29/01/2026
We’re welcoming Teacher Beth, a dance Yoga Flow teacher, to guide this special class.
Dance Flow Yoga is a vinyasa style practice where movement flows with music, breath, and intention. Each sequence is thoughtfully linked, creating a rhythm that feels expressive, grounding, and surprisingly fun. You don’t need to be a dancer or an advanced yogi just open to moving with awareness and feeling the flow.
If you’re curious about trying something new, this is a beautiful way to experience it in a supportive space.
Come move, breathe, and feel the difference.
Your mat is waiting.
