Zapata Medical Clinic

Zapata Medical Clinic We're open from Monday to Saturday. We accept "pediatric and adult" consults and vaccinations.

26/10/2025

Let us gear up together against Influenza and Influenza-like Illnesses (ILI)!

NO CLINIC this week. Clinic resumes this November 3! Have a safe and healthy week ahead! ๐Ÿ˜Š
26/10/2025

NO CLINIC this week. Clinic resumes this November 3! Have a safe and healthy week ahead! ๐Ÿ˜Š

Good day! Hereโ€™s our UPDATED ๐—ข๐—–๐—ง๐—ข๐—•๐—˜๐—ฅ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐—ผ๐˜๐—ต ๐—”๐——๐—จ๐—Ÿ๐—ง ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—˜๐——๐—œ๐—”๐—ง๐—ฅ๐—œ๐—– ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€ โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

And a few reminders to all our patients:
1. Weโ€™re closed on Sundays.
2. Clinic schedule is posted in our facebook cover page.
3. ๐—ช๐—ฒ ๐——๐—ข ๐—ก๐—ข๐—ง ๐—ข๐—™๐—™๐—˜๐—ฅ ๐—ข๐—ก๐—Ÿ๐—œ๐—ก๐—˜ ๐—–๐—ข๐—ก๐—ฆ๐—จ๐—Ÿ๐—ง๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ. If you have concerns, pls visit our clinic.
4. ๐—™๐—ผ๐—ฟ ๐—ฒ๐—บ๐—ฒ๐—ฟ๐—ด๐—ฒ๐—ป๐˜ ๐—ฐ๐—ฎ๐˜€๐—ฒ๐˜€, ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐˜† ๐˜ƒ๐—ถ๐˜€๐—ถ๐˜ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐—ฎ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ต๐—ผ๐˜€๐—ฝ๐—ถ๐˜๐—ฎ๐—น ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ฎ๐˜€ ๐˜€๐—ผ๐—ผ๐—ป ๐—ฎ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ!
5. We have been following โ€œ๐—™๐—œ๐—ฅ๐—ฆ๐—ง ๐—–๐—ข๐— ๐—˜, ๐—™๐—œ๐—ฅ๐—ฆ๐—ง ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—˜๐—— ๐—•๐—”๐—ฆ๐—œ๐—ฆโ€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—น๐—น ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐˜€, ๐—˜๐—ซ๐—–๐—˜๐—ฃ๐—ง ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฉ๐—”๐—–๐—–๐—œ๐—ก๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฎ๐—ฑ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€.

Your utmost understanding and patience are highly appreciated! Thank you and stay safe everyone!โค๏ธโ˜บ๏ธ

24/10/2025
24/10/2025
21/10/2025

PAANO MADEDETEK ANG CKD?

Kadalasan ay walang sintomas ang CKD at maaaring mawala ang hanggang 90% ng paggana ng bato bago lumabas ang anumang palatandaan. Gayunpaman, maaari itong matukoy sa pamamagitan ng simpleng pagsusuri tulad ng pagsusuri ng ihi upang makita kung may protina, at pagsusuri ng dugo upang masukat ang antas ng creatinine.

Kapag lumalala na ang CKD, maaaring maranasan ang mga sintomas tulad ng pamamaga ng bukong-bukong, panghihina, hirap mag-concentrate, kawalan ng gana, at mabula na ihi.

โœ… Magpatingin agad sa doktor at magpasuri ng ihi at dugo upang maagapan ang CKD bago pa ito lumala.

16/10/2025

[LOOK] Flu and Influenza-Like Illnesses (ILI) are on the rise nationwide โ€” including among children. Stay informed with these helpful reminders from the Pediatric Infectious Disease Society of the Philippines, Inc

Stay safe and proactive this flu season!

โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
13/10/2025

โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฃ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ ๐—ž๐—ถ๐—ฑ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—ป ๐—˜๐—ฎ๐—ฟ๐˜๐—ต๐—พ๐˜‚๐—ฎ๐—ธ๐—ฒ

Preparing children for an earthquake means teaching safety through calm guidance, practice, and reassurance. Hereโ€™s how to make sure theyโ€™re ready and confident when the ground starts to shake:

๐Ÿง  1. Explain What an Earthquake Is

Use child-friendly words: โ€œAn earthquake is when the ground shakes because of movement deep underground.โ€

Show simple videos or pictures to help them understand what happens.

