AIM Lab

25/03/2026

Know the common symptoms of a heart attack and stroke.

If you are experiencing any of these symptoms, seek medical care immediately ⬇️

24/03/2026

𝐓𝐢𝐩𝐬 𝐭𝐨 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐇𝐞𝐚𝐫𝐭 𝐇𝐞𝐚𝐥𝐭𝐡:

1. 𝑬𝒂𝒕 𝒂 𝑩𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝑫𝒊𝒆𝒕:
- Focus on fruits, vegetables, whole grains, and lean proteins.
- Limit salt, sugar, and unhealthy fats.

2. 𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝑹𝒆𝒈𝒖𝒍𝒂𝒓𝒍𝒚:
- Aim for at least 30 minutes of moderate exercise most days.
- Activities like walking, swimming, or cycling are great choices.

3. 𝑨𝒗𝒐𝒊𝒅 𝑺𝒎𝒐𝒌𝒊𝒏𝒈 𝒂𝒏𝒅 𝑳𝒊𝒎𝒊𝒕 𝑨𝒍𝒄𝒐𝒉𝒐𝒍:
- Quit smoking to improve heart health.
- Drink alcohol in moderation, if at all.

4. 𝑴𝒂𝒏𝒂𝒈𝒆 𝑺𝒕𝒓𝒆𝒔𝒔:
- Practice relaxation techniques such as yoga, meditation, or deep breathing.
- Ensure you get enough sleep.

5. 𝑹𝒆𝒈𝒖𝒍𝒂𝒓 𝑯𝒆𝒂𝒍𝒕𝒉 𝑪𝒉𝒆𝒄𝒌-𝒖𝒑𝒔:
- Schedule routine visits with your doctor for blood pressure, cholesterol, and glucose levels.
- Get lab tests as recommended to monitor heart health indicators.

𝐓𝐡𝐞𝐬𝐞 𝐬𝐢𝐦𝐩𝐥𝐞 𝐬𝐭𝐞𝐩𝐬, 𝐚𝐥𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐦𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠, 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐞𝐚𝐫𝐭.

Visit us today and take charge of your well-being!

📍 AIM Lab is located at Jimenez Glass & Aluminum Supply Building in Butuay, Jimenez Misamis Occidental along Ozamis – Oroquieta National Highway.

24/03/2026

24/03/2026

24/03/2026

Feeling tired and weak?😴
Your body might be low on 𝐢𝐫𝐨𝐧, which can affect your energy and immune system.

𝐈𝐫𝐨𝐧 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲 is a common nutritional issue that can have significant impacts on your health. It occurs when your body doesn't have enough iron to produce hemoglobin, the protein in red blood cells that carries oxygen. This can lead to symptoms such as fatigue, weakness, and a decreased immune function.

If you're experiencing these symptoms, it's important to assess your iron levels. One of the simplest and most effective ways to do this is through a 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐁𝐥𝐨𝐨𝐝 𝐂𝐨𝐮𝐧𝐭 (𝐂𝐁𝐂) test.💉🩸 A CBC test measures various components of your blood, including:

🩸𝐑𝐞𝐝 𝐁𝐥𝐨𝐨𝐝 𝐂𝐞𝐥𝐥𝐬 (𝐑𝐁𝐂𝐬):These cells carry oxygen from your lungs to the rest of your body. Low RBC counts can indicate anemia, often caused by iron deficiency.

🩸𝐇𝐞𝐦𝐨𝐠𝐥𝐨𝐛𝐢𝐧: This is the protein in red blood cells that binds to oxygen. Low hemoglobin levels are a key indicator of iron deficiency.

🩸𝐇𝐞𝐦𝐚𝐭𝐨𝐜𝐫𝐢𝐭: This measures the proportion of blood made up of red blood cells. Low hematocrit levels can also suggest anemia.

🩸𝐖𝐡𝐢𝐭𝐞 𝐁𝐥𝐨𝐨𝐝 𝐂𝐞𝐥𝐥𝐬 (𝐖𝐁𝐂𝐬): These cells are part of your immune system. While they don't directly relate to iron levels, they can provide overall health insights.

🩸𝐏𝐥𝐚𝐭𝐞𝐥𝐞𝐭𝐬: These are small cell fragments that help with blood clotting. Abnormal levels can indicate various health issues.

By getting a 𝐂𝐁𝐂 𝐓𝐞𝐬𝐭, you can determine if your iron levels are within a healthy range. This can help you address any deficiencies early on, ensuring you maintain your energy levels, immune function, and overall well-being. If a deficiency is detected, your healthcare provider may recommend dietary changes, iron supplements, or other treatments to help restore your iron levels to normal. 💪✨

𝐕𝐢𝐬𝐢𝐭 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐜𝐡𝐚𝐫𝐠𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠!
📍 AIM Lab is located at Jimenez Glass & Aluminum Supply Building in Butuay, Jimenez Misamis Occidental along Ozamis – Oroquieta National Highway.

24/03/2026

📢 ＦＡＳＴＩＮＧ ＧＵＩＤＥ ＲＥＭＩＮＤＥＲ！
Planning for your lab tests? Make sure you're fasting the right way for accurate results!

🩺 FBS/OGTT: Fast for 𝟖-𝟏𝟎 𝐡𝐨𝐮𝐫𝐬
🩺 Lipid Panel: Fast for 𝟏𝟎-𝟏𝟐 𝐡𝐨𝐮𝐫𝐬
🩺 Lipid Panel + FBS: Fast for 𝟏𝟎 𝐡𝐨𝐮𝐫𝐬

⏰ Blood extraction starts at 𝟔:𝟎𝟎 𝐀𝐌
Use the guide to match your last meal with the right collection time.

Stay healthy and well-prepared! 💉✅

24/03/2026

24/03/2026

14/03/2026

14/03/2026