15/02/2026
One of the most powerful lessons in yoga…
The poses you resist the most are often the ones you need the most.
Resistance isn’t a mistake — it’s important information.
Within that discomfort lies the exact edge where growth happens.
When you feel the urge to escape a pose, don’t run.
Keep breathing.
Stay with it.
What feels like weakness can become strength.
This is the practice.
—Travis Eliot
Grateful to Breathe & Motion Wellness Studio for holding such a safe and grounding space for me today.
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Join us at Chatvari Yoga Studio located in Imus, Cavite, near Lotus Mall. Send us a DM for inquiries and take the first step on your wellness journey with us. See you on the mat! 🧘🏻♀️
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