Caring Hands

27/10/2025

Kindness is ministry. Baka ‘yung ngiti mo, ‘yun na pala ‘yung sagot sa panalangin ng iba. Sa mundong puno ng magaling, mas piliin mo pa rin ang maging mabuti. 💯🧡

17/10/2025

𝐇𝐀𝐏𝐏𝐄𝐍𝐈𝐍𝐆 𝐍𝐎𝐖:

The Mindanao State University-Iligan Institute of Technology (MSU-IIT) Office of the Vice Chancellor for Student Services (OVCSS) Cluster is at Hotel Monicon, El Salvador City for the Key Performance Indicators (KPI) Writeshop and 5-Year Development Plan Session.

𝐓𝐡𝐢𝐬 𝐰𝐫𝐢𝐭𝐞𝐬𝐡𝐨𝐩 𝐚𝐧𝐝 𝐩𝐥𝐚𝐧 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐢𝐦𝐬 𝐭𝐨 𝐚𝐥𝐢𝐠𝐧 𝐨𝐮𝐫 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐜 𝐠𝐨𝐚𝐥𝐬 𝐚𝐧𝐝 𝐞𝐧𝐡𝐚𝐧𝐜𝐞 𝐨𝐮𝐫 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐧𝐞𝐬𝐬 𝐢𝐧 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐨𝐮𝐫 𝐌𝐒𝐔-𝐈𝐈𝐓 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬.

MSU-IIT OVCSS is indeed dedicated to continuous improvement and achieving excellence!

14/10/2025

Hello, IITian. Kamusta ka?
We hope that you are safe and well.

In these times of uncertainty, we often catch ourselves in overwhelming fear or confusion, even as we watch the news in our feeds.

Please remember that you are not alone in these times.
Here are some self-care tips you can do to help you to get by.

1. Be patient with yourself as you try to adjust.
Your mind and your body experienced a disruption in schedule, in working space, in physical movement. So, try not to be too hard on yourself. Give yourself the needed time to re-establish routines.

2. LISTEN to what your BODY is telling you.
Our body usually sends off signals to warn us of a disequilibrium. You notice these in the form of strained muscles in your eyes, a headache or a heavy feeling that drags you back to bed. Take the much needed rest that your body needs. Hydrate, eat a well-balanced diet, limit screen time, and get enough quality and quantity of sleep. It is also wise to consult a doctor and avoid searching up symptoms in the internet to self-medicate or self-diagnose. We have the doctors to do that.

3. REACH OUT for SUPPORT
The world around you may be too noisy and busy, and it's normal for you to crave for some peace and silence. But while you do, remember that there are people who care and worry about you. So, try not to isolate yourself especially in these times. It helps to talk about thoughts that may be bothering you or feelings that weigh you down. Talk to someone you trust.

OR you can SCAN the QR CODE below and register for psychosocial interventions the University offers thru the MSUIIT Center for Resiliency - Welfare Team.

Amping, IITians

Hello, IITian. Kamusta ka?
We hope that you are safe and well.

In these times of uncertainty, we often catch ourselves in overwhelming fear or confusion, even as we watch the news in our feeds.

Please remember that you are not alone in these times.
Here are some self-care tips you can do to help you get by.

1. Be patient with yourself as you try to adjust.
Your mind and your body experienced a disruption in schedule, in working space, in physical movement. So, try not to be too hard on yourself. Give yourself the needed time to re-establish routines.

2. LISTEN to what your BODY is telling you.
Our body usually sends off signals to warn us of a disequilibrium. You notice these in the form of strained muscles in your eyes, a headache or a heavy feeling that drags you back to bed. Take the much needed rest that your body needs. Hydrate, eat a well-balanced diet, limit screen time, and get enough quality and quantity of sleep. It is also wise to consult a doctor and avoid searching up symptoms in the internet to self-medicate or self-diagnose. We have the doctors to do that.

3. REACH OUT for SUPPORT
The world around you may be too noisy and busy, and it's normal for you to crave for some peace and silence. But while you do, remember that there are people who care and worry about you. So, try not to isolate yourself especially in these times. It helps to talk about thoughts that may be bothering you or feelings that weigh you down. Talk to someone you trust.

