The ABCs of Iyengar Yoga

07/01/2026

A practice and teaching deeply rooted in precision, alignment, and awareness — honoring the Iyengar tradition.

04/01/2026

Iyengar Yoga for the Respiratory System.

https://static1.squarespace.com/static/56dd9aed8259b5506465d78c/t/5e8dc832b95f697524d7d5f3/1586350146655/Iyengar+Yoga+for+the+Respiratory+System-2020.pdf?fbclid=IwVERDUAPGl_pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeIAEjiCRXxkfK9Lr1GDC5iACCFBZ8B9DTuum6URCxqwu3BjmJKkapO94CG0w_aem_bNGKXErZqFvMhHuDgG0VLw

04/01/2026

The back leg in lateral standing poses in Iyengar Yoga.

Lois Steinberg holds a Senior Intermediate level certification (among the highest granted by the Iyengar Yoga Association), earned through decades of direct study with B.K.S. Iyengar and his family in Pune, India.

https://www.loissteinberg.com/the-back-leg-in-lateral-standing-poses?fbclid=IwdGRjcAPGlmRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeNm-Srf_jm_p1OG2pcQv34nuOHPr_B37UHEZqj0Dc-yr_WDPWThvYH8kqAJw_aem_CUAIfGEhEw1DifmZMVRotw

29/12/2025

https://youtu.be/YK7aA0SQL_Q?si=GZ7DsddaiJSFR-hO

IYENGAR YOGA -- EP. 06 -- Within any teacher/student relationship there is often the tendency on the part of the student to emulate both the teachings and th...

09/12/2025

Playing with props.
Do these only with the guidance of a certified Iyengar yoga teacher.

https://www.facebook.com/share/r/1BkRVJBwWH/?mibextid=wwXIfr

08/12/2025

http://youtube.com/post/UgkxRgI7rIHlB7pRfhjIUmrmoxZA61C61chJ?si=jG203Bz5Ypp2vrid

Viparita Karani is an inversion from the Shoulderstand family of postures. Practice it towards the end of class as a simple way to unwind and let the body so...

08/12/2025

https://youtu.be/LR72KqH24xM?si=IiWp-CpJzTJq3NCS

Iyengar Yoga Self-Paced Programs 👇:►All Programshttps://desayogi.podia.com/► Foundational Iyengar Yoga (18 Lessons)https://desayogi.podia.com/foundational-i...