02/01/2026
Post-Holiday Routine Reset
by PediaCare by Dr. Steph
Media Noche was a blast, but is your toddler currently living on a diet of hamon, cake, and late-night fireworks adrenaline? 🍬
The "Post-Holiday Slump" can make kids extra cranky and prone to getting sick.
Here is your 3-step reset guide:
1. The Water Swap:
Replace those leftover sodas and juices with plain water. Hydration is the first step to flushing out the toxins.
2. The 15-Minute Slide:
Move bedtime 15 minutes earlier every night until you hit their regular schedule.
3. Balanced Plates:
Reintroduce fiber-rich veggies to help their digestion bounce back. Cut back their intake on sweets like cakes, ice cream, and candy.
A steady routine isn't just for your sanity—it's the secret to a strong immune system!