OR you can SCAN the QR CODE below and register for psychosocial interventions the University offers thru the MSUIIT Center for Resiliency - Welfare Team.

Amping, IITians

14/10/2025

You may be feeling anxious, restless, confused or on the edge caused by the recent string of earthquakes and aftershocks. You need not face it alone.

The MSU - IIT Center for Resiliency Welfare Team offers Psychological First Aid to the members of the MSU-IIT community (students, faculty and staff) who are experiencing psychological distress brought about by the recent earthquake since last Friday, October 10 and aftershocks in the following days.

If you are someone who is experiencing heightened anxiety, fear and confusion after the incident, we invite you to register via the link or QR code below, for the Phase I of the Mental Health Recovery Program offered by the Welfare Team from Oct 13-17. PFA sessions will be facilitated in flexible modality, due to campus entry restrictions as the University Incident Command secures campus buildings and premises as safe.

Link to Register:
https://tinyurl.com/Phase1mhRecovery

After registering, we will be sending you an email to confirm your schedule and attached Google Meet link details.

12/10/2025

12/10/2025

Attention‼️‼️‼️ MSU-IIT Students

Classes will still be delivered via digital modality, either synchronous or asynchronous mode from October 13 to October 14, 2025.

While keeping yourself posted on academic arrangements with your respective professors, take the time you need to breathe and be aware of your surroundings. Keep safe, everyone 🙏

Schedules for OGC's psychosicial debriefing sessions in response to post-earthquake psychological distress will be posted tomorrow..

Attention‼️‼️‼️ MSU-IIT Students

Classes will still be delivered via digital modality, either synchronous or asynchronous mode from October 13 to October 14, 2025.

While keeping yourself posted on academic arrangements with your respective professors, take the time you need to breathe and be aware of your surroundings. Keep safe, everyone 🙏

In the same way, the scheduled psychological assessment for the College of Arts and Social Sciences - Freshmen which is scheduled on October 13-15 is also postponed and shall be rescheduled to a later date.

Schedules for OGC's psychosocial debriefing sessions in response to post-earthquake psychological distress will be posted tomorrow..

12/10/2025

09/10/2025

𝑩𝒓𝒆𝒂𝒌𝒅𝒐𝒘𝒏 𝒔𝒂𝒈𝒍𝒊𝒕, 𝒃𝒐𝒖𝒏𝒄𝒆 𝒃𝒂𝒄𝒌 𝒖𝒍𝒊𝒕!
In celebration of World Mental Health Day, MSU-IIT has prepared a series of activities to ease your minds and hearts and to give you the breather you truly deserve!
Various stressors and the pressures of academics may cause emotional and mental strain, and while it’s valid to give your all in the pursuit of excellence, this is a gentle reminder that it’s equally important to care for your mental well-being. 💚
Join us in creating a safe space to pause, breathe, and reconnect!
Together, let’s normalize taking breaks, talking about mental health, and bouncing back in paces we can manage!

09/10/2025

NEW BEGINNINGS - As we welcome back IITians on an exciting, new chapter of academic journey, we also enthusiastically look forward to meeting the new batch of Freshmen in our Dakilang Pamantasan for the AY 2025-2026 :)

Please be informed that ALL incoming FIRST YEAR students will be taking their psychological assessment from the Office of Guidance and Counseling. Please take note of your college's testing schedules. After you have enrolled your subjects, please scan the QR code below or click the URL to book your slot according to your availability. Please use your myIIT account to access the booking form. Thank you.

URL: https://tinyurl.com/TEST-BOOKING-SCHED

Welcoming you as you step forward towards

15/09/2025

ATTENTION FRESHMEN!

Secure a slot for your initial interview thru the link below 👇👇👇

04/09/2025

Thank you to everyone who joined our College Life Symposium via Zoom! Your participation made our session on managing stress, coping mechanisms, and guidance services a success. 💙✨

ShoutOut to SFP and LAV!!! 🩷🩵