16/12/2025
๐ช๐ต๐ฎ๐ ๐๐ ๐ฃ๐ฒ๐ฟ๐ถ๐บ๐ฒ๐ป๐ผ๐ฝ๐ฎ๐๐๐ฒ?
๐ ๐ฃ๐ฒ๐ฟ๐ถ๐บ๐ฒ๐ป๐ผ๐ฝ๐ฎ๐๐๐ฒ ๐ฎ๐ ๐ต๐ถ๐ป๐ฑ๐ถ ๐ฝ๐ฎ ๐บ๐ฒ๐ป๐ผ๐ฝ๐ฎ๐๐๐ฒ.
Ito ang ๐๐ฟ๐ฎ๐ป๐๐ถ๐๐ถ๐ผ๐ป ๐๐๐ฎ๐ด๐ฒ ๐ฏ๐ฎ๐ด๐ผ ๐ฎ๐ป๐ด ๐บ๐ฒ๐ป๐ผ๐ฝ๐ฎ๐๐๐ฒ at puwedeng tumagal ng 2โ10 ๐๐ฒ๐ฎ๐ฟ๐.
Nagsisimula ito kapag ๐ป๐ฎ๐ด๐ถ๐ด๐ถ๐ป๐ด ๐ฝ๐ฎ๐ฏ๐ฎ๐ด๐ผ-๐ฏ๐ฎ๐ด๐ผ ๐ฎ๐ป๐ด ๐ต๐ผ๐ฟ๐บ๐ผ๐ป๐ฒ๐ lalo na ang ๐ฒ๐๐๐ฟ๐ผ๐ด๐ฒ๐ป ๐ฎ๐ ๐ฝ๐ฟ๐ผ๐ด๐ฒ๐๐๐ฒ๐ฟ๐ผ๐ป๐ฒ.
โ๏ธ May regla ka pa pero ๐ถ๐ฟ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐ฟ ๐ป๐ฎ
โ๏ธ Madalas may pakiramdam na โ๐ผ๐ณ๐ณโ ๐ฎ๐ป๐ด ๐ธ๐ฎ๐๐ฎ๐๐ฎ๐ป
๐๐ป๐ผ ๐ฎ๐ป๐ด ๐ป๐ฎ๐ป๐ด๐๐ฎ๐๐ฎ๐ฟ๐ถ ๐๐ฎ ๐น๐ผ๐ผ๐ฏ?
๐ง Humihina ang ovaries
๐ง Hindi consistent ang ovulation
๐ง Biglang taas-baba ang estrogen
๐ง Unti-unting bumababa ang progesterone
๐๐ป๐ผ ๐ฎ๐ป๐ด ๐ป๐ฎ๐ฎ๐ฎ๐ฝ๐ฒ๐ธ๐๐๐ต๐ฎ๐ป?
๐ง Brain & mood
๐ด Tulog
โก Energy
๐ข Emotions
๐ธ Skin & katawan
โ ๐ ๐ฒ๐ป๐ผ๐ฝ๐ฎ๐๐๐ฒ ๐ธ๐ฎ ๐น๐ฎ๐ป๐ด ๐ธ๐ฎ๐ฝ๐ฎ๐ด 12 ๐บ๐ผ๐ป๐๐ต๐ ๐ป๐ฎ๐ป๐ด ๐๐ฎ๐น๐ฎ๐ป๐ด ๐ฟ๐ฒ๐ด๐น๐ฎ.
Bago nito, lahat ay ๐ฝ๐ฒ๐ฟ๐ถ๐บ๐ฒ๐ป๐ผ๐ฝ๐ฎ๐๐๐ฒ.
โ ๏ธ Hindi lang ito period issue ๐ณ๐๐น๐น-๐ฏ๐ผ๐ฑ๐ ๐ต๐ผ๐ฟ๐บ๐ผ๐ป๐ฎ๐น ๐๐ต๐ถ๐ณ๐ ito.