What are the opening hours?

Monday 7am - 11pm Tuesday 7am - 11pm Wednesday 7am - 11pm Thursday 7am - 11pm Friday 7am - 11pm Saturday 9am - 11pm

https://www.facebook.com/654162151122047/

The Light Physio Physical Therapy Clinic - Guinayangan, Quezon

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The Light Physio Physical Therapy Clinic - Guinayangan, Quezon

💡 Welcome to The Light Physio Physical Therapy Clinic 💡
Your partner in recovery and wellness. Experience The Light Way to Heal. 💛

11/12/2025

The Light Physio Treats Knee Pain 💛

Knee pain is a common issue that can come from injuries, worn-down joints, or conditions like arthritis. It can make walking, standing, or everyday activities uncomfortable.

Common causes include muscle strain, irritated tendons, joint wear, bursitis, and pressure on a nearby nerve. Watch for persistent pain, stiffness that makes bending or straightening difficult, and discomfort that spreads down the leg.

Physical therapy can help by easing pain, improving movement, strengthening the muscles around the knee, correcting how you move, and reducing the chance of the pain returning.

✨ The Light Physio, Heal the Light Way. ✨

11/12/2025

Knee Pain Awareness 💛

Knee pain is a common issue that can come from injuries, worn-down joints, or conditions like arthritis. It can make walking, standing, or daily activities uncomfortable.

Watch for symptoms such as persistent pain, stiffness that makes bending or straightening difficult, or discomfort that spreads down the leg.

Physical therapy can help by easing pain, improving movement, strengthening the muscles that support the knee, correcting how you move, and lowering the chance of the pain returning.

Reference:
Mayo Clinic. (2023, January 25). Knee pain: Symptoms & causes. https://www.mayoclinic.org/diseases-conditions/knee-pain/symptoms-causes/syc-20350849

✨ The Light Physio, Heal the Light Way. ✨

10/12/2025

✨ 𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐬𝐭𝐞𝐩 𝐜𝐥𝐨𝐬𝐞𝐫 𝐭𝐨 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲! ✨
At 𝐓𝐡𝐞 𝐋𝐢𝐠𝐡𝐭 𝐏𝐡𝐲𝐬𝐢𝐨, we celebrate every win — big or small. Today’s progress is proof that consistency + guided rehabilitation can truly bring you back to the movement you love.

Your journey matters, and we’re here to support you every step of the way. 💛🦵🏼
𝐋𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐦𝐨𝐯𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫, 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞, 𝐚𝐧𝐝 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐞𝐯𝐞𝐫.

📩 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻
📍 𝐓𝐡𝐞 𝐋𝐢𝐠𝐡𝐭 𝐏𝐡𝐲𝐬𝐢𝐨 (Near Guinayangan Fire Station)
📞 𝟬𝟵𝟭𝟱-𝟭𝟲𝟗-𝟲𝟰𝟗𝟬
✉️ 𝘁𝗵𝗲𝗹𝗶𝗴𝗵𝘁𝗽𝗵𝘆𝘀𝗶𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

09/12/2025

The Light Physio Treats Hip Pain 💛

Hip pain can affect your movement and daily comfort. Common causes include muscle strain, tendon irritation, arthritis, bursitis, and pinched nerves. Watch for persistent hip pain, stiffness, or pain spreading to the thigh, groin, or leg.

Physical therapy can reduce pain, restore mobility, strengthen muscles, improve movement, and prevent future flare-ups. At The Light Physio, we create personalized programs to help you recover safely.

Reference:
Kemp, J. L., Collins, N. J., & Taylor-Horoi, M. (2020). Improving function in people with hip-related pain: A systematic review of physiotherapist-led interventions. British Journal of Sports Medicine. https://pmc.ncbi.nlm.nih.gov/articles/PMC7677471/

✨ The Light Physio, Heal the Light Way. ✨

09/12/2025

Hip Pain Awareness 💛

Hip pain can interfere with your daily activities and overall comfort. Understanding the common causes and knowing when to act makes a difference.

