Prosper in Health, Prosper in Spirit

01/02/2026

29/01/2026

Feeling overwhelmed? Try a micro-break. 😉 Small pauses during the day can help reset your mind, reduce stress and improve focus. 🧘‍♀️

25/01/2026

22/01/2026

When was the last time you unplugged and stepped outside? 🌞
Schedule that quick nature break and let it recharge your mind and body! 🌿🌊

Here are some benefits. ⬇️⬇️⬇️

21/01/2026

21/01/2026

This is your reminder to drink water for your glow, inside and out! 😉✨

19/01/2026

Stress can cause:

❤️‍🩹 headaches
❤️‍🩹 neck and shoulder pain
❤️‍🩹 lack of appetite
❤️‍🩹 back pain
❤️‍🩹 a heavy chest
❤️‍🩹 tight muscles
❤️‍🩹 an upset stomach

Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress

14/01/2026

Mental health deserves the same love and care as physical health. Recognizing the signs that support may be needed—whether for yourself or a loved one—is a crucial step toward healing. ✨

It's okay to ask for help. 💙

11/01/2026

Individuals with Premenstrual Dysphoric Disorder (PMDD) commonly experience depression, fatigue, mood swings, and irritability.

Take the initiative to be informed of PMDD risk factors, diagnosis, and treatment and management plans.

MakatiMed OB-GYN Specialist Margaret Joyce A. Cristi-Limson, MD will tackle this topic in-depth on Sunday (January 11) on Doctors on TV. Don’t miss out!

07/01/2026

Here's how ageism can damage our right to health:

⚠️ Decisions to withhold care are often made solely based on age
⚠️ Older people's health concerns are frequently dismissed due to ageist stereotypes
⚠️ Health & social care aren't designed to meet older people's specific needs

07/01/2026

Mental and physical health are closely connected. Taking care of your mental health can boost happiness and overall well-being. Simple steps like exercising, getting enough sleep & connecting with loved ones can make a big difference!

07/01/2026

DBTskills : Emotion Regulation Module.