Prosper in Health, Prosper in Spirit

24/03/2026

18/03/2026

18/03/2026

𝐀𝐍𝐎 𝐀𝐍𝐆 𝐏𝐈𝐍𝐀𝐆𝐊𝐀𝐈𝐁𝐀 𝐍𝐆 𝐏𝐑𝐄𝐁𝐈𝐎𝐓𝐈𝐂𝐒 𝐀𝐓 𝐏𝐑𝐎𝐁𝐈𝐎𝐓𝐈𝐂𝐒? 🤔🔍

Parehong mahalaga ang prebiotics at probiotics sa pag maintain ng ✨𝗯𝗮𝗹𝗮𝗻𝗰𝗲✨ at ✨𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗴𝘂𝘁 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁✨ Kapag balanse ang ating gut, mas maayos ang ating digestion, mas nagagamit ng katawan ang sustansiya mula sa pagkain, at mas napo-protektahan tayo laban sa sakit. 💚

Kaya’t alamin natin kung ano nga ba ang pinagkaiba ng prebiotics at probiotics, at kung ano ang mga benepisyong binibigay nito sa atin! 💚🧐

16/03/2026

DBTSkills. Emotion Regulation.
Many people think emotions are simply positive or negative.
But emotions are much more than that.

They can be:
• Data for better decisions
• Signals about what we care about
• Energy to take action
• A pull toward who we want to become
• A pathway to connection with others

When we stop seeing emotions as problems to manage and start seeing them as information to understand, everything changes.

16/03/2026

14/03/2026

The noise around you is affecting your mind.

A growing body of scientific evidence is linking environmental noise pollution to mental health issues, and the EEA's latest briefing 'Pollution and mental health: current scientific evidence' takes a closer look:

- A 3% increase in depression risk and 2% increase in anxiety risk linked to road traffic noise
- A 2.2% increase in su***de rates per 10dB increase in railway noise
- A 12% increase in depression risk per 10dB increase in aircraft noise
- Children exposed to environmental noise show higher prevalence of behavioural problems

Mental health disorders are now the sixth largest burden of disease in the EU, and pollution is increasingly being examined as a contributing factor.

🔗 Read the full EEA briefing 👇

https://www.eea.europa.eu/en/analysis/publications/pollution-and-mental-health-current-scientific-evidence

06/03/2026

06/03/2026

Happy Birthday, Pastor Kim De Leon! We thank God for your life, your guidance, and your faithful service to the ministry. May your day be filled with joy and your year with abundant blessings! 🎉

Greetings from your NLS Family! ❤️

04/03/2026

Having at least 6️⃣0️⃣ minutes of physical activity per day for children and 1️⃣5️⃣0️⃣ minutes per week for adults can help prevent .

Let’s promote physical activity at home, schools, workplaces and communities. 🚲🚶🏽‍♀️⚽🧘🏾‍♂️💃🏾🏃‍➡️🏊🏿‍♀️👟

01/03/2026

Is your smartphone use hijacking hours meant for sleep?

Read tips from Dr. Laurie Ivey about the best treatments for insomnia: https://at.apa.org/75f81d