01/02/2026
❤️ February is Philippine Heart Month
A perfect time to take small, meaningful steps to protect your heart.
🚶♂️ Move More: Cardio Matters
Regular physical activity strengthens your heart and improves blood flow. Even a 30‑minute brisk walk a day can make a difference.
🥗 Eat a Heart‑Healthy Diet
Focus on foods that help lower cholesterol, manage weight, and reduce inflammation:
* Fruits and vegetables
* Whole grains and legumes
* Healthy fats like nuts
* Omega‑3 rich fish such as salmon, tuna, and sardines
* Minimize salt, processed foods, and saturated fats
⚖️ Maintain a Healthy Weight
Excess weight increases your risk of hypertension, diabetes, and heart disease. Small, consistent lifestyle changes matter.
😴 Sleep 7–9 Hours a Night
Quality sleep helps regulate blood pressure, hormones, and metabolism.
Try setting consistent sleep times and reducing late‑night screen use.
🚭 Stop Smoking
Smoking damages blood vessels, increases blood pressure, and dramatically raises heart disease risk. Avoid secondhand smoke too.
Keeping your heart healthy means keeping life beating strong, not only for yourself but for your loved ones. Making small, consistent changes today helps reduce your risk of having heart diseases
