at protina
✅ Mag-ehersisyo araw-araw
✅ Panatilihin ang maayos na postura
✅ Iwasan ang bisyo tulad ng paninigarilyo at pag-inom ng alak
✅ Panatilihin ang tamang timbang

Tandaan, ang bawat galaw ay mahalaga kung may malakas na buto at kasu-kasuan! 💚




21/10/2025

UMALI KAYO iGALIMUYOD!!!

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Galimuyod

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