10/03/2026
Most employees and moms think…
“Healthy eating is expensive.”
But the truth is…
Unhealthy eating is what costs more in the long run.
Hospital bills.
MAINTENANCE medicines.
Low energy at work.
Here’s an approximately 250-300 kcal tinola 40 Pesos per serving (6pax)
Chicken🍗
Malunggay (free) 🥬
Ginger, onion, garlic & sayote
Balanced calories ⚖️
As a healthcare worker for 13+ years, I see this everyday.
People don't get sick because they don't know.
They get sick because they think healthy living is complicated or expensive.
Healthy can actually be simple and affordable.