10/02/2026
New Study about Coffee!!
Coffee is healthy, in moderation!
2 cups/day of Coffee can lower the risk of Dementia!
Yaayy!!๐
In a prospective cohort study involving more than 130 000 US adults followed for up to 43 years, higher intake of caffeinated coffee and tea was associated with lower risk of developing and modestly better cognitive performance, as measured by both subjective and objective tests.
The inverse association was most pronounced at moderate intake, approximately 2 to 3 cups per day of caffeinated coffee or 1 to 2 cups per day of tea, while decaffeinated coffee intake showed no significant relationship to dementia risk or cognitive outcomes.
https://bit.ly/4qv2MMZ
