Dr. Sittie Rohana D. Pundogar - Mangotara

06/02/2026

14/01/2026

It’s 2026. Take care of yourself!
Its time for an annual check because you are Worth it! 😊

New clinic schedules for 2026
Dr. Sittie Rohana D. Pundogar-Mangotara Clinic

•Iligan City Clinic:

FK PHARMACY, Aguinaldo, Iligan city
Tuesdays and Wednesdays 10am -3pm

For appointments contact our secretary FLOR : +63 995 356 0672

•Marawi City Clinic:

Dr. Abdullah Hospital
Mondays and Fridays 10am - 4pm
Contact sec Lalin for appointments: +63 953 195 8077

For ADULT DISEASES :
•HYPERTENSION
•DIABETES
•RESPIRATORY INFECTIONS (ASTHMA, PNEUMONIA, COPD)
•COMMON SKIN AND ALLERGY PROBLEMS

Available:
•S2 prescription
•CP CLEARANCE
•Medical Certificate
•Fit to work

21/11/2025

APMC Internal Medicine Department

21/11/2025

2025 APMC Internal Medicine Department ♥️

10/10/2025

The Philippines has been shaking lately kaya mas mabuting handa

Here’s a quick list of what to pack in your Emergency Go Bag (ilagay sa backpack na madaling dalhin):

🎒 BASIC NEEDS
✅ Water (at least 3 liters per person)
✅ Ready-to-eat food (canned goods, biscuits, energy bars)
✅ Flashlight + extra batteries
✅ Powerbank (fully charged)
✅ Whistle (pang-signal kung trapped)
✅ Face mask (N95 if possible, for dust and debris)
✅ Alcohol or or sanitizer
✅ Extra clothes & blanket
✅ Raincoat or poncho

🩹 FIRST AID
✅ Bandages, antiseptic, pain relievers
✅ Maintenance meds
✅ Wet wipes & tissue

📜 IMPORTANT DOCUMENTS
✅ Valid IDs & photocopies
✅ Cash (small bills & coins)
✅ Emergency contact list
✅ Waterproof pouch

📱 COMMUNICATION
✅ Fully charged phone
✅ Small radio (for updates)

🐶 FOR KIDS OR PETS (if any)
✅ Milk, diapers, small toy
✅ Pet food, leash

💡 Tip: Keep your go bag light but complete, and place it near the exit or your bed.

Check and update every few months para sure na fresh pa lahat!

Let’s all stay safe and prepared. 🙏


CTTO

20/09/2025

25/08/2025

❗️TINGNAN: MGA PARAAN TO ❗️

Ang Tuberculosis o TB ay kayang mapigilan sa pamamagitan ng:
infection control
BCG vaccination sa mga sanggol
Tuberculosis Preventive Treatment o TPT para sa mga close-contacts at high-risk population!

Ang mga ito ay madaling gawin, epektibo at ligtas! Kumonsulta sa pinakamalapit na TB-DOTS para sa libreng testing, gamot, at TPT: bit.ly/TBDOTSFacilities

10/08/2025

WHAT IS N.E.A.T.?

Non-exercise activity thermogenesis, or N.E.A.T., is a fancy name to describe the calories burned from all of the movement you do during the day that is not exercise, and it can make a big difference in your fat loss program. Examples of N.E.A.T are cooking, shopping, walking, and gardening. The energy burned doing things that are NOT sports or exercise.

Your metabolism is always working to burn energy. During periods of higher activity, your body will burn more calories than when you are at rest. But even at rest, your body is always expending energy.

30/07/2025

📊 Alam niyo ba?

1 in 3 Filipinos ang may high blood pressure—at pati teens nasa risk na rin.

🍜 Filipino diet alert: instant noodles, tocino, chicharon, canned meats—sobrang sodium ‘yan!

🪑 Sedentary lifestyle? Lagi sa desk, long hours sa cellphone o binge-watch? Dapat may movement breaks.

😰 Stress triggers tulad ng trapik, work deadlines, family issues —nagpapalabas ng cortisol na nagpapataas ng BP.