Common causes of hip pain include muscle strain from overuse or sudden movements, tendon irritation from repeated stress, arthritis or natural joint wear as you age, bursitis caused by inflammation around the hip, and pinched nerves due to pressure in the area. Symptoms to watch for include persistent pain around the hip, stiffness or difficulty moving comfortably, and pain that spreads to the thigh, groin, or leg.

Physical therapy can help by reducing pain, restoring mobility, strengthening the hip and core, improving movement patterns, and preventing flare-ups.

Reference:
Kemp, J. L., Collins, N. J., & Taylor-Horoi, M. (2020). Improving function in people with hip-related pain: A systematic review of physiotherapist-led interventions. British Journal of Sports Medicine. https://pmc.ncbi.nlm.nih.gov/articles/PMC7677471/

✨ The Light Physio, Heal the Light Way. ✨

06/12/2025

The Light Physio Treats Neck Pain 💛

Neck pain can affect your comfort and daily movement, but understanding its causes and symptoms helps you take action early. Muscle strain, joint wear-and-tear, and pinched nerves are among the most common reasons people experience neck discomfort. If you notice ongoing pain, stiffness, or tingling that spreads to your arms or legs, it may be time to seek professional care.

Physical therapy can reduce pain, strengthen your neck, correct posture, improve flexibility, and help prevent symptoms from returning.

Reference:
Reynolds, B., McDevitt, A., Kelly, J., Mintken, P., & Clewley, D. (2024). *Manual physical therapy for neck disorders: An umbrella review.* Journal of Manipulative and Physiological Therapeutics. https://pmc.ncbi.nlm.nih.gov/articles/PMC11770850/

✨ The Light Physio, Heal the Light Way. ✨

05/12/2025

𝘼𝙩 𝙏𝙝𝙚 𝙇𝙞𝙜𝙝𝙩 𝙋𝙝𝙮𝙨𝙞𝙤, we celebrate every improvement — big or small. ✨

𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙘𝙝𝙤𝙤𝙨𝙞𝙣𝙜 𝙪𝙨 𝙖𝙨 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙥𝙖𝙧𝙩𝙣𝙚𝙧.
Thumbs up to better movement, better function, and better days ahead! 💡

04/12/2025

Neck Pain Awareness 💛

Neck pain is a common issue that can come from tired muscles, poor posture, stress, or age-related changes in the neck. It may cause stiffness, headaches, or pain that spreads to your shoulders or arms. While it’s very common, the good news is physical therapy can help ease pain, improve movement, and prevent it from coming back.

At The Light Physio, we create personalized programs to help you stretch, strengthen, and recover safely.

Reference:
Reynolds, B., McDevitt, A., Kelly, J., Mintken, P., & Clewley, D. (2024). Manual physical therapy for neck disorders: An umbrella review. Journal of Manipulative and Physiological Therapeutics. https://pmc.ncbi.nlm.nih.gov/articles/PMC11770850/

✨ The Light Physio, Heal the Light Way. ✨

04/12/2025

𝗟𝗶𝗴𝗵𝘁 𝗣𝗵𝘆𝘀𝗶𝗼 𝗧𝗿𝗶𝘃𝗶𝗮 💡

𝗔𝗹𝗮𝗺 𝗺𝗼 𝗯𝗮?
𝘞𝘳𝘰𝘯𝘨 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘱𝘢𝘪𝘯 𝘸𝘰𝘳𝘴𝘦 — 𝘩𝘪𝘯𝘥𝘪 𝘭𝘢𝘨𝘪 𝘴𝘪𝘺𝘢 𝘯𝘢𝘬𝘢𝘬𝘢𝘨𝘪𝘯𝘩𝘢𝘸𝘢.
Kapag mali ang angle, timing, o technique, mas lalo lang nai-stress ang tight muscles at naiirritate ang joints.

✨ 𝗣𝗿𝗼𝗽𝗲𝗿 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗳𝗶𝗿𝘀𝘁.
Sa Physical Therapy, hindi kami nanghuhula — we evaluate your movement, muscle balance, mobility, at pain triggers bago magbigay ng tamang program.