Emphasize that being prepared helps everyone stay safe.

๐Ÿงโ€โ™€๏ธ 2. Practice โ€œDrop, Cover, and Hold Onโ€

Teach these three key actions:

DROP to the ground before you lose balance.

COVER your head and neck under sturdy furniture.

HOLD ON until the shaking stops.

Also search about "Triangle of Life" - practice at home.

๐Ÿ’กMake it fun by turning it into a mini-drill or family game.

๐Ÿ  3. Identify Safe and Unsafe Spots

Walk around your home or school to find safe places (under strong tables, away from windows or heavy objects).

Point out danger zones (glass windows, tall furniture, big appliances, shelves, hanging frames).

๐Ÿ’กLet kids help label โ€œsafe spotsโ€ so they remember.

๐Ÿ—บ๏ธ 4. Create and Practice an Evacuation Plan

Teach where and how to safely exit your home or school after the shaking stops.

Choose a safe meeting place outside (e.g., a safe familiar spot, neighborโ€™s yard, or open space).

Practice walking there calmly and quickly.

Assign roles โ€” for example, older kids can help guide younger siblings.

๐ŸŽ’ 5. Pack a Kidsโ€™ Emergency โ€œGo Bagโ€

Let them help pack their own small emergency kit:
Snacks and bottled water
Flashlight or glow stick
Whistle (to call for help)
Small toy, comfort item, or stuffed animal
Extra clothes and face mask
Family photo and contact card with important details

โ˜Ž๏ธ 6. Memorize Family and Personal Details

Help your child memorize key information in case you get separated:

Their full name and age
Parentsโ€™/Guardian's full names
Home address
Primary phone numbers (parents, grandparents, or a trusted adult)
Emergency hotlines (e.g., 911 or local disaster number)

๐Ÿ’ก Practice through songs or flashcards โ€” repetition helps kids remember under stress.

๐Ÿ“ฑ 7. Teach Communication Basics

Show older kids how to text or call for help safely.

Explain that texting is better than calling when networks are busy.

Teach them not to panic if phones donโ€™t work right away โ€” rescuers will help.

๐Ÿงโ€โ™‚๏ธ 8. Stay Calm and Comforted

Children mirror adult reactions. Stay calm and reassuring during drills and actual quakes.

Say things like, โ€œWe know what to do,โ€ or โ€œWeโ€™re safe because we practiced.โ€

Let them talk about their feelings โ€” comfort and encourage them afterward.

9. Practice Regularly

Conduct home or school earthquake drills every few months.

Reward or praise kids who remember the steps correctly.

Repetition builds confidence and helps them act automatically during emergencies.

๐Ÿ™ 10. Pray Together Before, During, and After

Teach children to pray for protection and peace before disasters happen.

During an earthquake, they can silently say,
โ€œLord, keep us safe.โ€

After the shaking stops, gather and pray together:
โ€œThank You, Lord, for protecting us. Please help others who need You.โ€

Remind them: ๐—š๐—ผ๐—ฑ ๐—ถ๐˜€ ๐—ผ๐˜‚๐—ฟ ๐˜‚๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜๐—ผ๐—ฟ. ๐Ÿ™

CTTO: Her Thoughts

As parents, we must raise our children as warriors โ€” strong, faithful, and ready to survive any calamity or disaster that may come.

Be a little extra patient when teaching your kids earthquake preparedness โ€” every calm word and gentle reminder today can save their life tomorrow.

โš ๏ธ Flu cases are on the rise again! Vaccinate now to stay protected โ€” before itโ€™s too late. ๐Ÿ’‰
13/10/2025

โš ๏ธ Flu cases are on the rise again! Vaccinate now to stay protected โ€” before itโ€™s too late. ๐Ÿ’‰

01/10/2025

Hindi lang basta healthy food, dapat tama rin ang dami!
Sundin ang General Plate Method:

ยฝ ng iyong Pinggan: Gulay mainam na pinagmumulan ng mga nutrients.

