Villalva-Tinawin Optical Clinic

02/03/2025

20/02/2025

guilty or not guilty? 🧐

06/12/2024

An 18-year-old female student, who uses 'anti-radiation lens' bought online, spent 3-6 hours looking at digital screens for her online class with the use of ring light and 2-4 hours for digital leisure every day (as she was confident that her eyes were protected), came, complaining of teary eyes, photophobia (sensitivity to light), eye pain, redness, burning sensation, and blurry vision.

A classic case of UV induced keratitis and Dry eyes, due to too much exposure to lights and digital screens without proper eye protection.

Always wear your prescribed UV and Blue Light Filtering lenses, beware of counterfeited, and online-claimed anti-radiation lenses.

14/05/2024

🤨⁉️

😑

24/12/2023

As we reflect on the year gone by, we are grateful for the opportunity to be part of your visual journey. Thank you for choosing us for all your eye care needs. As a small token of our appreciation, we're delighted to present you with a special gift from Tinawin Optical Clinic 👁️.

Merry Christmas and Happy Holidays from all of us at Tinawin Optical Clinic! 💖

20/11/2023

RECOMMENDED SCREEN TIME FOR KIDS

🙂 1 year old
NO SCREEN TIME
👁 Should not spend time on digital devices
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities with caregivers
👁 Have 11-14 hours of good quality sleep

🙂 2-5 years old
LESS THAN 1 HOUR/DAY
👁 Quality programs with adult supervision
👁 Encourage interactive play for physical and mental development
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities
👁 Have 10-13 hours of good quality sleep

🙂 Above 5 years old
GUIDED SCREEN TIME
👁 Adult supervised quality screentime with frequent breaks in between
👁 20-20-20 rule:
20 second break every
20 minutes by looking
20 feet away
👁 Encourage good posture
👁 Encourage physical activity
👁 Keep screens 18-24 inches away
👁 Adjust screen brightness: not too bright, not too dim
👁 Avoid direct wind from fans and aircon



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