28/02/2026
🗓️ Teacher Elen’s Saturday Evening:
• 6:00PM: Power Vinyasa
Teacher Elen’s Power Vinyasa is the perfect way to wrap up your Saturday with high energy and a serious “yoga high.”
Think of it as a faster, more athletic version of a standard Vinyasa flow.
🔥 What is Power Vinyasa?
• The Vibe: High-intensity, sweat-inducing, and empowering.
• The Movement: Like a regular Vinyasa, it links breath to movement, but at a quicker pace. You will transition through poses rapidly, which keeps your heart rate up and builds cardiovascular endurance.
• The Focus: It emphasizes strength and core stability. You can expect more “power” moves—like planks, lunges, and perhaps some preparation for arm balances or inversions (like headstands).
🧘 Key Characteristics:
• Total Body Workout: Unlike a Gentle Flow, Power Vinyasa is designed to fatigue the muscles and build lean strength.
• Internal Heat: The fast movement creates “tapas” (internal heat), which helps with detoxification and flexibility.
• Mental Focus: Because the class moves quickly, you have to be 100% present. There’s no time for your mind to wander to your “to-do” list!
💡 Is this class for you?
• Best for: People who want to “work out” while they practice, those who enjoy a challenge, or anyone looking to burn off some steam.
• Preparation: Since this is at 6:00 PM, it’s a great way to “earn your Saturday dinner,” but make sure you’ve hydrated well throughout the day!