ยผ ng iyong Pinggang: Protina para sa muscle at tissue

ยผ ng iyong Pinggan: Carbohydrates pinagmumulan ng enerhiya

Himagas: Prutas pinagmumulan ng vitamin at mineral

Mga inumin pinakamahala at pinakaligtas ang tubig

01/10/2025

Nasa kamay mo ang tamang dami ng pagkain!

Hindi mo kailangan ng timbangan o measuring cup para masukat ang wastong dami ng pagkainโ€”gamitin lang ang iyong sariling kamay!

Paladโ€“ Katumbas ng tamang laki ng karne (3 oz)
Hinlalaki โ€“ Sukat ng mantikilya o peanut butter (1 kutsara)
Dulo ng daliri โ€“ Sukat ng mantikilya na ipapahid sa tinapay (1 kutsarita)
Kamao (harap) โ€“ Sukat ng pasta o kanin (ยฝ tasa)
Buong kamao โ€“ Katumbas ng 1 tasa o 2 servings ng ice cream

Tandaan: Ang iyong kamay ang sukatan na akma para sa iyong katawan.
Mas madali, mas praktikal, at mas epektibo para mapanatili ang tamang nutrisyon.

Wastong dami ng pagkain, nasa iyong kamay!


Good day! Hereโ€™s our UPDATED ๐—ข๐—–๐—ง๐—ข๐—•๐—˜๐—ฅ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐—ผ๐˜๐—ต ๐—”๐——๐—จ๐—Ÿ๐—ง ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—˜๐——๐—œ๐—”๐—ง๐—ฅ๐—œ๐—– ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€ โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ And a few reminde...
29/09/2025

Good day! Hereโ€™s our UPDATED ๐—ข๐—–๐—ง๐—ข๐—•๐—˜๐—ฅ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐—ผ๐˜๐—ต ๐—”๐——๐—จ๐—Ÿ๐—ง ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—˜๐——๐—œ๐—”๐—ง๐—ฅ๐—œ๐—– ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€ โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

And a few reminders to all our patients:
1. Weโ€™re closed on Sundays.
2. Clinic schedule is posted in our facebook cover page.
3. ๐—ช๐—ฒ ๐——๐—ข ๐—ก๐—ข๐—ง ๐—ข๐—™๐—™๐—˜๐—ฅ ๐—ข๐—ก๐—Ÿ๐—œ๐—ก๐—˜ ๐—–๐—ข๐—ก๐—ฆ๐—จ๐—Ÿ๐—ง๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ. If you have concerns, pls visit our clinic.
4. ๐—™๐—ผ๐—ฟ ๐—ฒ๐—บ๐—ฒ๐—ฟ๐—ด๐—ฒ๐—ป๐˜ ๐—ฐ๐—ฎ๐˜€๐—ฒ๐˜€, ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐˜† ๐˜ƒ๐—ถ๐˜€๐—ถ๐˜ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐—ฎ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ต๐—ผ๐˜€๐—ฝ๐—ถ๐˜๐—ฎ๐—น ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ฎ๐˜€ ๐˜€๐—ผ๐—ผ๐—ป ๐—ฎ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ!
5. We have been following โ€œ๐—™๐—œ๐—ฅ๐—ฆ๐—ง ๐—–๐—ข๐— ๐—˜, ๐—™๐—œ๐—ฅ๐—ฆ๐—ง ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—˜๐—— ๐—•๐—”๐—ฆ๐—œ๐—ฆโ€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—น๐—น ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐˜€, ๐—˜๐—ซ๐—–๐—˜๐—ฃ๐—ง ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฉ๐—”๐—–๐—–๐—œ๐—ก๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฎ๐—ฑ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€.

Your utmost understanding and patience are highly appreciated! Thank you and stay safe everyone!โค๏ธโ˜บ๏ธ

Address

R. V. Fulache Street Eastern Brgy. , Leyte
Hilongos

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 3pm

Telephone

+639668702442

Website

Alerts

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