━━━━━━━━━━━━━━━━━━
❌ 𝙋𝙏 ≠ 𝙈𝙖𝙨𝙨𝙖𝙜𝙚
✅ 𝙋𝙏 = 𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩 + 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 + 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣𝙞𝙣𝙜
━━━━━━━━━━━━━━━━━━

Kung paulit-ulit ang pain kahit nag-i-stretch ka na,
𝘮𝘢𝘺𝘣𝘦 𝘪𝘵’𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘱𝘳𝘰𝘱𝘦𝘳 𝘦𝘷𝘢𝘭𝘶𝘢𝘵𝘪𝘰𝘯.

📩 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣
📍 𝙏𝙝𝙚 𝙇𝙞𝙜𝙝𝙩 𝙋𝙝𝙮𝙨𝙞𝙤 — 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝘾𝙡𝙞𝙣𝙞𝙘
(𝘯𝘦𝘢𝘳 𝙂𝙪𝙞𝙣𝙖𝙮𝙖𝙣𝙜𝙖𝙣 𝙁𝙞𝙧𝙚 𝙎𝙩𝙖𝙩𝙞𝙤𝙣)
📞 𝟬𝟵𝟭𝟱-𝟭𝟲𝟵-𝟲𝟰𝟵𝟬

03/12/2025

✨ 𝐌𝐚𝐬 𝐦𝐚𝐠𝐚𝐚𝐧. 𝐌𝐚𝐬 𝐦𝐚𝐡𝐚𝐛𝐚 𝐚𝐧𝐠 𝐥𝐚𝐤𝐚𝐝. 𝐌𝐚𝐬 𝐦𝐚𝐬𝐚𝐲𝐚 𝐚𝐧𝐠 𝐠𝐚𝐥𝐚𝐰.

Ganito ang goal namin sa The Light Physio — tulungan kang makabalik sa mga bagay na mahal mo, pain-free and confidently. 💛

Araw-araw, kasama mo kami sa journey mo to better movement, stronger function, and a healthier you.

Thumbs up for progress! 👍✨

📩 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐮𝐬 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
📍 𝐓𝐡𝐞 𝐋𝐢𝐠𝐡𝐭 𝐏𝐡𝐲𝐬𝐢𝐨 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
(𝘕𝘦𝘢𝘳 𝘎𝘶𝘪𝘯𝘢𝘺𝘢𝘯𝘨𝘢𝘯 𝘍𝘪𝘳𝘦 𝘚𝘵𝘢𝘵𝘪𝘰𝘯)
📞 𝟎𝟗𝟏𝟓-𝟏𝟔𝟗-𝟔𝟒𝟗𝟎

03/12/2025

✨ 𝐓𝐄𝐋𝐄-𝐂𝐎𝐍𝐒𝐔𝐋𝐓𝐀𝐓𝐈𝐎𝐍 𝐍𝐨𝐰 𝐎𝐩𝐞𝐧! ✨
With 𝘋𝘳𝘢. 𝘎𝘰𝘯𝘻𝘢𝘭𝘦𝘻, Rehabilitation Medicine Specialist

💻 Perfect for patients na gusto ng online assessment, mas convenient at hassle-free — right from your home.

🕖 𝐄𝐯𝐞𝐫𝐲 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 — 𝟕:𝟎𝟎 𝐏𝐌
📍 Available via Tele-consult at The Light Physio

💡 𝐈𝐟 𝐧𝐞𝐞𝐝𝐞𝐝, 𝐩𝐰𝐞𝐝𝐞 𝐧𝐚 𝐢-𝐝𝐞𝐫𝐞𝐭𝐬𝐨 𝐟𝐨𝐫 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 based on Dra. Gonzalez’s recommendation.

✨ 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐥𝐨𝐭 𝐧𝐨𝐰!
Our team will coordinate instructions.

📩 Message us to reserve
💡 The Light Physio — Heal the Light way.

Address

Guinayangan, Quezon
Guinayangan
4319

Opening Hours

Monday	7am - 11pm
Tuesday	7am - 11pm
Wednesday	7am - 11pm
Thursday	7am - 11pm
Friday	7am - 11pm
Saturday	9am - 11pm

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The Light Physio Physical Therapy Clinic - Guinayangan, Quezon

11/12/2025

11/12/2025

10/12/2025

09/12/2025

09/12/2025

06/12/2025

05/12/2025

04/12/2025

04/12/2025

03/12/2025

03/12/2025

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