07/09/2025
Understanding Acid Reflux🔥
Acid reflux, also known as gastroesophageal reflux disease (GERD) when chronic, happens when stomach acid flows back into the esophagus (the tube that carries food from your mouth to your stomach). This backflow irritates the lining of the esophagus, causing heartburn—a burning feeling in the chest.
Where Does Acid Reflux Come From?
• Weak Lower Esophageal Sphincter (LES): Normally, a ring of muscle at the end of the esophagus acts like a valve, closing after food enters the stomach. If it weakens or relaxes at the wrong time, acid escapes upward.
• Lifestyle Factors:
• Overeating or eating too quickly
• Eating late at night
• High intake of spicy, fatty, or acidic foods
• Drinking alcohol, coffee, or carbonated drinks
• Other Causes:
• Obesity (extra pressure on the stomach)
• Pregnancy
• Smoking
What Medicines Can Help?
• Antacids (like Gaviscon, Maalox, Tums) – Neutralize stomach acid for quick relief.
• H2 Blockers (like Ranitidine*, Famotidine) – Reduce acid production.
• Proton Pump Inhibitors (PPIs) (like Omeprazole, Esomeprazole, Pantoprazole) – Stronger acid reducers, often used for persistent reflux.
(*Note: Ranitidine is banned in many places due to safety concerns.)
Medicine should be guided by a doctor, especially if symptoms are frequent (more than 2–3 times a week).
How to Avoid Acid Reflux?
• Eat Smart:
• Avoid overeating—small, frequent meals are better.
• Limit spicy, greasy, and acidic foods (tomatoes, citrus).
• Cut down on chocolate, caffeine, and alcohol.
• Lifestyle Changes:
• Maintain a healthy weight.
• Quit smoking.
• Don’t lie down immediately after eating—wait at least 2–3 hours.
• Raise the head of your bed slightly if reflux happens at night.
• Practice Mindful Eating: Eat slowly and chew well.
Acid reflux comes from stomach acid going where it shouldn’t. Medicines can help manage symptoms, but prevention is best achieved through mindful eating and healthy lifestyle choices.
Why GERD is Covered by Your HMO💥
GERD, or acid reflux disease, is more than just “simple heartburn.” Left unmanaged, it can lead to ulcers, bleeding, or even precancerous conditions. That’s why most HMOs include GERD in their coverage, it’s a common, chronic condition that needs proper medical care.