UAHC Guidance

02/12/2025

21/11/2025

Ang bigat ng mundo lately, ‘no? 😔

Bad news after bad news, challenges at work, problems in life, and still, you keep showing up for others. You listen, help, and care, even when things already feel too heavy.

Caring for others is meaningful, but it can also take a lot out of you— emotionally, mentally, even physically. In times like these, it’s easy to forget that your own heart needs care too. 🫂

Remember, when everything feels like too much, it’s okay to step back for a while. You don’t have to be okay all the time just because you’re the one people turn to. You’re not being selfish or apathetic; you’re simply giving yourself the same kindness you’ve always given everyone else.

So if you’re feeling drained lately, let yourself breathe. Rest. Disconnect if you need to. The world can wait a little while, because you deserve to feel okay again before putting others first.

This Mental Health Month, let this be your gentle reminder: your empathy is a strength, but so is knowing when to care for YOU. Because caring for yourself is also an act of love, for you, and for those who need your light. ☀️

21/11/2025

Grief is our natural yet often painful response to loss. Whether we part ways with a loved one, a career, a home, or even a time in our lives--grief can accompany us in many ways. In the next few weeks, we’ll try to unpack the different dimensions of grief, starting with some common manifestations.
Physical Manifestations
Grief can take a toll on our bodies. The stress can make us weak and fatigued. Headaches, tightness in the chest, palpitations, digestive issues, body pains, and insomnia are common experiences.
Emotional Manifestations
The emotions of grief can come in waves of sadness, anger, guilt, and regret. Sometimes, it can even manifest as detachment, keeping us on autopilot during the day. What’s important to remember is that there are no right or wrong feelings at any given time.
Cognitive & Behavioral Manifestations
Grief can make it difficult to concentrate, make decisions, and keep track of our responsibilities. It’s normal to struggle with work, school, or even chores. On the flipside, we might find ourselves productive and busy, taking time away to feel grief.
Recognizing how we respond to loss is often the first step to healing. Everyone has a different timeline in this experience. However, if you find yourself struggling to cope and function effectively, perhaps reaching out to a mental health professional may be in order.

Grief is our natural yet often painful response to loss. Whether we part ways with a loved one, a career, a home, or even a time in our lives--grief can accompany us in many ways. In the next few weeks, we’ll try to unpack the different dimensions of grief, starting with some common manifestations.

Physical Manifestations
Grief can take a toll on our bodies. The stress can make us weak and fatigued. Headaches, tightness in the chest, palpitations, digestive issues, body pains, and insomnia are common experiences.

Emotional Manifestations
The emotions of grief can come in waves of sadness, anger, guilt, and regret. Sometimes, it can even manifest as detachment, keeping us on autopilot during the day. What’s important to remember is that there are no right or wrong feelings at any given time.

Cognitive & Behavioral Manifestations
Grief can make it difficult to concentrate, make decisions, and keep track of our responsibilities. It’s normal to struggle with work, school, or even chores. On the flipside, we might find ourselves productive and busy, taking time away to feel grief.

Recognizing how we respond to loss is often the first step to healing. Everyone has a different timeline in this experience. However, if you find yourself struggling to cope and function effectively, perhaps reaching out to a mental health professional may be in order.

21/11/2025

19/11/2025

𝓐 𝓼𝓹𝓵𝓪𝓼𝓱 𝓸𝓯 𝓬𝓸𝓵𝓸𝓻, 𝓪 𝓫𝓾𝓻𝓼𝓽 𝓸𝓯 𝓮𝓷𝓮𝓻𝓰𝔂! 💥

The 9th CAFFS Week has begun with a fun run and Zumba to ignite the week.

We extend our heartfelt appreciation to Sir Ariel Garcenila for energizing our Zumba session, and to our CAFFS Provincial Officers and Representative for spearheading our opening activity!

Let’s go, CAFFSmates! 💚💛

18/11/2025

17/11/2025

14/11/2025

14/11/2025

We are rooting for you, She 🔥🏆

14/11/2025

Go, Karl!