Lifestyle Medicine Solutions

25/06/2025

🌿 MakerHeals Program | Iloilo City | June 30 – July 4, 2025 🌿
📍 Lifestyle Medicine Solutions, Huervana St, La Paz

Are you struggling with cancer, heart disease, kidney issues, hypertension, diabetes, arthritis, skin conditions, high cholesterol, liver disease, obesity, addictions, depression, anxiety, stress, or a deep sense of dissatisfaction?

Discover healing for body, soul, and mind. The One who MADE you is the One who HEALS. Learn and apply life-changing health principles from our Maker—designed to transform your whole life.
Be Part of the Healing Journey

The Maker Heals program offers a life-changing 5-day experience—combining health, faith, and personal renewal—in a setting that is both impactful and affordable. Your contribution helps cover essential costs such as accommodation, meals, and expert instruction.

Ready to begin your journey toward wholeness?
Register now or support someone who needs this transformation.

For registration please contact: 09216983900
Or
👉 Register now: https://docs.google.com/forms/u/3/d/e/1FAIpQLSf8HIiuyIAJ2goC2O_eTIGOIqBSNaSWox9i_pcGzDznW2N-Cw/viewform

13/06/2025

🌱 Did you know fava beans are antioxidant powerhouses? 🌱

Fava beans (Vicia faba L.) are packed with antioxidants like polyphenols and flavonoids that support your health in powerful ways. 💪

While their sprouts have even more antioxidant activity, the beans themselves help:
✅ Fight oxidative stress (ROS)
✅ Support heart health & help prevent hypertension
✅ Lower cancer risk

A simple, natural food with big health benefits! 🫘💚

📚 Source: NutritionFacts.org + Springer Research

12/06/2025

🌰 Walnuts vs. Other Nuts: Which Has the Most Antioxidants? 🥜💥

If you’re living with a chronic condition, you’ve probably heard that nuts are a smart snack. But did you know that walnuts rank at the top when it comes to antioxidant power?

🔬 Research shows walnuts have the highest antioxidant content of all commonly eaten nuts.
That means they help fight oxidative stress — one of the key drivers of inflammation and chronic disease.

Here's how walnuts stack up:
🥇 Walnuts – Highest in polyphenols (especially ellagitannins), rich in plant-based omega-3s (ALA), and strong anti-inflammatory effects.

✅ Bonus: Walnuts also show prebiotic potential, meaning they help feed the good bacteria in your gut — another key to managing inflammation and overall health.

🧡 If you're looking for a daily food that supports your immune system, gut health, and inflammation response, walnuts are one of the best options out there.

As always, talk to your healthcare provider about what works best for you — but remember, sometimes the simplest foods have the biggest impact.

Source: Nutritionfacts.org

02/06/2025

🩺 Clinical Insight: Diet May Disrupt the Microbiome Faster Than Antibiotics 🧬

Emerging evidence highlights how dietary changes—specifically a shift to a high-animal protein, low-fiber intake—can alter the gut microbiome within 24 hours, often more rapidly than antibiotic exposure.

Unlike antibiotics, which typically lead to microbiome disruption over days and require weeks to months for recovery, a low-fiber, high-meat diet can immediately promote the growth of pro-inflammatory, disease-associated bacterial species.

🔍 Implications for practice:
• Encourage patients to prioritize fiber-rich, plant-based foods
• Emphasize the role of dietary patterns in modulating inflammation and chronic disease risk
• Consider gut health in nutrition counseling, even in the absence of antibiotic use

The microbiome responds swiftly to what we eat—dietary guidance remains one of our most immediate tools for supporting long-term patient health.

28/05/2025

🌱 Just TWO WEEKS on a Plant-Based Diet – See What It Did to Cancer Cells! 🧬

Scientists at UCLA put women on a plant-based diet with daily exercise, and the results were incredible. Within just 14 days, the levels of all measured growth hormones in their blood dropped dramatically. Why does that matter? Because many cancers thrive on those very hormones.

So, what did that do to cancer?

💉 Researchers took blood samples before and after the two-week lifestyle change and dripped them onto three types of breast cancer cells in a lab.

➡️ Before: Cancer cells were growing aggressively — full speed ahead.
➡️ After: Growth slowed by 12%, and cancer cell death (apoptosis) jumped up by 24%!

That means in just two weeks of eating healthfully and walking, the women’s blood literally became more hostile to cancer.

🔥 Food and movement aren't just fuel — they’re powerful medicine.

23/05/2025

🌱 Why Plants Pack a Powerful Punch Against Inflammation 🌱

Did you know that plants naturally come loaded with anti-inflammatory compounds and thousands of powerful antioxidants? 💥

In fact, plant-based foods have—on average—64 TIMES more antioxidants than animal-based foods. That’s a dramatic difference that your body can feel.

Studies show that switching to a plant-based diet can reduce inflammation markers by 29% in just three weeks. 🙌 Whether it’s for your heart, joints, or overall wellness, the science is clear—plants can help you heal from the inside out.

Ready to feel the difference? 🌿💚

21/05/2025

🚫 Too Much! 🚫
Too much sugar, refined foods, salt, fat, protein, drinks, and snacks in our daily diet is a deadly mix.

These habits drain your energy, harm your health, and increase the risk of chronic diseases.
But there’s good news... 🌱

✅ By cutting back on these harmful substances and choosing whole, plant-based foods, you can reclaim your energy, boost your immunity, and feel your best every day.

💬 Need help making the change?
Message us for a telemedicine consultation with our lifestyle medicine physician.

Let’s get you on the path to vibrant health—naturally.
📩 Send us a message today!

21/04/2025

𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘃𝗲 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗜𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗮𝗻𝗱 𝗔𝗿𝗿𝗲𝘀𝘁 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻

www.Lmedsolutions.com
www.culinarymd.org

20/04/2025

08/04/2025

🎯 𝗖𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗮𝗻𝗱 𝗠𝗮𝗻𝗮𝗴𝗲 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗞𝗶𝗱𝗻𝗲𝘆 𝗗𝗶𝘀𝗲𝗮𝘀𝗲🥦👩‍🍳
Join our Culinary Medicine Workshop and discover how food can be your most powerful tool in preventing and managing CKD!

🍽️ Learn from experts in Lifestyle & Culinary Medicine
🧂 Explore kidney-friendly cooking techniques
📚 Understand the role of nutrition in CKD prevention
👨‍⚕️ Ideal for health professionals, caregivers & patients
🌿 Hands-on, evidence-based, and heart-filled learning!
🌿 Online attendance option for those who can't join in-person sessions

🗓️ Date: April 20, 2025
Part 1 - 8:30-11:30am
Part 2 - 1:00 - 4:00pm
📍 Venue: AICM Teaching Kitchen, Roces Ave. Quezon City

🔗 Register now: https://culinarymd.org/in-person-workshops

💡 Because food is medicine— Let’s cook our way to better kidney health together! 💚